Back from vacation

[Guest guest]

YEAH FOR DONNA!!!!!!!!!!! you had some quality relaxing time to

yourself....... and with hubbya dn the other kiddo's ......... i am so happy

for you and ecstatic that maddie bonded with her aunties or auntie and they

really want to spend more time with her.........that is wonderful........take

them up on that..........heheh take care, leah

[Guest guest]

So glad to her all your good news, Donna! It's about time you got some good

breaks!

Maureen

[Guest guest]

: I'm glad to hear that things went so well for your family during

vacation. It's so nice to be able to sit back and just let the kids be

kids! This will be something that you and your husband will be able to look

back on with joy.

-mom to --dysgammaglobulinemia, etc

[Guest guest]

Now - I told you when you got back, I'd help you manage your own accounts

Go to http://

On the left, you will see a sign in area. Click on New Users, click here to

register. Follow the directions.

The next step would be to go to my groups. You may have to link your email to

your groups.

Let me know if you get this far.

Back from Vacation

Hi

We are back from vacation and would like to receive mail again.

and

[Guest guest]

Welcome back! I hope you had a good time!

Judi

[Guest guest]

Dear

I enjoyed your description of your trip!! Hope you have a bright week.

Sincerely

Heidi

Back from Vacation

Howdy folks ;-) I haven't read any back mail for the last week, so have no

idea what's happening. Just wanted to say I'm back! ;-)

The first night we left Vermont and camped in NY at Crown Point, the second

night at a beautiful lake near 's in the Adirondacks. We drove up to

the 1000 Islands and checked out some state parks, but they were like mini

cities. I saw the castle I used to be the caretaker for, then went to Cape

where I used to vacation. Kept driving to near Syracuse where my uncle

is.

That's the uncle who prayed for me and I got better ;-) We camped in his

driveway. The next day we went to opening day of the NYS Fair. My uncle Alby

rented me an electric scooter and I zipped around the fair ;-) We slept late

the

next day! Alby then took us for a ride around the Finger Lakes and I got to

see

my old stomping grounds. We had lunch at the famous Doug's Fish Fry in

Skaneateles, NY...yummmmmm!!

Saturday morning we got up late again and went to the Syracuse Regional

Market....it's a farmer's market on steroids ;-) We bought about $60 of

fruits,

vegetables and cheese curds plus got some of our favorite almond crescent

cookies

;-) Then, off to the Adirondacks. Last night we camped in Moose River Plains,

a place about as remote as you can get by car in the Adirondacks. We saw van

loads of Mennonite families picking wild blueberries along the road.

Came home by way of Indian Lake, Long Lake, Saranac Lake and Lake Placid in

the Adirondacks. Then we took the hour long ferry from Port Kent, NY to

Burlington, VT. Another hour and we were home.

It was a fun adventure and I am *much* better than when I left. The

peripheral edema has greatly improved and I went from a mestinon every 2 hours

to a

pill 3 times a day ;-) I had to come home because I have a doc appointment

bright

and early Monday morning.

My husband, , was on jury duty last week and will be again tomorrow. We

had the dog with us. While we were gone, last night, a racoon came through the

cat door. It woke up in the middle of the night. The racoon was in the

log rafters of the house and he couldn't get it down. Finally he just left the

back door open. He sprinkled baby powder on each side of the threshold and in

the morning he saw the prints going OUT ;-) I bet has a new

appreciation for the dog! ;-)

(wsm311@...)

Peace and Carrots Farm

Vermont

http://www.homestead.com/peaceandcarrots/

http://www.sHikingHiatus.com/

[Guest guest]

Hi Ilja!

Welcome back! It is hard getting back on track after vacation, especially

when the nap schedule changes! Since Dd was born, I try to do my workouts

in the morning, I know I'd never do it when she naps --or it would be just

my luck, I'd get into it and she'd wake up! LOL! She is a good sleeper

though and htat is what made it possible to stick to a morning schedule.

Donna

>

>Hi all,

>I am back from vacation, well actually, I have been for about two weeks,

>but I am having such a hard time getting back into an exercise schedule. My

>son's naptime schedule has changes and it's messing up my exercise plans. I

>think I may have to go back to morning routine

>mmmmmm

>

>

>

>Ilja

>

>

>---------------------------------

>Visit my website with fitness video reviews at www.videoworkouts.com

>Subscribe to P*u*l*s*e, a bi-montly e-zine with the latest reviews,

>videonews and related articles via www.videoworkouts.com/e-zine.html

>

>Support the website by doing your online shopping via the shopping mall,

>where you'll find the latest coupons and deals

>

>

>

>

>

_________________________________________________________________

Is your PC infected? Get a FREE online computer virus scan from McAfee®

Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963

[Guest guest]

hi ilja! welcome home! it is hard for me to get going again after a

lengthy rest. it takes me a while to get my head around it. and with

young children it is so hard to find a good time to workout, i know. hang

in there! do some more thinking and re-arranging of your schedule and you

will get back on track in no time!

