Re: Is omega bad for the thyroid

[Guest guest]

Hi

i take omega 3,6 and 9 without fail everyday, they definately do make a big

difference, when i've run out i've really felt it, i've been taking mine 4 years

now .

love Sha xxxxxxxxxxxxxxxx

>

> Hi all

>

> I've read that omega is bad for the thyroid on a couple of sites. Does anyone

else take omega 3 and on thyroid replacement. If ao did you see any benefits

>

> Thanks

>

[Guest guest]

Great thanks for your response do you take them away from your meds.

Thanks

> >

> > Hi all

> >

> > I've read that omega is bad for the thyroid on a couple of sites. Does

anyone else take omega 3 and on thyroid replacement. If ao did you see any

benefits

> >

> > Thanks

> >

>

[Guest guest]

Hi

i take mine just before i go to sleep, then they are away from anything else and

have all night to absorb and also because i take so many vits and minerals

throughout the day.

They make a massive difference to my skin and i hope my heart.

love sha xxxxxxxxxxxxxxxx

>

>

> Great thanks for your response do you take them away from your meds.

>

Moderated to remove older messages (Sigh!)

[Guest guest]

Hi , well i have heard that we only need the omega 3 and 6 as taking all three cancels out the others.!so best only take 3 and 6 as the 9 may well be a step to far. angel.

[Guest guest]

Hi Angel

i've never heard this about 9 anywhere, i was told the 3,6 and 9 were the best

you can take

Sha xxxxxxxx

>

> Hi , well i have heard that we only need the omega 3 and 6 as taking all

three cancels out the others.!

> so best only take 3 and 6 as the 9 may well be a step to far.  angel.

>

[Guest guest]

What is Omega-9 Fatty Acid?

Omega-9 Benefits

Omega-9, or monounsaturated oleic and stearic acid, is a non essential fatty

acid produced naturally by the body whenever there is enough of either Omega 3

and 6 essential fatty acids.

However, if you do not have enough omega 3 and omega 6, then you must get omega

9 from your diet.

This fatty acid plays a role in preventing heart disease by lowering cholesterol

levels. Other benefits of omega 9 are that it reduces hardening of the arteries

and improves immune function.

thats why i think 9 is essential

sha xxxxxxxxxxxxx

>

> Hi , well i have heard that we only need the omega 3 and 6 as taking all

three cancels out the others.!

> so best only take 3 and 6 as the 9 may well be a step to far.  angel.

>

[Guest guest]

Hi , I don`t remember the source of this info but a news bulletin springs to mind. perhaps it`s the taking of all three together that is the problem I don`t believe it`s the omega per-say .only the tree together. why would any one wont to take all three anyway.? don`t take it my self but if i was to then taking just two would be good,but don`t think you need all three.! what about just fish oils, which is omega or am i off the track with this.?. over dose springs to mind. Regards Angel.

[Guest guest]

Hi

how can it be overdosing? i have taken all three for years with hashimotos, i

don't understand how taking all three can be a problem and since your post i've

trawled through vast amounts of info on the internet and cannot find anything

that backs this up??

9 takes care of your heart how is that a problem?

sha x

>

> Hi , I don`t remember the source of this info but a news bulletin

springs to mind. perhaps it`s the taking of all three together that is the

problem I don`t believe it`s the

>

>

>

[Guest guest]

Hi

Thanks very Much for your response I have only seen then cone all together 3,

6,9 I have not seen them separate . I am looking for a mood booster and heard

omega is the best thing, il look into fish oils also.

Thanks

>

> Hi , I don`t remember the source of this info but a news bulletin

springs to mind. perhaps it`s the taking of all three together that is the

problem I don`t believe it`s the

>

> omega per-say .only the tree together. why would any one wont to take all

three anyway.? don`t take it my self but if i was to  then taking just two would

be good,

> but don`t think you need all three.! what about just fish oils, which is omega

or am  i off the track with this.?. over dose springs to mind. Regards Angel.

>

[Guest guest]

Hi , their is nothing wrong or right about taking them, all i was saying is if the omega 9 stops the 0mega 3/6 from working properly as I have heard, then what.is the point of taking all three. sorry my logic is only take the supplements that don`t cancel out the others. or may be the report got it wrong. sorry if i upset you but only stating a facts that some times we all tend to take a lot of supplements and vitamins to help with out hashi`s but it is hard to no what is in conflict and what works best together.Angel. who takes supps and vits for her hashi`s and RA and no`s that some things are good for us and others are bad. so what i say is just be careful.

[Guest guest]

Hi

Just noticed your discussion on this subject and since it interests me too had a

little look and found this so thought you may like to have a look

also....http://www.veganpeace.com/nutrient_information/nutrient_info/omega_info.\

htm.... seems 3 and 6 alone is ok if eating a healthy diet !

>

>

> Hi

>

> Thanks very Much for your response I have only seen then cone all together 3,

6,9 I have not seen them separate . I am looking for a mood booster and heard

omega is the best thing, il look into fish oils also.

>

> Thanks

>

>

>

[Guest guest]

Hi jenny

i can't seem to open the link

my diet is not the healthiest and thats a reason i take the 3,6,9 so would be

interesting to read this.

love Sha xxxxxxxxxxxxx

>

>

>

> Hi

> Just noticed your discussion on this subject and since it interests me too had

a little look and found this so thought you may like to have a look

also....http://www.veganpeace.com/nutrient_information/nutrient_info/omega_info.\

htm.... seems 3 and 6 alone is ok if eating a healthy diet !

>

>

[Guest guest]

Sha

You might have to cut and past it or if you're feeling up to it type it in

manually, but it ought to work this time

http://www.veganpeace.com/nutrient_information/nutrient_info/omega_info.htm

It's extrememly interesting but bear in mind it's aimed at vegans (like moi)so

wont mention things like fish oil but the general tone is I thought helpful.

Let me know if it does'nt work and if you like I could send it to you again off

forum.

PS. I havent ever seen just 3 and 6 either but am going to research that also.

cheersy cheers

jenny

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