Re: Fw: 5 min. chocolate cake

[Guest guest]

,

Thanks for my smile of the day! And in the interests of full disclosure, I've

been sitting here finishing off my last piece of birthday cake, which happens to

be Eli's original cheese cake with Silver Palate For the Berries sauce.

A wonderfully decadent way to start the day. Then back on the South Beach diet

for me tomorrow.

Laurie

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

,

Thanks for my smile of the day! And in the interests of full disclosure, I've

been sitting here finishing off my last piece of birthday cake, which happens to

be Eli's original cheese cake with Silver Palate For the Berries sauce.

A wonderfully decadent way to start the day. Then back on the South Beach diet

for me tomorrow.

Laurie

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

It has an egg in it. Doesn't that make it breakfast? :-) Charlotte

_____

From: IPADDUnite [mailto:IPADDUnite ] On

Behalf Of Jerue Family

Sent: Monday, November 23, 2009 8:20 AM

IPADDUnite

Subject: Re: Fw: 5 min. chocolate cake

,

Thanks for my smile of the day! And in the interests of full disclosure,

I've been sitting here finishing off my last piece of birthday cake, which

happens to be Eli's original cheese cake with Silver Palate For the Berries

sauce.

A wonderfully decadent way to start the day. Then back on the South Beach

diet for me tomorrow.

Laurie

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

It has an egg in it. Doesn't that make it breakfast? :-) Charlotte

_____

From: IPADDUnite [mailto:IPADDUnite ] On

Behalf Of Jerue Family

Sent: Monday, November 23, 2009 8:20 AM

IPADDUnite

Subject: Re: Fw: 5 min. chocolate cake

,

Thanks for my smile of the day! And in the interests of full disclosure,

I've been sitting here finishing off my last piece of birthday cake, which

happens to be Eli's original cheese cake with Silver Palate For the Berries

sauce.

A wonderfully decadent way to start the day. Then back on the South Beach

diet for me tomorrow.

Laurie

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

I like the way you think, Charlotte!

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

I like the way you think, Charlotte!

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

Now I am in BIG trouble...fortunately, at least for today...I need to be out the

door in LESS than five minutes!

I know I should delete this email immediately, but I also know (with great

certainty) that I will not.

How about if each of us who tries this recipe checks back in...sort of like

confession...but no penance (maybe just a few sit ups the next morning...)

Thanks, ...can't wait to have a big chocolate rush some morning, soon!

Ellen

Ellen Garber Bronfeld

egskb@...

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

Now I am in BIG trouble...fortunately, at least for today...I need to be out the

door in LESS than five minutes!

I know I should delete this email immediately, but I also know (with great

certainty) that I will not.

How about if each of us who tries this recipe checks back in...sort of like

confession...but no penance (maybe just a few sit ups the next morning...)

Thanks, ...can't wait to have a big chocolate rush some morning, soon!

Ellen

Ellen Garber Bronfeld

egskb@...

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

Just reread the recipe (ok, I am memorizing it, in case my computer

crashes)...doesn't 4 tbsp of flour qualify as low carb?

And by the way...chocolate chips are hardly optional!

And yes, Charlotte...an egg absolutely makes this a balanced breakfast with all

food groups accounted for...

sugar, chocolate, oil and protein...(ok, I admit it...I fell asleep during our

class on nutrition in nursing school...)

Ellen

Ellen Garber Bronfeld

egskb@...

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

Just reread the recipe (ok, I am memorizing it, in case my computer

crashes)...doesn't 4 tbsp of flour qualify as low carb?

And by the way...chocolate chips are hardly optional!

And yes, Charlotte...an egg absolutely makes this a balanced breakfast with all

food groups accounted for...

sugar, chocolate, oil and protein...(ok, I admit it...I fell asleep during our

class on nutrition in nursing school...)

Ellen

Ellen Garber Bronfeld

egskb@...

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

OMG this is great.  I do not have to make a big cake and then eat and eat it

until it is gone.  Now I can have my cake and eat it just once whenever I need

it.  Thank you so much.  Now I have to go get the stuff to have on hand when I

get that " I need chocolate " moment.

Shirley

From: Richter <ginar_30@...>

Subject: Fw: 5 min. chocolate cake

IPADDUnite

Date: Monday, November 23, 2009, 1:51 PM

 

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the computer

for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional??? ??)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

OMG this is great.  I do not have to make a big cake and then eat and eat it

until it is gone.  Now I can have my cake and eat it just once whenever I need

it.  Thank you so much.  Now I have to go get the stuff to have on hand when I

get that " I need chocolate " moment.

