Guest guest Posted January 5, 2004 Report Share Posted January 5, 2004 For from Katharina --------------- http://users.chariot.net.au/~dna/kefir-faq.html#probioticeffects WHAT ARE THE PROBIOTIC OR OTHER BENEFITS BETWEEN A TRADITIONAL MILK-KEFIR AND WATER-KEFIR > This is a good question, one of which is currently difficult to provide a > direct answer. Regarding probiotic effect of Kefir, and Yogurt e.g. seem to > produce or induce benefits in which different mechanisms are involved, which > are restricted to certain individuals rather than to the population as a whole. > I'm not aware of any current scientific research regarding the benefits of > water-kefir, let alone differences between benefits of milk-kefir Vs a > water-kefir. Under simple microscopic examination, water-kefir has higher yeast > activity over a milk-kefir. Alcohol levels and CO2 production confirm this, both > of which are usually produced in greater proportion in a water-kefir > [dependent of amount of sugar and fermentation time]. > Depending on culture-process, may determine the outcome regarding possible > benefits of the final kefirs used for consumption. A milk-kefir consumed at a > sweeter stage will produce different probiotic or other effects for certain > individuals, over ingesting a sourer kefir. Some have found that a sweeter > milk-kefir has a laxative effect, while a sourer kefir may produce a > constipating effect for the same individual. On peristalsis action alone, I've found > that a sourer milk-kefir taken in the morning, will produce a stronger > peristalsis action over ingesting a sweeter kefir [in myself personally]. A > water-kefir does not seem to induce a similar action. Although I've found that this may > vary between certain individuals. > So far I've found that a majority of individuals who have tried a milk-kefir > for their first time, have had to evacuate their bowels shortly after > ingesting a glass of freshly strained milk-kefir [regarding ingesting a kefir of > varying acidity ingested at varying times of the day]. This action was not > repeated with the same or separate individuals who ingested a water-kefir for > their first time. > Taking a sweeter milk-kefir may increase the counts of certain microbes of > the Gastro-intestinal [GI] tract. A sourer kefir may provide other benefits > e.g., increasing liver and gallbladder function at the cost of a less increase > counts of microbe in the GI tract. A sourer milk-kefir may have a mild > diuretic effect. This effect is shared by water-kefir cultured for 48 hours > [usually more pronounced if taken on its own]. Although a water-kefir has a tendency > to induce the passing of urine within 30 minutes after drinking and in some > cases the frequency may be every 10 to 30 minutes for a few hours. This can > be seen as moderate diuretic effect, which may be beneficial for specific > conditions such as oedema. I personally feel the diuretic effect is quite > pronounced in the stomach and nonspecified areas in GI tract. > On nutritional value alone milk-kefir has a higher nutritional value than > water-kefir. If milk-kefir is ripened at room temperature [or in the fridge] > for up to 3 days, Folic acid content will increase over 116% in comparison to > freshly strained kefir and fresh milk. > I've personally observed the benefits regarding certain individuals who have > ingested milk-kefir to the effect in successfully healing Peptic ulcers, > both on onset and advanced stages of the ulcers. I'm not certain whether > water-kefir may help to produce similar results? > A water-kefir made with the addition of medicinal herbs [<A HREF= " http://users.chariot.net.au/~dna/Makekefir.html#Kefir-d-erba " >Kefir d'erba medica</A> > ] should include the benefits and or side effects of the individual herbs > used in the preparation of the probiotic herbal beverage. The final > culture-product may include the propagation of certain microbes, which are native to the > microflora of the actual fresh or dry herb used in the culture-process e.g., > Lb. plantarum. Where as not all milk-kefirs may contain this particular > strain or other strains of friendly bacteria native to microflora of vegetables > and herbs > Kefir has a vast microflora, of which the evolution is dependent on the > duration of the culture process. A sweeter kefir [kefir fermented for less time] > will contain a unique microflora over a sourer kefir. On the other hand a > more acidic kefir, or a well ripened kefir, acid-loving Lactic acid bacteria > such as Lb. acidophilus and Lb. Brevis are found in higher proportions at the > end of fermentation. Where as Leuconostoc mestenteroides and