Keep Your Memory Sharp... As Time Goes By

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Article Title:

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Keep Your Memory Sharp... As Time Goes By

Article Description:

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Age-related memory loss is a common phenomenon, and

unfortunately, there is no miracle cure for it. So what can

help us? What techniques can we use to help us remember things

properly? Here I present a few things that can help you fight

this disorder.

Additional Article Information:

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431 Words; formatted to 65 Characters per Line

Distribution Date and Time: Mon Apr 24 20:58:41 EDT 2006

Written By: Kathy Castillo

Copyright: 2006,

Contact Email: mailto:kathy.castillo@...

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Keep Your Memory Sharp... As Time Goes By

Copyright © 2006 Kathy Castillo,

DBA AdPro Media Sales

http://www.healthandfitnessvitality.com/

Age-related memory loss is a common phenomenon, and

unfortunately, there is no miracle cure for it. So what can

help us? What techniques can we use to help us remember things

properly?

Here I present a few things that can help you fight this

disorder.

First, try to keep things organized so that when you have to find

something it doesn't require any memory at all. It's a good idea

to catalogue certain important things too. But make sure you can

remember where you keep the catalogue or you will be in even

bigger trouble.

Apart from trying to keep track of where you put your things, you

might also want to try yoga. Yoga helps stimulate the brain and

nervous system and gives your body a boost. It helps you think

rationally and calmly and gives you peace of mind. Yoga also

improves your concentration.

These are a couple of yogic practices to improve memory:

1. Dharana: The mind is made to focus on any one object to stop

the flow of thoughts. By calming the flow of thoughts, you

can improve your concentration.

2. Dyana: The overactive mind is calmed and turned inwards. The

basic technique is same as that of dharana; the difference

is that the point of focus is not an object but is within

us. This is a step ahead of dharana.

You can also benefit by trying some other techniques:

1. Let your senses work for you. For example, take a shower

with a blindfold. This will stimulate your senses and help

you remember details.

2. Try to be more attentive. For example, when listening to

music, just listen to the sound of a single instrument.

Distinguish it from the others. This can be a great way

to enhance your senses.

3. Don't follow your daily routine. Practice something

different. Make a new schedule and practice that for a

few days.

All these activities will help improve your memory. This

improvement will happen as a result of the work you do in

these activities.

Nature provides nutrients in ample measure, but it can also be

helpful to take some supplements that will improve your memory.

One such supplement is Neurovar.

Neurovar is an advanced supplement that features clinically

proven components that promote a healthy memory and improve

neurological functions. Neurovar helps healthy individuals

who are experiencing age-related changes in their memory, focus,

and overall cognitive abilities. Neurovar is available at

Amazon and at http://www.bodestore.com.

Exercise your mind. At the same time, diet and supplements in

mind. You will definitely benefit from the time you invest.

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Kathy Castillo is a health and fitness enthusiast and

advocate. She writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful health and fitness news and tips at:

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Copyright 2006 AdPro Media Sales,

courtesy Kamau Austin.

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.