Shirley

From: Richter <ginar_30@...>

Subject: Fw: 5 min. chocolate cake

IPADDUnite

Date: Monday, November 23, 2009, 1:51 PM

 

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the computer

for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional??? ??)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

This is how weak I am. We don't keep chocolate chips in the house in less I

know we specifically need them for something. That is probably a good thing

this morning.

_____

From: IPADDUnite [mailto:IPADDUnite ] On

Behalf Of ELLEN BRONFELD

Sent: Monday, November 23, 2009 9:03 AM

IPADDUnite

Subject: Re: Fw: 5 min. chocolate cake

Now I am in BIG trouble...fortunately, at least for today...I need to be out

the door in LESS than five minutes!

I know I should delete this email immediately, but I also know (with great

certainty) that I will not.

How about if each of us who tries this recipe checks back in...sort of like

confession...but no penance (maybe just a few sit ups the next morning...)

Thanks, ...can't wait to have a big chocolate rush some morning, soon!

Ellen

Ellen Garber Bronfeld

egskbsbcglobal (DOT) <mailto:egskb%40sbcglobal.net> net

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

This is how weak I am. We don't keep chocolate chips in the house in less I

know we specifically need them for something. That is probably a good thing

this morning.

_____

From: IPADDUnite [mailto:IPADDUnite ] On

Behalf Of ELLEN BRONFELD

Sent: Monday, November 23, 2009 9:03 AM

IPADDUnite

Subject: Re: Fw: 5 min. chocolate cake

Now I am in BIG trouble...fortunately, at least for today...I need to be out

the door in LESS than five minutes!

I know I should delete this email immediately, but I also know (with great

certainty) that I will not.

How about if each of us who tries this recipe checks back in...sort of like

confession...but no penance (maybe just a few sit ups the next morning...)

Thanks, ...can't wait to have a big chocolate rush some morning, soon!

Ellen

Ellen Garber Bronfeld

egskbsbcglobal (DOT) <mailto:egskb%40sbcglobal.net> net

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

Chocolate is a bean, right? Doesn't that make it a vegetable? I wonder what

a little espresso powder would do for this.

_____

From: IPADDUnite [mailto:IPADDUnite ] On

Behalf Of ELLEN BRONFELD

Sent: Monday, November 23, 2009 9:19 AM

IPADDUnite

Subject: Re: Fw: 5 min. chocolate cake

Just reread the recipe (ok, I am memorizing it, in case my computer

crashes)...doesn't 4 tbsp of flour qualify as low carb?

And by the way...chocolate chips are hardly optional!

And yes, Charlotte...an egg absolutely makes this a balanced breakfast with

all food groups accounted for...

sugar, chocolate, oil and protein...(ok, I admit it...I fell asleep during

our class on nutrition in nursing school...)

Ellen

Ellen Garber Bronfeld

egskbsbcglobal (DOT) <mailto:egskb%40sbcglobal.net> net

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

Chocolate is a bean, right? Doesn't that make it a vegetable? I wonder what

a little espresso powder would do for this.

_____

From: IPADDUnite [mailto:IPADDUnite ] On

Behalf Of ELLEN BRONFELD

Sent: Monday, November 23, 2009 9:19 AM

IPADDUnite

Subject: Re: Fw: 5 min. chocolate cake

Just reread the recipe (ok, I am memorizing it, in case my computer

crashes)...doesn't 4 tbsp of flour qualify as low carb?

And by the way...chocolate chips are hardly optional!

And yes, Charlotte...an egg absolutely makes this a balanced breakfast with

all food groups accounted for...

sugar, chocolate, oil and protein...(ok, I admit it...I fell asleep during

our class on nutrition in nursing school...)

Ellen

Ellen Garber Bronfeld

egskbsbcglobal (DOT) <mailto:egskb%40sbcglobal.net> net

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

computer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

of the day or night!

[Guest guest]

Hi, all of you who eat healthy breakfasts. I'm  using the recipe, but will try

to use whole wheat flour, so it will be really healthy for breakfast. Juli

From: Richter <ginar_30@...>

Subject: Fw: 5 min. chocolate cake

IPADDUnite

Date: Monday, November 23, 2009, 7:51 AM

 

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the computer

for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional??? ??)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

Hi, all of you who eat healthy breakfasts. I'm  using the recipe, but will try

to use whole wheat flour, so it will be really healthy for breakfast. Juli

From: Richter <ginar_30@...>

Subject: Fw: 5 min. chocolate cake

IPADDUnite

Date: Monday, November 23, 2009, 7:51 AM

 

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the computer

for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional??? ??)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

brought this home from school earlier this school year but I didn't try it

:-) I don't have those ingredients readily available at home which is a " good "

thing!! LOL

I can't wait to hear how it does!

