Maintain an Effective Skin Care Regime

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Article Title:

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Maintain an Effective Skin Care Regime

Article Description:

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We all want our skin to glow. We all try hard to ensure that our

skin beats the signs of aging. We all hope that through the years

the glow of our skin increases rather than decreases. But if you

want to have youthful and supple skin then you must take the

proper care of it. Your skin needs your attention in order to

stay young and remain glowing.

Additional Article Information:

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687 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2006-07-07 14:35:00

Written By: Kamau Austin

Copyright: 2006,

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Maintain an Effective Skin Care Regime

Copyright © 2006 DBA AdPro Media Sales,

Written by: Kamau Austin

Health and Fitness Vitality

http://www.healthandfitnessvitality.com

We all want our skin to glow. We all try hard to ensure that our

skin beats the signs of aging. We all hope that through the years

the glow of our skin increases rather than decreases. But if you

want to have youthful and supple skin then you must take the

proper care of it. Your skin needs your attention in order to

stay young and remain glowing.

But as easy as it seems having the right and effective skin care

regime is not always easy. Skin, our outermost layer of our body,

it is susceptible to pollutants, dust and dirt. As you take out

time to work on your body, taking care of your skin should be

natural to you. Consider it not as a luxury, but a necessity.

As we grow older our skin starts to become less supple. Many of

us think that before thirty do we need to worry about our skin.

This however is wrong. Once you are on the other side of twenty,

it is important to begin a skin care regimes. You can keep it

very simple yet effective.

So let us get on with some tips for effective skin care. These

tips are handy and easy to use. But following them religiously

should be your motto. After that you will see that great and

timeless skin becomes a reality from being a dream.

1. CTM!

Cleansing, Toning and Moisturising! These are the three words

that can do wonders for your skin. This will keep your skin

fresh, clean and also keep its natural beauty intact. It is

generally recommended to thoroughly cleanse, tone and moisturise

your skin early morning and before going to bed everyday. A good

regime follows:

* Cleanse using a good cleanser and massage your face gently.

* Now rinse with plain water.

* Avoid using soaps.

* After cleansing, put some toner on a cotton ball and stoke

over face and neck.

* Avoid the eye area but apply a suitable cream with upward

motion.

2. Take care of it at home!

If you want supple skin to stay with you for longer, a weekly

exfoliation may be of a great help. Immediately after exfoliation

apply a face mask suitable to your skin type. It is advised not

to exfoliate more than twice a week. You can choose a face mask

that is soothing and relaxing. Ingredients like cucumber help in

relaxing you. You can do all this at home as well. If you know

some home made recipes, they can do wonders for you.

* Mix honey with lemon and vinegar and apply three times a

week.

* You can make a great face pack by mixing Fullers Earth with

raw milk or rose water

* Washing your face with rose water is a great way to feel

fresh

* Papaya can be used well for exfoliation

3. Eyes speak it all!

Taking care of your eyes is as important as that of the rest of

your face. The area around your eyes is the most vulnerable and

you need to take extra care of it. Find a good eye cream for

yourself and apply it regularly. While applying face packs, avoid

contact with eyes and areas around your eye.

4. Healthy eating can be a great way to gorgeous skin!

If your diet is balanced, it will be very beneficial to you in

the long run. Now only will your body be healthy but your skin

will stay supple and fresh. Drinking plenty of water, eating

green leafy vegetables and exercising will bring natural glow to

your skin. This will help keeping it young and blossoming forever

to come.

5. Topical Creams

The proper combination of Vitamin K and peptides in a cream base

can work wonders for dark circles under the eyes. One that we

have heard is effective is Eyederma . It contains both

Vitamin K and peptides in the best possible proportions for

effective use.

Eyederma is available from the Bodestore

http;//www.bodestore.com and Amazon.com.

Follow these tips and the next time some one asks your age you

can lie knowing that your face will not give you away.

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Kamau Austin is a health and fitness enthusiast and

advocate. He writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful news and tips about Eyederma Treatment

for dark cycles around the eyes at:

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.