stone age diet or mediterrean diet/legumes+ cereals

[Guest guest]

Dr Myhill recommends the first. The idea of eating animal protein twice or

three times a day would gall me. i cannot do without carbohydrates. (

I try to avoid dairy as i think i'm allergic. I try to vary my cereals and i

have started folliwing traditional legume+cereal Italian recipes which satisfy

me. Of course i still eat meat and fish .

I suffer from fermentation (probably no hydrochloric acid, typical of thyroid

patients??) and take nutrigest and kefir yogurt. this helps a lot and i have

decreased my anti histamines. I know it is my lack of digestion that is causing

my allergic rhinitis. not just real allergies but this fermentation of food.

what diets do other people follow?

berny from Italy