others, initiate > the fermentation, then fall in numbers as the kefir becomes more acidic. This > is due to Leuc. mestenteroides are unable to tolerant the amounts of lactic > acid they and other organisms produce as a metabolite of lactose. So along > with other similar microbes, they eventually commit environmental suicide... > poor little micro-chaps. Where as Lb. acidophilus and Lb. Brevis are acid lovers > and can tolerate acidic conditions. In effect, if one has any knowledge > regarding microbiology of kefir at a specific level, one may tailor a kefir to > suit specific needs or aims. > Interferon-beta induction of milk-kefir. Milk-kefir was found to enhance > interferon-beta secretion in cells. Interferon is a glycoprotein produced by > cells in response to viral attack, such as Hepatitis, whose function seems to be > the triggering of viral interference defense mechanisms in uninfected cells > of the same species in which it was produced. Interferon is believed to be > effective against viral diseases including some forms of cancer. It was found > that kefir enhanced interferon-beta secretion of a human osteosarcoma line > MG-63, treated with a chemical inducer, poly I: poly C. The active substance in > kefir was found to be sphingomyelin [spM]. SpM from kefir was a mixture of > four molecular species of SpMs having C21-, C22, C23- and C24-fatty acids. It > was found that fermented milk SpM enhanced interferon secretion 14 times, > while SpMs from other sources enhances only 2 -3 times.[1] These findings were in > vivo and in vitro. > Ref: > 1. Osada K, Nagira K, Teruya K, Tachibana H, Shirahata S, Murakami H. > Enhancement of interferon-beta production with sphingomyelin from fermented milk. > Graduate School of Genetic Resources Technology, Kyushu University, Fukuoka, > Japan. Biotherapy 1993-94;7(2):115-23 > Further details regarding the microflora composition of water-kefir grains > and traditional milk-based kefir grains can be found <A HREF= " http://users.chariot.net.au/~dna/kefirpage.html#alternativekefir " >here</A> [regarding > water-kefir grains] and <A HREF= " http://users.chariot.net.au/~dna/kefirpage.html#kefir-microbes " >here</A> [regarding milk-based kefir grains], situated at Dom's > Kefir in-site. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2004 Report Share Posted January 5, 2004 For from Katharina --------------- http://users.chariot.net.au/~dna/kefir-faq.html#probioticeffects WHAT ARE THE PROBIOTIC OR OTHER BENEFITS BETWEEN A TRADITIONAL MILK-KEFIR AND WATER-KEFIR > This is a good question, one of which is currently difficult to provide a > direct answer. Regarding probiotic effect of Kefir, and Yogurt e.g. seem to > produce or induce benefits in which different mechanisms are involved, which > are restricted to certain individuals rather than to the population as a whole. > I'm not aware of any current scientific research regarding the benefits of > water-kefir, let alone differences between benefits of milk-kefir Vs a > water-kefir. Under simple microscopic examination, water-kefir has higher yeast > activity over a milk-kefir. Alcohol levels and CO2 production confirm this, both > of which are usually produced in greater proportion in a water-kefir > [dependent of amount of sugar and fermentation time]. > Depending on culture-process, may determine the outcome regarding possible > benefits of the final kefirs used for consumption. A milk-kefir consumed at a > sweeter stage will produce different probiotic or other effects for certain > individuals, over ingesting a sourer kefir. Some have found that a sweeter > milk-kefir has a laxative effect, while a sourer kefir may produce a > constipating effect for the same individual. On peristalsis action alone, I've found > that a sourer milk-kefir taken in the morning, will produce a stronger > peristalsis action over ingesting a sweeter kefir [in myself personally]. A > water-kefir does not seem to induce a similar action. Although I've found that this may > vary between certain individuals. > So far I've found that a majority of individuals who have tried a milk-kefir > for their first time, have had to evacuate their bowels shortly after > ingesting a glass of freshly strained milk-kefir [regarding ingesting a kefir of > varying acidity ingested at varying times of the day]. This action was not > repeated with the same or separate individuals who ingested a water-kefir for > their first time. > Taking a sweeter milk-kefir may increase the counts of certain microbes of > the Gastro-intestinal [GI] tract. A sourer kefir may provide other benefits > e.g., increasing liver and gallbladder function at the