The Top 10 Ways to Combat the Eight Deadly Public Health Enemies

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Title: The Top 10 Ways to Combat the Eight Deadly Public Health Enemies

Word Count: 546

Author: Hawkins

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The Top 10 Ways to Combat the Eight Deadly Public Health Enemies

Copyright 2006 Hawkins

In a previous article entitled, " What Are the Top Eight

Deadly Public Health Enemies " , it was discovered there are

eight deadly public health enemies that are killing more

than 24 million people a year and causes debilitating

symptoms in millions of others. The top eight were heart

disease, cancer, stroke, diabetes, osteoporosis, arthritis,

Alzheimer's, and obesity. The good new is, there is

ammunition that everyone can have in their arsenals to

combat these deadly enemies. Let's discover what they are.

1. Elimination of Toxins: Our bodies are full of toxins. If

they are not eliminated, sickness and disease develop.

Therefore, cleanses to detoxify the body are important. The

basic ones are colon cleanses, liver/gallbladder cleanses,

kidney/bladder cleanses, heavy metal cleanses, parasite

cleanses, candida cleanses, and full body fat

tissue/lymphatic cleansers.

2. Proper Nutrition Supplementation: Our soil is depleted;

our environments are toxic; stress of all types press

against us. The bottom line: it is essential to make sure

our bodies are getting the appropriate amount of vitamins

and minerals to promote cell and bone health. Therefore,

taking high quality nutritional supplements is a must.

3. A Squeaky Clean Elimination System: An elimination

system that efficiently and effectively allows toxins to

quickly exit the body is essential. This means being very

careful of what we eat. In order for this to occur, our

diets should consist of lots of raw green grasses (e.g.

wheat grass, barley green grass), raw vegetables, fruits,

and whole grains. It also means staying away from sugar of

any type, processed foods, dairy, and meat products.

Organic food is also the best. Excellent books to read

about this are " The pH Balance " by Dr. Steve Young and

" Natural Cures They Don't Want You To Know About " by

Trudeau.

4. Stop Smoking: Smoking can cause all kinds of health

disorders. It also places a tremendous strain on our bodies

systems. Abstaining is crucial.

5. No Tap Water: Tap water is loaded with toxins, poisons,

containminents, fluoride, and chlorine. Instead, drink pure

water such as water filtered by osmosis or purified by

steam distillation.

6. Get A Shower Filter: Taking a shower can cause your body

to absorb more toxins than drinking eight glasses of tap

water. This is because your skin absorbs all that steam

through which many of the chemicals in the water turn into

poisonous gas. A good shower filter can prevent this. The

Nikken Company has some great filters.

7. Eat Organic Food: As much as possible, eat what has not

been grown with chemical fertilizers, pesticides, and

herbicides.

8. Avoid Fast Food Restaurants: The food in these

restaurants usually is nutritionally deficient and loaded

with harmful chemicals.

9. Reduce Stress: There are lots of ways to reduce stress.

These include deep breathing, stretching muscles in a

Pilates or Yoga class, exercising, engaging in fun and

relaxing hobbies, spending time with friends, etc.

10. Drink Water: It is important to drink lots of water

everyday. Not tap water, but pure water. Pure water flushes

the body, keeps it hydrated, and promotes a proper pH

balance.

So, there you have it. The top 10 ammunition that everyone

can have in their arsenal to combat the top eight deadly

public health enemies. Follow them and be on your way to

outstanding health!

About the Author:

Hawkins is an Associate with USANA Health Sciences.

One of her passions is encouraging and supporting others to

obtain optimal health and wellness. Visit

http://www.usana.com/en/products/us/essentials/what_essentia

ls.shtml ,

http://www.usana.com/en/products/us/sense/index.shtml and

her music box website at http://www.my-music-box.com/