Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 I read that time released ones were hard on liver. bw Nil B Vitamins > Is it worth it to pay for the timed-release ones? Has anyone tried > them? Also, should you take a B-Complex with more than 50mg? Thank you! > Sue B. > > > > This list is intended for patients to share personal experiences with each > other, not to give medical advice. If you are interested in any treatment > discussed here, please consult your doctor. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2006 Report Share Posted December 31, 2006 I take a B-Complex 250 mg twice a day, but I am one who needs it as I'm trying to build my adrenal reserves. It is safe, as far as I know.. Some though have issues with high B-Complex and stomach queasiness. -Wendi B Vitamins Is it worth it to pay for the timed-release ones? Has anyone tried them? Also, should you take a B-Complex with more than 50mg? Thank you! Sue B. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2008 Report Share Posted March 30, 2008 Dear Steph, Candida eats sugar, not yeast. The molasses may be a problem, but the brewer's yeast shouldn't. At any rate, the health food stores have other sources of B vitamins. In food, B vitamins are also found in: > Vitamin B1 (thiamine) : brown rice, sunflower seeds, brazil nuts, eggs, wheat germ, beef liver, meat, poultry, fish, soybeans, potatoes. > Vitamin B2 (riboflavin) : eggs, beef liver, brussels sprouts, almonds, whole grains, sunflower seeds, legumes, cheese, fish > Vitamin B3 (niacin) : seafood, liver, meat, milk, chicken, rhubarb, sunflower seeds, peanuts, wheat germ. > Vitamin B5 (pantothenic acid) : legumes, broccoli, cabbage, eggs, beef liver, salmon, wheat germ, whole grains, oranges. > Vitamin B6 (pyridoxine) : green leafy vegetables, whole grains, beef liver, meat, brown rice, prunes, peas, bananas, wheat germ, legumes. > Vitamin B8 (biotin) : eggs, soybeans, beef liver, legumes, whole grains, sardines. > Vitamin B9 (folic acid) : wheat germ, dates, canned tuna, spinach, beets, milk, cheese, kidney beans, cabbage, peas, beef liver, salmon, whole grains, asparagus > Vitamin B12 (cobalamin) : beef liver, algae, canned tuna, eggs, cottage cheese, milk, bee pollen > Vitamin B15 (pangamic acid) : brown rice, rare meat, sunflower seeds, whole grains, liver. > Choline : beef liver, eggs, peanuts, wheat germ, fish, legumes > Inositol : grapefruit, oranges, meat, milk, nuts, grains. > PABA : beef liver, eggs, wheat germ. Best of Health! Dr. Saul Pressman Re: Bagging my extremities with ozone?? > > > Saul, the candida condition I have will feed upon brewers yeast and of > course molasses. No matter what the experts say, any kind or type of > brewers yeast feeds the yeast in me at least. I am always low on B > vitamins. Is there another source of B vitamins nearly as good? > > Steph > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2008 Report Share Posted March 30, 2008 Thankyou so much Saul for all of the food sources of vitamin B, I really need that because when my hubby passed on over a month ago, my income went rock bottom and it is looking like I won't be buying vitamins anymore so will have to get it from my food~~~~and eat carefully which I usually do anyway. This list will be very helpful. Steph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2011 Report Share Posted August 15, 2011 Hi: I have been taking the ATP Co-Factors (2 tabs per day) and have been seeing here that others are taking what look like total B supplements. Am I correct to assume that they are doing this in place of taking ATP Cofactors or are they in addition? If these other formulas are a substitute, then how are you dosing yourselves with other B supps? I am wondering if people are trying to take these other brands to correspond with the B-2 and B-3 dosages of ATP Cofactors (100 mg. and 500 mg. respectively), or are they following the suggested dosages of the manufacturers of the other brands? When I am trying to read labels, I find that the ingredients don't always line up with ATP Cofactors for the B-2 and B-3. I am thinking of trying to use only one supp for my B's instead of using ATP Cofactors and a B-6, and B12 separately, as I am doing now. Thanks. Quote Link to comment Share on other sites More sharing options...
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