HOW TO MAKE ANY DIET EASY

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Title: HOW TO MAKE ANY DIET EASY

Word Count: 494

Author: Piper

Email: john@...

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HOW TO MAKE ANY DIET EASY

Copyright 2006 Piper

In life we often set ourselves tasks. Many tasks we deal

with quickly and simply. We have no real problem going to

the shops, meeting friends for a drink, doing the laundry,

or making the bed. Other tasks can prove impossible and

among these we might list quitting smoking, stopping

drinking and, of course, dieting.

Why is this? The answer is really simple – it comes down to

will power – that is all that stands between you and

success, whatever diet you are on.

So how about giving your will power a helping hand?

The problem is buried inside our brains and it may help to

understand this when we consider:

1. That when we go out with our friends we are keen and

eager to go. It is something we have done before and there

are no conflicts within us.

2. That when we do the laundry it may not be our favourite

task but it is a habit we have developed and it does not

take too long. Sometimes we may put it off but it gets done

eventually, maybe when we have no clothes left to wear.

3. But when we try to diet we run slap bang into our

established habits – habits that we have developed over

years and which we are, deep down, very attached to. Plus

this is no short lived task – we may have to do it for

days.

Take my friend . She just loves to eat, she really

enjoys it. But she is rather over-weight. She is lovely

with it, very good company, and extremely generous.

Over the years she has tried every diet, every new fad, and

she has done fine for a few days, even a few weeks

sometimes, but then she stops the “diet” and goes back to

her normal eating habits.

Result: within weeks she is back where she started from.

is running straight into her subconscious, and

her will power is not strong enough to fight it. All her

life she has behaved in a certain way, eaten when she

wanted, and this has built up a pattern her subconscious is

going to defend – this is why dieting is so tough.

Sure, we can fight the subconscious for a while with our

will power. But over time it always wins. It just takes one

slip and we are back where we started from.

But there is a better way, why not retrain your

subconscious so that it works with you and not against it –

that makes sense doesn’t it. That way your subconscious is

helping your will power and your chances of sticking to the

diet have just increased enormously.

How do you do this? It is called hypnotherapy and it is

very easy, very simple, and it has long term benefits. To

go this route you can find a local practitioner or buy an

audio program. You might find it makes all the difference

in the world!

About the Author:

Piper is a freelance researcher and writer with four

books under his belt. He specialises in stock markets and

health. Feel free to contact the author at

john@... for detals of our current free

offer. For help with dieting check out

http://www.sleepwhileuslim.com