Guest guest Posted April 18, 2003 Report Share Posted April 18, 2003 On Sun, 13 Apr 2003 13:21:15 +0100 (BST) =?iso-8859-1?q?dilip=20pawar?= <raby28@...> writes: > what is best vitamin c is it good if you make a > intaken of maybe much then usual, )===================== plain old ascorbic acid is best. There are buffered more non-acidic forms if your stomach is sensitive. I try to get at least 10 grams a day (take thru-out day) - intake depends on individual needs. Check out this site for your vitamin C research and resource needs - http://www.vitamincfoundation.org/ paul Quote Link to comment Share on other sites More sharing options...
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