Fun in the Sun? Protect Yourself First

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Article Title:

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Fun in the Sun? Protect Yourself First

Article Description:

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Since ancient times, many practices have been passed down to

posterity, but their implications and inner meanings have

changed. One of the best examples for this is sun-bathing. Until

recently, the suntan created by excessive exposure was considered

a sign of poverty.

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751 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2006-09-12 10:24:00

Written By: Kamau Austin

Copyright: 2006,

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Fun in the Sun? Protect Yourself First

Copyright © 2006 DBA AdPro Media Sales,

Written by: Kamau Austin

Health and Fitness Vitality

http://www.healthandfitnessvitality.com

Since ancient times, many practices have been passed down to

posterity, but their implications and inner meanings have

changed. One of the best examples for this is sun-bathing. Until

recently, the suntan created by excessive exposure was considered

a sign of poverty.

Sun-Bathing: A Favorite Pastime

Today, sun-bathing is one of the most sought-after pastimes, and

people throng beaches and other water sources to have fun in the

sun! As a result, many tourist centers provide exclusive

sun-bathing facilities to attract more visitors.

People of all ages, from toddlers in polka-dot bikinis to retired

men soaking up the sun in beach chairs in Miami are interested in

sun-bathing. It is fun to go out in the sun, but you need to be

aware of the effects sun-bathing has on your skin and how you can

protect yourself. Otherwise, sun-bathing can cause you long-term

health hazards.

Hazards Posed By Excessive Or Reckless Sun Bathing

* The first and most prominent effects of sun-bathing will be

sun spots, suntan, and sunburn. Remember, sunlight comprises

ultraviolet (UV) rays which directly attack your skin, making you

prone to hazards like skin cancer.

* Sun-bathing also places your eyes at risk of damage from UV

rays and can cause cataracts.

* Your skin suffers from darkening and thickening of

melanin-called melanoma. This makes your skin age quickly. The

sun's rays penetrate your skin and cause extensive damage. You

may develop wrinkles, freckles, or light spots, and your skin

will have a coarse surface. Your blood vessels and capillaries

will be damaged and dilated, making you a high risk for

developing tumors. Your skin might be affected by actinic

kerotoses or sun spots.

* Research has also proven that overexposure to UV rays releases

chemicals into your bloodstream. These chemicals, most of them

endorphins, are capable of making you feel " high. " This feeling

creates an addiction for chronic sun-bathers!

Facts About The Sun's Rays

Even though there are cosmetics and other forms of treatment for

skin damage caused by sun, the results are seldom satisfactory.

The best treatment is prevention.

First, know the approximate time when the sun will be at its

peak. Usually between 11 am and 3 pm, you should not sun-bathe.

Remember that, because of the thinner atmosphere there, the

sun's rays can be more damaging at high altitudes. Sometimes,

even clothing is not enough to protect your skin, especially

while swimming.

Take precautions-don't allow sun bathing to take its toll on

your skin. Protect your skin by following a few precautions

before you expose it to the sun.

There are alternatives to sun-bathing. The most popular among

them is one using artificial UV rays. Tanning in a sun bed gives

you a chance to feel relaxed while you tan, but since it uses

artificial rays, doesn't require you to face the sun's rays.

Always wear proper clothes and a hat large enough to protect your

face, eyes, ears, and the back of your neck. Proper coverage will

significantly reduce sun spots. Wear sunglasses to protect your

eyes from UV rays.

Apply a sunscreen to your skin for prolonged sun exposure. Choose

a sunscreen product based on its Sun Protecting Factor (SPF). The

higher the SPF ranking, the more protective the product will be.

The higher numbers should be applied to people who live in high

altitudes or who have fair skin. People with darker skin tones

can choose a lower SPF product. To facilitate usage, sunscreen

products are produced in the form of gels, creams, lotions, or

alcohol solutions.

There are also sun-bathing creams and oils available. Don't

confuse these products with sunscreen products. These creams act

as lubricants and protect your skin from dryness. When used

exclusively, they often increase the potential for UV ray

exposure.

Creams like Lumnaderm have been developed after extensive

research. Lumnaderm fights pale and discolored skin and

rejuvenates it to give a fresh youthful look. It is an effective

solution to treat skin damages caused by the sun's rays.

Lumnaderm is available from http://www.bodestore.com and

http://www.amazon.com.

Treating A Sunburn

Most of the cosmetics prepared to combat sunburns contain aloe or

vitamin E. Some of the common household or folk remedies

recommend the application of white vinegar, lavender oil, cold

tea, yogurt, or tomatoes to sun-damaged skin.

Apart from such topical treatments, you can use analgesics like

acetaminophen or ibuprofen to ease the pain caused by sunburn.

Sun-Bathing Is Still Possible

Sun bathing is a favorite pastime today. It can be fun, but you

should take steps to prevent damage to your skin.

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Written by the V-Team courtesy Kamau Austin Publisher.

The V-Team writes articles for the health and fitness

enthusiast. Their timeless health and fitness tips are

at the Fit After Forty Blog. See more useful news and tips

about skin care at

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.