You Don't Need Special Food To Gain Muscle Weight!

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Title: You Don't Need Special Food To Gain Muscle Weight!

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You Don't Need Special Food To Gain Muscle Weight!

Copyright 2006

More than likely you've been told or have read over and

over again that in order to gain serious muscle weight you

" must " eat a very high protein diet....you " must " use

certain supplements....you " must " avoid sweets, like

chocolate candy bars...etc., etc.

So, then, why is it that you have literally millions and

millions of dedicated individuals that follow all of these

" bodybuilding / hardgainer / muscle mass " diets to the

letter, day after day, week after week, month after month,

year after year, yet when they look at themselves in the

mirror, they still look no different???

Everyone seems to think that is how all the pros do it.

That's the " correct " way of eating to gain muscle weight.

Well, if that were the case, why aren't we seeing any

results from that sacrificial, monk-like form of eating?

As I've stated in many articles time and time again, don't

follow what you read....follow what you observe.

Read that last sentence again.

It may be one of the most physique-changing sentences

you'll ever read.

It sure was for me.

Why do I say that?

Well, become someone that observes what those that have had

success do, not what's politically correct or what the

popular thinking is.

See what people are actually doing in the real world to

gain muscle.

Then, imitate it.

Case in point:

Mariusz Pudzianowski, multiple-time World's Strongest Man

Champion, and probably the most well-built, muscular,

ripped, in-shape champion (if not the most well-built), is

a perfect example of what I'm talking about.

Not only does this man have the strength of an ox, but he

has the ripped, defined, muscular look.

That's very, very rare in the world of Strongest Man

competition.

Most powerlifters are very large in overall size, and

extremely strong, but they are also very fat.

Most don't have any visible muscle definition.

A lot of them have humungous waist lines, especially when

you get into the heavy weights and super heavy weights.

But to see someone the has the best of both worlds, a ton

of muscle along with very low amounts of body fat, while

being extremely powerful, is very rare.

In a recent Flex Magazine issue, they detail some of the

top World's Strongest Man competitors.

With Mariusz, they ask him how he eats and trains.

What does he do to have the muscle and strength that he

possesses, which is down right phenomenal.

(By the way, this guy is 6' 1 " in height, yet weighs an

unbelievable 320 pounds....all while showing off very

defined muscles and abs!!!)

What he says about his eating is straight up

eye-opening....and myth-busting.

I quote him directly, from Flex Magazine,..

" My energy comes from my diet.

Breakfast is 10 eggs and two to three pounds of bacon.

Between meals, I eat lots of candy.

In the morning, it will be several 3 Musketeers and / or

Snickers bars; I need them for energy.

Lunch...is a double meal of a Polish pork chop, sauerkraut

and potatoes....then...more chocolate.

........At 3 or 4 am, I wake up and have more chocolate... "

Now, he does also mention that he has a couple of more

meals containing meat, sauerkraut, potatoes, and......more

chocolate.

But what I want you to see is that he eats chocolate candy

bars all day long, even in the middle of the night.

He's not big on drinking a bunch of protein powders or

shakes.

If you look at it, his diet is high in protein, high in

carbs, and high in fats.

Look at it.

Two to three pounds of bacon everyday!

(Gee, and I thought bacon was a big " no-no " , at least

according to the internet and mags).

Yet, everyone says you have to have high protein, low to

moderate carbs, and no sweets on a regular

basis..... " because it will sabotage your bodybuilding

goals " .

Yeah right!!!!!

Now, I'm not saying that this same diet would work for you

in particular.

The purpose of my referring to this example is to get you

to think outside the box.

Don't be afraid to not " follow the crowd " .

Find out what works best for YOUR particular body type and

genetics.

Do what others with success do in the real world.

You may find that eating a ton of bacon or chocolate candy

bars doesn't work out for you.

Or, you may find that it does.

How will you know unless you actually test it?

" Don't knock until you try it " .

You may find that you need to be strict with your eating to

acheive your muscle weight gain goals.

You may find that you don't.

Don't be afraid to experiment, you just might stumble upon

something that surprises you!

About the Author:

How did a Cleveland Firefighter discover how to gain over

40 pounds of muscle weight WITHOUT using any supplements,

no special diet, eating very low protein, and working out

only 2 hours a week?

has created the *ultimate* guide - " From

Skinny To Muscular!.....How To Gain Muscle Eating Any Foods

You Want, Using No Supplements Whatsoever, and Performing

Only 2 Special Sets Per Week Per Muscle "

FREE Details: -------> http://www.FromSkinnyToMuscular.com