H.

Re: Fw: 5 min. chocolate cake

Now I am in BIG trouble...fortunately, at least for today...I need to be out the

oor in LESS than five minutes!

know I should delete this email immediately, but I also know (with great

ertainty) that I will not.

ow about if each of us who tries this recipe checks back in...sort of like

onfession...but no penance (maybe just a few sit ups the next morning...)

hanks, ...can't wait to have a big chocolate rush some morning, soon!

llen

llen Garber Bronfeld

gskb@...

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

omputer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

he day or night!

[Guest guest]

brought this home from school earlier this school year but I didn't try it

:-) I don't have those ingredients readily available at home which is a " good "

thing!! LOL

I can't wait to hear how it does!

H.

Re: Fw: 5 min. chocolate cake

Now I am in BIG trouble...fortunately, at least for today...I need to be out the

oor in LESS than five minutes!

know I should delete this email immediately, but I also know (with great

ertainty) that I will not.

ow about if each of us who tries this recipe checks back in...sort of like

onfession...but no penance (maybe just a few sit ups the next morning...)

hanks, ...can't wait to have a big chocolate rush some morning, soon!

llen

llen Garber Bronfeld

gskb@...

Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the

omputer for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional?????)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

he day or night!

[Guest guest]

I've read that you can replace oil in recipes with applesauce.  I do this all

the time with cake mixes and brownie mixes that call for oil and it works

great.  You can also substitute egg beaters for the egg to reduce cholesteral.

Let's make this a NUTRITIONAL BREAKFAST!!!! LOL

From: Richter <ginar_30sbcglobal (DOT) net>

Subject: Fw: 5 min. chocolate cake

IPADDUnite@gro ups.com

Date: Monday, November 23, 2009, 7:51 AM

 

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the computer

for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional??? ??)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

I've read that you can replace oil in recipes with applesauce.  I do this all

the time with cake mixes and brownie mixes that call for oil and it works

great.  You can also substitute egg beaters for the egg to reduce cholesteral.

Let's make this a NUTRITIONAL BREAKFAST!!!! LOL

From: Richter <ginar_30sbcglobal (DOT) net>

Subject: Fw: 5 min. chocolate cake

IPADDUnite@gro ups.com

Date: Monday, November 23, 2009, 7:51 AM

 

There are times - working with this state - that chocolate IS the onlyanswer!

This is dangerous! It is not even 8:00 in the morning, I've been on the computer

for a while, and I was wondering what I would have for breakfast!!

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional??? ??)

A small splash of vanilla extract

1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

Add the egg and mix thoroughly.

Pour in the milk and oil and mix well..

Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of

the day or night!

[Guest guest]

You ladies are cracking me up today!

I hope you all have a wonderful Thanksgiving!

H.

RE: Fw: 5 min. chocolate cake

Chocolate is a bean, right? Doesn't that make it a vegetable? I wonder what

little espresso powder would do for this.

_____

From: IPADDUnite [mailto:IPADDUnite ] On

ehalf Of ELLEN BRONFELD

ent: Monday, November 23, 2009 9:19 AM

o: IPADDUnite

ubject: Re: Fw: 5 min. chocolate cake

Just reread the recipe (ok, I am memorizing it, in case my computer

rashes)...doesn't 4 tbsp of flour qualify as low carb?

nd by the way...chocolate chips are hardly optional!

nd yes, Charlotte...an egg absolutely makes this a balanced breakfast with

ll food groups accounted for...

ugar, chocolate, oil and protein...(ok, I admit it...I fell asleep during

ur class on nutrition in nursing school...)

llen

llen Garber Bronfeld

gskbsbcglobal (DOT) <mailto:egskb%40sbcglobal.net> net

---- Original Message -----

rom: Charlotte Cronin

o: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

ent: Monday, November 23, 2009 8:29 AM

ubject: RE: Fw: 5 min. chocolate cake

It has an egg in it. Doesn't that make it breakfast? :-) Charlotte

_____

From: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

mailto:IPADDUnite@gro <mailto:IPADDUnite%40> ups.com]

n

ehalf Of Jerue Family

ent: Monday, November 23, 2009 8:20 AM

o: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

ubject: Re: Fw: 5 min. chocolate cake

,

Thanks for my smile of the day! And in the interests of full disclosure,

've been sitting here finishing off my last piece of birthday cake, which

appens to be Eli's original cheese cake with Silver Palate For the Berries

auce.