cost of a less increase > counts of microbe in the GI tract. A sourer milk-kefir may have a mild > diuretic effect. This effect is shared by water-kefir cultured for 48 hours > [usually more pronounced if taken on its own]. Although a water-kefir has a tendency > to induce the passing of urine within 30 minutes after drinking and in some > cases the frequency may be every 10 to 30 minutes for a few hours. This can > be seen as moderate diuretic effect, which may be beneficial for specific > conditions such as oedema. I personally feel the diuretic effect is quite > pronounced in the stomach and nonspecified areas in GI tract. > On nutritional value alone milk-kefir has a higher nutritional value than > water-kefir. If milk-kefir is ripened at room temperature [or in the fridge] > for up to 3 days, Folic acid content will increase over 116% in comparison to > freshly strained kefir and fresh milk. > I've personally observed the benefits regarding certain individuals who have > ingested milk-kefir to the effect in successfully healing Peptic ulcers, > both on onset and advanced stages of the ulcers. I'm not certain whether > water-kefir may help to produce similar results? > A water-kefir made with the addition of medicinal herbs [<A HREF= " http://users.chariot.net.au/~dna/Makekefir.html#Kefir-d-erba " >Kefir d'erba medica</A> > ] should include the benefits and or side effects of the individual herbs > used in the preparation of the probiotic herbal beverage. The final > culture-product may include the propagation of certain microbes, which are native to the > microflora of the actual fresh or dry herb used in the culture-process e.g., > Lb. plantarum. Where as not all milk-kefirs may contain this particular > strain or other strains of friendly bacteria native to microflora of vegetables > and herbs > Kefir has a vast microflora, of which the evolution is dependent on the > duration of the culture process. A sweeter kefir [kefir fermented for less time] > will contain a unique microflora over a sourer kefir. On the other hand a > more acidic kefir, or a well ripened kefir, acid-loving Lactic acid bacteria > such as Lb. acidophilus and Lb. Brevis are found in higher proportions at the > end of fermentation. Where as Leuconostoc mestenteroides and others, initiate > the fermentation, then fall in numbers as the kefir becomes more acidic. This > is due to Leuc. mestenteroides are unable to tolerant the amounts of lactic > acid they and other organisms produce as a metabolite of lactose. So along > with other similar microbes, they eventually commit environmental suicide... > poor little micro-chaps. Where as Lb. acidophilus and Lb. Brevis are acid lovers > and can tolerate acidic conditions. In effect, if one has any knowledge > regarding microbiology of kefir at a specific level, one may tailor a kefir to > suit specific needs or aims. > Interferon-beta induction of milk-kefir. Milk-kefir was found to enhance > interferon-beta secretion in cells. Interferon is a glycoprotein produced by > cells in response to viral attack, such as Hepatitis, whose function seems to be > the triggering of viral interference defense mechanisms in uninfected cells > of the same species in which it was produced. Interferon is believed to be > effective against viral diseases including some forms of cancer. It was found > that kefir enhanced interferon-beta secretion of a human osteosarcoma line > MG-63, treated with a chemical inducer, poly I: poly C. The active substance in > kefir was found to be sphingomyelin [spM]. SpM from kefir was a mixture of > four molecular species of SpMs having C21-, C22, C23- and C24-fatty acids. It > was found that fermented milk SpM enhanced interferon secretion 14 times, > while SpMs from other sources enhances only 2 -3 times.[1] These findings were in > vivo and in vitro. > Ref: > 1. Osada K, Nagira K, Teruya K, Tachibana H, Shirahata S, Murakami H. > Enhancement of interferon-beta production with sphingomyelin from fermented milk. > Graduate School of Genetic Resources Technology, Kyushu University, Fukuoka, > Japan. Biotherapy 1993-94;7(2):115-23 > Further details regarding the microflora composition of water-kefir grains > and traditional milk-based kefir grains can be found <A HREF= " http://users.chariot.net.au/~dna/kefirpage.html#alternativekefir " >here</A> [regarding > water-kefir grains] and <A HREF= " http://users.chariot.net.au/~dna/kefirpage.html#kefir-microbes " >here</A> [regarding milk-based kefir grains], situated at Dom's > Kefir in-site. > Quote Link to comment Share on other sites More sharing options...
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