Toward Remedies For Your Aching Joints

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Toward Remedies For Your Aching Joints

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Joint pain can really slow you down. Learn simple steps

you can take to prevent joint pain from sidelining you.

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Distribution Date and Time: Fri Feb 3 00:36:36 EST 2006

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Copyright: 2006,

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Toward Remedies For Your Aching Joints

Copyright © 2006 Kamau Austin,

DBA AdPro Media Sales

http://www.HealthandFitnessVitality.com

Joint pain can really slow you down. Learn simple steps you can

take to prevent joint pain from sidelining you.

Knee, back, and hip pain is for many older persons the proverbial

pain in the backside. Much of our persistent pain is caused by

Osteoarthritis.

Osteoarthritis is one of the most common forms of arthritis and a

major source of pain in our joints like knees, elbows, hips and

back.

It is the result of degeneration of the cartilage in the joints

and happens as we grow older.

The many symptoms and effects of osteoarthritis are compounded

by the fact that as we age, our body loses its ability to

effectively repair the cartilage of our joints. One of the prime

symptoms of osteoarthritis (OA) is pain and stiffness of the

joints.

While there is no simple known cure for OA, its symptoms can be

relieved to a certain extent through the use of drugs -

supplements and other treatments.

One of the primary actions you can take for joint aches is rest.

You should also steadily avoid any activity that puts undue

pressure on the joint.

-- An Overview of factors contributing to Osteoarthritis --

Research has shown that obesity is one of the contributing

factors for OA. Thus, weight loss is one of the recommended

remedies for joint ache relief.

Even a loss of 5 to 10 pounds of body weight can significantly

reduce the pressure on the lower joints of your body (hips,

knees and ankles). Another preventive step you can take (after

conferring with your doctor or health professional) is to --

remain active.

Joint surfaces tend to show more wear and tear with age. Also,

the body does produce adequate amounts of lubrication fluids for

the joints as you grow older. This is where exercise proves

fruitful.

Any movement helps in the delivery of vital minerals to a joint.

Also, you can better lubricate a joint if you keep it warm by

moving it.

An exercise routine for seniors is very necessary to keep the

joints nimble. Again, always check with your physician first

before starting with physical exercise.

The best warm up routine for maturing persons is one which

involves gentle stretching. We should usually look towards low

impact activities like brisk walking, swimming etc.

A non-invasive way of treating joint aches is the application of

herbal creams. These are usually absorbed through the skin and

are good at providing temporary relief.

Check with your doctor because many of these creams may not

be strong enough to provide you adequate relief.

You can also seek out homeopathic medicines for joint ache

relief. Most practitioners of homeopathy recommended the

taking of vitamin and mineral supplements in these cases.

Some supplements to consider are:

- cod liver oil and kelp

- minerals like copper, iron and zinc, and

- vitamins A, C, E and B-complex.

There is a whole range of alternative therapies which promise

to ease joint aches. An exotic one is acupuncture.

Now, a modern equivalent of acupuncture is also gaining

popularity. It is called transcutaneous electrical nerve

stimulation or TENS.

Also, you might want to try ginger baths. Even soaks and

compresses have been effective for some people with this herb.

This is because they soothe the joint through warmth, thereby

relieving the soreness. Another potion is warm footbath for

aching ankles.

Essential oils can also be helpful in this regard (especially

peppermint and rosemary). They are purported to be particularly

effective if taken just before bed.

Some people claim Allopathic drugs can help to relieve the pain

and inflammation.

Until recently, NSAIDS or non-steroidal anti-inflammatory drugs

were the standard drug therapy recommended for patients of OA.

Examples of these drugs include aspirin and ibuprofen.

They certainly help in short term pain relief and inflammation

suppression. But recent studies show that NSAIDS might actually

promote the progression of Osteoarthritis. This is because they

interfere and inhibit the cartilage repairing abilities of the

body.

Some studies suggest in the case of menopausal women, they even

stimulate the condition of osteoporosis and impair the function

of the immune system.

A good supplementary drug in place of NSAID might be glucosamine

sulfate or GLS. This compound performs the function of a building

block for GAGs (glycosaminoglycans).

GAGs promote the absorption of the mineral sulfur in the

cartilage. The use of GLS has been found to produce better

results than NSAIDS.

Doctors are also not averse to recommending the use of anti-

inflammatory herbs for standard ache relief. Not only this,

they also supply bone-building minerals to the body.

-- Eat Away at Your Pain --

Diet also goes along way towards help with joint aches as a

result of OA. You should take care to avoid...

- red meats

- sugar

- some vegetable oils (apart from olive oil) and

- alcohol.

You might also want to consider cortisone injections. If

administered to an acutely inflamed joint, they sometimes give

immediate relief. However, be aware that these injections have

been proven to harm the body’s immune system.

-- Try Supplemental Healing --

Fortunately there are natural products that can give you all

of the benefits of stronger pharmaceuticals, but without the

potentially harmful side effects. The makers of Phosoplex appear

to provide such a product. Phosoplex™, available from Amazon and

www.BODeStore.com, provides joint lubrication, pain relief and

can actually help rebuild the cartilage between the joints.

By undertaking some thoughtful lifestyle changes, including

exercise, some dietary changes and the introduction of some

supplementation, you can go a long way to combating joint pain.

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This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.