Regarding the issue of weight gain while on Lugal's iodine therapy

[Guest guest]

Hi I have yet to start using the Lugol's . Waiting for the rest of my shipment.

Anyways it mentioned in the Q and A sheet that if one does gain weight to use

Vit D which I have always been low in. How much should I take to unblock

pathways and calcium and what kind would I get and how much of a dose. I am

already doing Vit C , Selenium, Vit B complex 50, and Magnesium . I noticed I am

pooping more ( Yeh hoo) but is there anything else I need to use unclog my

pathways so I do not gain the weight. I am already 30 lbs over weight . I eat 2

slices of white bread a day due to the GP diet. I am hoping that once the

lugol's starts doing it's job that I will be able to eat fiber again in the form

of fruits and veggies and whole grain breads homemade without my stools becoming

like cement and it slowing down my stomach any more then GP already is. I figure

if I can get rid of the Diabetes that it will turn the damage to my digestive

tract around. Also can someone recommend a good book on how to mill my own flour

to make my own breads since I have a Vita Mix. Hugs and Merry Christmas.

[Guest guest]

You may want to clean up your diet by removing gluten (wheat,barley and rye) from your diet. Also try to stay away from unrefined sugars and processed foods. From: paulissetfree <tooblessttobstressed@...>iodine Sent: Mon, December 19, 2011 11:32:01 AMSubject:

Regarding the issue of weight gain while on Lugal's iodine therapy

Hi I have yet to start using the Lugol's . Waiting for the rest of my shipment. Anyways it mentioned in the Q and A sheet that if one does gain weight to use Vit D which I have always been low in. How much should I take to unblock pathways and calcium and what kind would I get and how much of a dose. I am already doing Vit C , Selenium, Vit B complex 50, and Magnesium . I noticed I am pooping more ( Yeh hoo) but is there anything else I need to use unclog my pathways so I do not gain the weight. I am already 30 lbs over weight . I eat 2 slices of white bread a day due to the GP diet. I am hoping that once the lugol's starts doing it's job that I will be able to eat fiber again in the form of fruits and veggies and whole grain breads homemade without my stools becoming like cement and it slowing down my stomach any more then GP already is. I figure if I can get rid of the Diabetes that it will turn the damage to my digestive tract around. Also

can someone recommend a good book on how to mill my own flour to make my own breads since I have a Vita Mix. Hugs and Merry Christmas.