A wonderfully decadent way to start the day. Then back on the South Beach

iet for me tomorrow.

Laurie

---- Original Message -----

rom: Richter

o: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

ent: Monday, November 23, 2009 7:51 AM

ubject: Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

nlyanswer!

his is dangerous! It is not even 8:00 in the morning, I've been on the

omputer for a while, and I was wondering what I would have for breakfast!!

ina

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

tablespoons flour

tablespoons sugar

tablespoons cocoa

egg

tablespoons milk

tablespoons oil

tablespoons chocolate chips (optional?????)

small splash of vanilla extract

large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

dd the egg and mix thoroughly.

our in the milk and oil and mix well..

dd the chocolate chips (if using) and vanilla extract, and mix again.

ut your mug in the microwave and cook for 3 minutes at 1000 watts.

he cake will rise over the top of the mug, but don't be alarmed!

llow to cool a little, and tip out onto a plate if desired.

AT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

f the day or night!

[Guest guest]

You ladies are cracking me up today!

I hope you all have a wonderful Thanksgiving!

H.

RE: Fw: 5 min. chocolate cake

Chocolate is a bean, right? Doesn't that make it a vegetable? I wonder what

little espresso powder would do for this.

_____

From: IPADDUnite [mailto:IPADDUnite ] On

ehalf Of ELLEN BRONFELD

ent: Monday, November 23, 2009 9:19 AM

o: IPADDUnite

ubject: Re: Fw: 5 min. chocolate cake

Just reread the recipe (ok, I am memorizing it, in case my computer

rashes)...doesn't 4 tbsp of flour qualify as low carb?

nd by the way...chocolate chips are hardly optional!

nd yes, Charlotte...an egg absolutely makes this a balanced breakfast with

ll food groups accounted for...

ugar, chocolate, oil and protein...(ok, I admit it...I fell asleep during

ur class on nutrition in nursing school...)

llen

llen Garber Bronfeld

gskbsbcglobal (DOT) <mailto:egskb%40sbcglobal.net> net

---- Original Message -----

rom: Charlotte Cronin

o: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

ent: Monday, November 23, 2009 8:29 AM

ubject: RE: Fw: 5 min. chocolate cake

It has an egg in it. Doesn't that make it breakfast? :-) Charlotte

_____

From: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

mailto:IPADDUnite@gro <mailto:IPADDUnite%40> ups.com]

n

ehalf Of Jerue Family

ent: Monday, November 23, 2009 8:20 AM

o: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

ubject: Re: Fw: 5 min. chocolate cake

,

Thanks for my smile of the day! And in the interests of full disclosure,

've been sitting here finishing off my last piece of birthday cake, which

appens to be Eli's original cheese cake with Silver Palate For the Berries

auce.

A wonderfully decadent way to start the day. Then back on the South Beach

iet for me tomorrow.

Laurie

---- Original Message -----

rom: Richter

o: IPADDUnite@gro <mailto:IPADDUnite%40> ups.com

ent: Monday, November 23, 2009 7:51 AM

ubject: Fw: 5 min. chocolate cake

There are times - working with this state - that chocolate IS the

nlyanswer!

his is dangerous! It is not even 8:00 in the morning, I've been on the

omputer for a while, and I was wondering what I would have for breakfast!!

ina

I found out it is best to use a big soup mug

THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON

?

?

5 MINUTE CHOCOLATE MUG CAKE

tablespoons flour

tablespoons sugar

tablespoons cocoa

egg

tablespoons milk

tablespoons oil

tablespoons chocolate chips (optional?????)

small splash of vanilla extract

large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.

dd the egg and mix thoroughly.

our in the milk and oil and mix well..

dd the chocolate chips (if using) and vanilla extract, and mix again.

ut your mug in the microwave and cook for 3 minutes at 1000 watts.

he cake will rise over the top of the mug, but don't be alarmed!

llow to cool a little, and tip out onto a plate if desired.

AT ! (this can serve 2 if you want to feel slightly more virtuous). WHAT?

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time

f the day or night!

[Guest guest]

I am watching the chatter about the cake resipe...soem of the smartest

hardest working women are on this list..some of whom I have had the honor of

working together in person over heady issues of advocacy..women who hav

challenged the state and its godawful status quo.... the smile and laugh I

have gotten from all of you today is the five minute cake. We are all about

the cake. When life hands us s___ and we have used our good brains until

they crisp..we grab the chocolate. We reason it is healthy because it has

an egg...we polish it off because after all..dont ant it around for

tomorrow. I am now rooting for a truffle...or sangria. cindi