Guest guest Posted August 8, 2011 Report Share Posted August 8, 2011 Hi I am a newbie to idoine and started a few weeks ago due to breast issues. I am currently still breastfeeding but only 1-2 x a day as he is a weaning toddler, so concerened on amounts due to him. Just checking if my protocol is correct I havent started the salt yet a I never knew I should, so will start that today 2 drops lugols (have just bought some kelp too, so will have some of that) I eat 4-5 brazil nuts, amongst many other nuts a day, so havent taken selenium, as I am worried about overdosing and would get the amount from my food? Magsorb magnesium oil on skin 4 squirts daily. ( I have been told by their customer services that it is approx 110mg in about 4 sprays so will up that today, although more is absorbed apparantly this way than suppliments) Vit C x 2000 mg I also take Ultimate greens now and again, black seed oil when I remember and salmon oil and sit daily in the sun for natural D3, here in Brisbane. I also eat plenty of greens and nuts and sesame/chia/linseeds Will be having my 2x root canals pulled in the next 2 weeks and early next year removing amalgams, as finances allow. any other advice and hi to everyone Natx Quote Link to comment Share on other sites More sharing options...
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