-carolyn.

[Guest guest]

Hi Donna,

Oh it is soo hard to get back on track. I have to work today too, something came up, and now probably won't exercise today either. by the time I get home after work, I'll be exhausted.

mmm Still thinking about mornings...maybe I'll wait until the time change.Donna M-P <dmp67@...> wrote:

Hi Ilja!Welcome back! It is hard getting back on track after vacation, especially when the nap schedule changes! Since Dd was born, I try to do my workouts in the morning, I know I'd never do it when she naps --or it would be just my luck, I'd get into it and she'd wake up! LOL! She is a good sleeper though and htat is what made it possible to stick to a morning schedule.Ilja

Visit my website with fitness video reviews at www.videoworkouts.com

Subscribe to P*u*l*s*e, a bi-montly e-zine with the latest reviews, videonews and related articles via www.videoworkouts.com/e-zine.html

Support the website by doing your online shopping via the shopping mall, where you'll find the latest coupons and deals

[Guest guest]

Thanks Carolyn!

Well, I am seriously considering going back to mornings for several other reasons as well, but I am thinking I'd better do it at the time change - still 3 to 4 weeks away though.Cola <pvisser@...> wrote:

hi ilja! welcome home! it is hard for me to get going again after a lengthy rest. it takes me a while to get my head around it. and with young children it is so hard to find a good time to workout, i know. hang in there! do some more thinking and re-arranging of your schedule and you will get back on track in no time!-carolyn.Ilja

Visit my website with fitness video reviews at www.videoworkouts.com

Subscribe to P*u*l*s*e, a bi-montly e-zine with the latest reviews, videonews and related articles via www.videoworkouts.com/e-zine.html

Support the website by doing your online shopping via the shopping mall, where you'll find the latest coupons and deals

[Guest guest]

I came back Wednesday night from my Texas trip and I am having a hard time

trying to get back into the swing for some reason. Most of the time I can't

even remember what the day is. So I am hoping by Monday, I can get back to

normal--if there is such a thing. I had a wonder ful time but let me tell

you, the plane trip was terrible going down. We flew through some terrible

weather and I was scared to death. We stopped at Baltimore and couldn't

land, had to circle a few times, the weather was so bad. But the return

flight, wasn't as bad, but I will admit flying isn't for me. But the trip

was well worth it, because I had a great time once I got on the ground.

My children spoiled me, bought me so many new clothes, had to get an extra

piece of luggage from my daughter to bring it all home. I never realized how

much weight I had lost until I tried on new things, and it seemed nice to

buy smaller clothes. So as my kids say, I'm stylin now. Plus alot of other

great things came out in this vacation too.

So now I am back and going to jump back into a routine. I also found a great

site --Kraft website, that can get my menus from. I am no red meats and I am

doing 1500 cals a day and I can add or remove any of the things I don't

like and it gives me all the info I need. Check it out, it works great for

me. Makes it so much easier for me to decide what I want and gives me my

menus for the week. So here is my plan for today. Good to be back and hello

to everyone.

Sunday meals

Breakfast -Instant Oatmeal with Banana

Lunch -Down Home Macaroni & Cheese

Snack -Berries

Dinner -Easy Chicken Stir-Fry

Snack- A-B-C Peach Crisp

lots of water

[Guest guest]

I hate flying LOL - glad you arrived safe and

sound and had such a great time. I love new

clothes aren't your kids wonderful!!!!

You can get in the groove - your plans sound

good.

--- Decker <kd1049@...> wrote:

> I came back Wednesday night from my Texas trip

> and I am having a hard time

> trying to get back into the swing for some

> reason. My children spoiled me, bought me so

many new clothes, had to get an extra

> piece of luggage from my daughter to bring it

> all home. I never realized how

> much weight I had lost until I tried on new

> things, and it seemed nice to

> buy smaller clothes. So as my kids say, I'm

> stylin now.

Live, Love, Laugh

[Guest guest]

welcome back paul!

:*carolyn.

At 02:15 PM 7/05/2005, revaddict wrote:

>Well, I'm back from vacation. After a week of little exercise and

>lousy eating, my wife and I got up today and did tae bo.

