Lose Weight by Eating Breakfast and Drinking Milk

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Author: Junji Takano

Photo Location: http://www.pyroenergen.com/images/author.jpg

Category: Health-related

Word Count: 737

Format: 65 characters per line

Title: Lose Weight by Eating Breakfast and Drinking Milk

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Did you know that dieting and weight loss are two of the most

common resolutions or goals by many people but usually results to

failure? Don't give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat

breakfast and drink milk. Starting each day with milk and cereal

may be the success for achieving a healthy weight.

Many people don't realize to eat breakfast but to skip entire

morning tastes, either because you're in rush or lazy, or just

want to reduce weight. Considerable number of people finish with

a soft drink or a cup of coffee as their morning meal. Chances

are this is going to have an opposite effect on you because

skipping meals almost always leads to overeating at lunchtime.

This is especially true with breakfast, because you've just been

asleep for 7 or 8 hours and your body needs to recover from this

brief period of starvation.

Studies show that people who regularly eat breakfast,

particularly cereal with low fat or fat-free milk, tend to be

leaner compared to those who skip the morning meal or eat other

options. Also, breakfast eaters are more likely to have long-term

success in maintaining a reasonable weight. There is a finding

that a cereal and milk breakfast is a habit common to successful

weight loss maintainers.

Combine that with studies drinking 24 ounces of milk a day with

healthy weight loss, and you've got a strategy that may lead to

lost pounds. Multiple studies have shown that people who drink

milk and get adequate amounts of calcium in their diets tend to

weigh less than their peers who don't drink milk. A diet

deficient in calcium has a higher risk for being overweight.

*Weight Control by Eating Eggs*

Eating eggs for breakfast can reduce hunger and caloric intake by

more than 400 calories, both at lunchtime and over the next 24

hours. As a result, eggs are useful in helping overweight people

reduce their energy intakes, a prerequisite of losing weight.

This is great news if you're trying to lose weight as it means

you may find it easier to cut calories without feeling hungry. In

fact, you could expect to lose up to 2lb. a month, simply by

eating eggs for breakfast!

Eggs are packed with various nutrients but contain just 85

calories each. There's also no limit to the number of eggs you

can eat in a week contrary to popular belief.

Other studies found that protein-based breakfasts improved weight

loss better than carbohydrate-focused breakfasts. The better

effects are increased when it's combined with exercise.

*Should I avoid eating certain foods for the sake of weight

loss?*

Forget about avoiding eating a certain food that you like to eat

- that's a dieter's mentality and it doesn't help you lose

weight. It just makes you obsessed about food and eating.

Instead, if you are really hungry, then eat, and stop as soon as

you're satisfied. Just don't eat until you're totally full! So,

if you're hungry during breakfast, then eat. If you're not hungry

during lunch or dinner, then have a smaller meal.

Keep in mind that you should not eat too many sweet foods. No

matter what time you eat sweets, if it's more energy than your

body can use, it will be stored, meaning excess kilos.

Fad diets won't work and only provide short-term results.

Instead, always enjoy a wide variety of healthy foods and be

physically active. Fad dieting is a hindrance that you don't need

in your life.

*Things to Remember:*

* Eating breakfast increases your metabolism and burns more

kilojoules during the day, which can help you lose weight.

* Protein-based breakfasts improved weight loss better than

carbohydrate-focused breakfasts.

* Eggs are great protein-rich breakfast, complete with zinc, iron

and vitamins like A, B, D, E and B12. Long ago, people thought

that eating many eggs contributed to health risks. This is not

true and it's already proven that they don't contribute to high

cholesterol or heart disease.

* Don't be afraid to eat a reasonable portion of your favorite

dessert or snack food every now and then.

* Try to eat steamed vegetables and drink soup in the morning.

Did you know that this is common in Japan? It may take some time

getting used to, but the benefits are: reduced fat and added

nutrients from the vegetables.

About the Author:

Junji Takano is a Japanese health researcher and has been

studying the causes of viruses since 1960s. In 1968, he invented

Pyro-Energen, the first electrotherapy device that eradicates

viral diseases in a non-narcotic way.

Visit him at: http://www.pyroenergen.com

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