Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 You'll usually know when to get out of the sauna . . . Just start easy so you'll get a feel for it. . . I regularly use mine at temps up to 130 degrees for fourty minutes. . . And, at times, I don't get a good sweat going at that . . . Other times I do. What I would watch for is a increasing heart rate, or feeling of faintness or a feeling I've got to get out of there (I call it desperation). As long as you stay well hydrated and use your common sense, you should do fine. Hugs, Rogene --- mkkinzy1 <mkkinzy@...> wrote: > Could someone please tell me their experience with > the infrared > saunas. I just started using the sauna on Tuesday. > I have read a > fair amount of information about the benefits, but > have had a hard > time finding information on actually using it. Thus > far I have been > setting the temp at about 110-120 and going in it > until I get a good > sweat going. I am used to taking HOT baths/showers, > so I think I am > somewhat conditioned to higher temps, but don't want > to over do it. > Thanks, MK > > > > Quote Link to comment Share on other sites More sharing options...
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