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.300 / Virus Database: 267.8.8 - Release Date: 6/30/2005

[Guest guest]

hey paul why don't you use it for a before and after thing? everybody likes the before and after pictures.

kassia

Stay connected, organized, and protected. Take the tour

[Guest guest]

hey paul why don't you use it for a before and after thing? everybody likes the before and after pictures.

kassia

Stay connected, organized, and protected. Take the tour

[Guest guest]

Ooooh, drool. I'm so jealous Glad you had a good time. Shame about

the hurricane! O.o

Phoenix

> Hey everyone! Hubby and I just got back from our first vacation

> without the kids in 19 years!!!!! We went on a cruise and of course

> there was a hurricane. We were scheduled to stop in Cozumel, Cancun

> and Belize but wound up going to Key West and Cozumel. We still had a

> great time, the food was amazing, the snorkeling was unbelievable and

> it was really nice to have some time for just the two of us for a

> change.

>

> If anyone hasn't been on a cruise I'd highly recommend going on

> one….just not during hurricane season!

>

> Now it's time to undue all that amazing food! This is W1C2

[Guest guest]

I am so glad you had a nice vacation. Now you are back and ready to restart your efforts. Pat yourself on the back. You are doing great with your goals. AND before xmas we all will be lighter.

NH... Mom to Abby Liz 10/94 Anne 7/99

[Guest guest]

Hello Sherry,

It is great to have you back.

I have complete faith in you that you can get back on track. Just remember it

helps to do LifeLift in small spurts if it makes it easier. Just do 5 or 10 at a

time. That is only 2 to 5 minutes each time and build up to longer. This may

help you stay with it and fit it in a little easier.

I find all kinds of ways to work LifeLift in. I do it while I am typing at the

computer. I put the commuter audio CD on and it helps keep me breathing without

thinking about it while I type away and do what I need to do. I do it in the car

when driving and it helps clear out my head. I especially like it if I have to

drive for a long time. I do it in the shower or bathtub, in bed before getting

up, while I cook, while I wash dishes, basically whenever I am not using my

mouth for something else I will do a few LifeLift breaths. It can really make a

big difference in how you feel and it can increase your energy so you feel more

like doing a complete LifeLift workout.

LifeLift can only work for you if you do it, so begin now by doing at least 10

LifeLift breaths while you read this message.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Back from Vacation

Hey guys! I went on a long weekend vacation. I only did the breaths

on one day while I was away. I feel like I've put some weight back on

since I left, but hopefully will get back in the swing of things. I'm

feeling a little discouraged though..hoping this will really work to

take some weight off. If nothing else, it does make me feel better

overall. Just wanted to touch base again.

Sherry

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

[Guest guest]

Hi Sherry,

I do Life Lift breathing the way Rashelle is suggesting that you do it.

Each time I go to the bathroom each day, I do 10 Life Lift breaths.

That way, if I go to the bathoom, say, 8 times a day, I know for sure

that I have done 80 Life Lift breaths for that day. Then, I also do 10

Life Lift breaths right after I wake up in the morning and 10 Life Lift

breaths just before I go to sleep each night. So, on a day, say, when I

have gone to the bathroom 8 times, and have done 10 Life Lift breaths in

the morning just after I woke up, and then 10 more Life Lift breathis

just before I went to sleep at night, that means that I had done my Life

Lift breathing 100 times that day. So how easy that is? That, to me,

is a fool proof Life Lift breathing schedule!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello Sherry,

>

> It is great to have you back.

>

> I have complete faith in you that you can get back on track. Just

> remember it helps to do LifeLift in small spurts if it makes it

> easier. Just do 5 or 10 at a time. That is only 2 to 5 minutes each

> time and build up to longer. This may help you stay with it and fit it

> in a little easier.

>

> I find all kinds of ways to work LifeLift in. I do it while I am

> typing at the computer. I put the commuter audio CD on and it helps

> keep me breathing without thinking about it while I type away and do

> what I need to do. I do it in the car when driving and it helps clear

> out my head. I especially like it if I have to drive for a long time.

> I do it in the shower or bathtub, in bed before getting up, while I

> cook, while I wash dishes, basically whenever I am not using my mouth

> for something else I will do a few LifeLift breaths. It can really

> make a big difference in how you feel and it can increase your energy

> so you feel more like doing a complete LifeLift workout.

>

> LifeLift can only work for you if you do it, so begin now by doing at

> least 10 LifeLift breaths while you read this message.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Back from Vacation

>

>

> Hey guys! I went on a long weekend vacation. I only did the breaths

> on one day while I was away. I feel like I've put some weight back on

> since I left, but hopefully will get back in the swing of things. I'm

> feeling a little discouraged though..hoping this will really work to

> take some weight off. If nothing else, it does make me feel better

> overall. Just wanted to touch base again.

