Inexpensive source example for companions + Lugol's source

[Guest guest]

Someone asked about figuring out which companion nutrients to buy. Below is my

list of companions as an example of how little one can spend to do the Iodine

Protocol.

-----------------------------

You need the companion nutrients to help the iodine be used properly

in your body and to assist with detox. Below is a post I wrote up

that gives sources for things that I buy:

Vit C, Ester C: $18.85 for 90 days at 2000mg/day (minimum

requirement) Magnesium glycinate: $16.40 for 90 days worth at

400mg/day Selenium l-selenomethionine: $9.00 for 100 days worth at

100mcg/day (min.) Real Salt unrefined salt: $5.69 for 26 ounces, 6

months worth

That totals out to be $49.94 for 3 months worth of the companion

nutrients, plus the unrefined salt will last for 6 months. That is

not expensive, although I

understand that it can be hard to come up with the money to start

with.

Vitacost, the supplier with these prices/products, has a flat

shipping fee of $4.99 for any amount. But if you buy over $49 worth,

shipping is free. So the above order (links below) would get free

shipping. I would suggest

adding perhaps the liquid Vit D3 drops ($10), which is 900 doses of

2000IU D3, because it's such a great deal on D3. Anyway, just a

suggestion. I am big on finding the best deals.

--------------LIST-----------

Ester C is one of the best, most bioavailable Vit C to buy. It stays

in circulation in the body for 24 hours. It's $18.85 for 180 tablets

of 1000mg, which you'd take 2 a day for the minimum dose, so that's

90 days worth.

http://www.vitacost.com/American-Health-Ester-C-with-Citrus-Bioflavono

ids-1000- m\

g-180-Vegetarian-Tablets

Here is the magnesium I am using right now-- mag glycinate does not

have the laxative effect that other forms of mag have. Two tablets

makes 400mg magnesium, which means the bottle is a 90-day supply.

http://www.vitacost.com/Kal-Magnesium-Glycinate-400

You also need selenium and the methyl form is best. Here is an good

deal, it's 50

to 100 days' worth, depending on whether you take 1 or 2 caps a day:

http://www.vitacost.com/Life-Extension-Se-Methyl-Selenocysteine

You also need unrefined salt, and the

brand Real Salt is the least expensive in the USA. You can order that

at Vitacost:

http://www.vitacost.com/Redmond-RealSalt-Natures-First-Sea-Salt-Fine-S

alt

You can also buy Celtic Sea Salt from Vitacost, just search for it.

In addition to taking a certain amount each day, you and all your

family will use only unrefined salt in all your cooking. Also, if you

have detox symptoms, you will do what is called " salt loading " which

helps the body wash out the toxins that are causing the symptoms (can

be headaches, sleepiness, irritability, many things).

This is the best D3 that I have found-- cheapest by far and easiest

to take. It is simply D3 and olive oil, and 1 drop is 2000iu D3.

There are 900 drops in the bottle, for $10. Very easy for anyone to

take.

http://www.vitacost.com/NSI-Liquid-Vitamin-D-Drops-2000-IU-900-serving

s

There is also a lower-dose drop for children, 900 servings of 400iu

for $9.00:

http://www.vitacost.com/NSI-Baby-Ds-Liquid-Vitamin-D-Drops

So you need unrefined salt, magnesium, selenium, and Vitamin C, plus

the iodine source. Vit D3 is excellent to add because it's so

important for healing and health.

The least expensive source of

Lugol's (by far) is on ebay. Lugol's is almost impossible to find at

regular stores or pharmacies, and it's usually a lot more expensive.

This seller is trustworthy, I have bought from him.

http://www.ebay.com/itm/Lugols-solution-4-fl-oz-2-2-iodine-

/320674963885?pt=LH_DefaultDomain_0 & hash=item4aa9b7a1ad

Another trustworthy ebay seller of Lugol's is:

http://www.ebay.com/itm/4-oz-Lugol-s-Solution-Lugols-2-2-Iodine-Soluti

on- /200641054355?pt=LH_DefaultDomain_0 & hash=item2eb7238693

hope this helps,

--

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1 of 1 File(s)

WPM$4890.PM$

[Guest guest]

Greetings to All.

In following 's links I had a bit of trouble, details:

This is out of stock today:

> Here is the magnesium I am using right now-- mag glycinate does not

> have the laxative effect that other forms of mag have. Two tablets

> makes 400mg magnesium, which means the bottle is a 90-day supply.

> http://www.vitacost.com/Kal-Magnesium-Glycinate-400

No big deal except as it affects the shipping costs...

Celtic Sea Salt at Vitacost did not turn up no matter how I searched for it.

(Himalayan salt did though, in abundance.)

The link for this:

> This is the best D3 that I have found-- cheapest by far and easiest

> to take. It is simply D3 and olive oil, and 1 drop is 2000iu D3.

> There are 900 drops in the bottle, for $10. Very easy for anyone to

> take.

> http://www.vitacost.com/NSI-Liquid-Vitamin-D-Drops-2000-IU-900-serving

May have changed, and I found it at:

http://www.vitacost.com/Vitacost-Vitamin-D-Drops

Hopefully this is the same formulation as suggested ?

Thanks, and Best Wishes !

mark

[Guest guest]

I don't know what that attachment is, Mark, I don't know where it came from.

Just

ignore it, there is no info in it in any case.

--

On 2 Jan 2012 at 22:37, smallhagridinvt wrote:

> Thanks for posting all that great info !

> A very good plan to follow and even attractive enugh pricing

> considering it lasts at least 90 days.

>

> One question though - what the heck is 'WPM$7ECE.PM$' supposed to be ?

> This attachment is not of any file type that I know how to open...?

>

> Thanks, and Best Wishes.

>

> mark

>

> PS:

> The ebay seller I'd posted about a while back is definitely OK (from

> my experience getting a quart @ $60), though a bit slow. His 'best

> offer' deal is still active as well as I just checked the posting.

> (Tobymall - http://www.ebay.com/itm/230630650028 )

>

>

>

> ------------------------------------

>

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