>

> Sherry

>

>

>

>

>

>

>

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

> http://www.oxygenzoo.com

>

>

>

>

[Guest guest]

In a message dated 7/11/2006 7:03:55 AM Pacific Standard Time, bostonsweety27@... writes:

I actually lost 8lbs on vacation..

Yay !! See, there is no reason vacation has to derail eating/exercising on program. Congrats!

[Guest guest]

> Nobody commented on my weight

Sometiems the things we dread the most just never happen.

>I actually lost 8lbs on vacation..

Congrats on the loss.

Now if only you could keep up the good eating and exercise now that you're

back home. I lost those few pounds during our April vacation, but not much

since. At least I didn't gain the, back.

> At my uncles guest house they have full length mirrors..

We have one that's easily accessible, and that's in Henry's room. I only use

it when I have to. The other one came with the apartment and is hammered

right into the wall in the bedroom in a place where you would have to stand

on the bed to see it, and then you would only get from the waist down.

Weird!

>I havent seen myself in a full length mirror in years.. boy was I

surprised.. I mean I knew I was big but never thought I was that big.. it

was a eye opening experience to say the least..

In the Overcoming Overeating books, one of the things we're told to do is

mirror work, to look at ourselves as much as possible, to see what we look

like and accept it. We may not like it, but at least we know what we

*really* do look like and not what we *think* we do.

> I went to walmart and got some .10 notebooks that they have on sale..

Yeah, everyone has school supplies on sale again since the beginning of the

month even though our schools don't open until September. A few more weeks

and Halloween candy will be out again.

Sue in NJ

where time is passing way too fast

[Guest guest]

that's great you lost 8 pounds - must of been one active vacation What a great building block! <bostonsweety27@...> wrote: Nobody commented on my weight and we ate healthy all week.. I actually lost 8lbs on vacation.. between going to the beach and walking alot and eating healthy.. I had a couple of diet sodas but now that I am home again.. I cut out the sodas.. . Live, Love, Laugh

[Guest guest]

In a message dated 7/12/2006 9:06:21 AM Pacific Standard Time, susang3@... writes:

Yeah, everyone has school supplies on sale again since the beginning of themonth even though our schools don't open until September. A few more weeksand Halloween candy will be out again.

, who has 3 children ages 10-14 *love* the school sales :-D

Could do without the Halloween candy being on the racks so early though!!

[Guest guest]

Hi Kathy, I got back from my cruise to Alaska on

Sunday 8/27 (really at 2 AM on Monday.) We had some

rain as well at each of the ports we stopped at but it

wasn't a complete wash out.

I walked a lot on and off the ship.... I wish I

had brought a cheap pedometer to measure how many

steps... oh well, can't bring everything.

Anyway, I glad that you had fun on your vacation.

--- kvetro60 <kvetro60@...> wrote:

> Well, the weather was lousy thanks to Ernesto, but

> we did manage to have fun along the Chesapeake in

> land. Although I ate and drank whatever I want,

> I was reasonable in how much. I was also able to

> workout every day but today in the hotel's gym. I

> started each workout with 1/2 hour on one of the

> cardio machines (elliptical, stationary bike, or

> treadmill) followed by 30 minutes of weights (free

> and machines) and then 5-10 minutes of abs on the

> ball and a stretch. I am pretty sore which means I

> was hitting spots I have been neglecting a while. I

> am hoping to do some yoga or Pilates tonight.

>

> Kathy

__________________________________________________

[Guest guest]

Your vacation sounds more exciting than ours. My parents took that cruise 5 years ago and loved it! It's good you went when you did. The Alaskan legislature passed a new tourist tax that would tack on an additional $50 per person tourist tax. Can you believe?

Kathy

Re: Back from vacation

Hi Kathy, I got back from my cruise to Alaska onSunday 8/27 (really at 2 AM on Monday.) We had somerain as well at each of the ports we stopped at but itwasn't a complete wash out. I walked a lot on and off the ship.... I wish Ihad brought a cheap pedometer to measure how manysteps... oh well, can't bring everything.Anyway, I glad that you had fun on your vacation.--- kvetro60 <kvetro60comcast (DOT) net> wrote:> Well, the weather was lousy thanks to Ernesto, but> we did manage to have fun along the Chesapeake in> land. Although I ate and drank whatever I want,> I was reasonable in how much. I was also able to> workout every day but today in the hotel's gym. I> started each workout with 1/2 hour on one of the> cardio machines (elliptical, stationary bike, or> treadmill) followed by 30 minutes of weights (free> and machines) and then 5-10 minutes of abs on the> ball and a stretch. I am pretty sore which means I> was hitting spots I have been neglecting a while. I> am hoping to do some yoga or Pilates tonight.> > Kathy__________________________________________________