Water retention

[Guest guest]

writes:

**Speaking of Water retention... what does one do to battle that problem? **

DRINK A LOT OF WATER! Funny as that sounds, the reality is that the less you drink (in terms of water without caffeine or sodium) the more your body tries to "hold on" to fluids. So, drink, drink, drink! And keep your sodium intake at a moderate level. Also, excess carbohydrates hold onto fluids.

Its a chemical principle that always holds true: water binds to carbs. So, the less carbs, the less fluid. Keep carbs moderate, too.

a

"I have yet to hear a man ask for advice on how to combine marriage and a career." - Gloria Steinem

[Guest guest]

I find that it takes about 3-4 days after a free day to rid

the body of excess water from water retention .....Celery

seed is a good/natural diarretic.

I am not offcially following BFL YET...but absolutley

intend to but I definatley drink a lot of water now...

the best solution is of COURSE lots of water lots lots of

water.......and I tkae a few celery seed capsuales.

On another note I keep sodium intake very low....I find the

fat free dressings quite high in sodium and never add salt

to my food...

Ihope this helps...

--- <nankeb@...> wrote:

> Speaking of Water retention... what does one do to battle

> that problem? It seems like after my stint with the

> Chinese food last week, I've been retaining water ever

> since. Is this possible or did the extra bad Free Day

> really put me back a couple of pounds till now?

>

>

>

>

> Re: Newbie(Dawn)

>

>

> Could just be water retention.

>

> Cheryl C.

>

>

__________________________________________________

[Guest guest]

Drink more water, have some coffee, reduce salt? No worries! Kit

PS-last advice is most important. Practice deep breathing.

[Guest guest]

> when you retain water as I do and have all my life, the first thing

> the doctor will do is restrict further water intake.

I've always heard drink more water to flush it out of your system.

I've had this problem for years, even have a diuretic for it, but it

was prescribed a couple of doctors and a several years ago. I don't

know that it would interact with my current medications, but I dont'

want to risk it. Normally it goes away after several days, I never

now when it's going to hit. It was really bad when I was pregnant,

I'm not sure why, but it was.. then again you always hear pregnant

woman complaing about their swollen feet.

So my legs are growing

> again. He's keeping me off but doesn't want me gaining too much

> weight so he'll be putting on something else within a few days. He

> expected the weight gain.

So far I haven't really had too much of a problem with it going into

very high into my legs, maybe 4 " above my ankels. I dont' notice

much difference in my hands or face either, but then again I dont'

tend to wear my rings or stare at myself too much in the mirror

> You might want to discuss with your doctor water/fluids

restrictions

> and see what he says. I take a shower and gain 10 pounds. (smile).

I guess I should discuss it with her, but I don't know when I will be

in next. I guess if this continues for another week or so it will be

time. I am a little reluctant because when my last Dr put me on the

diuretics the DX: he put down was CHF (congestive heart failure). I

was like EXCUSE ME? I was 24 at the time and had NO other symptoms

of CHF, just water retention.

Anyhow I've gone on babbling again!

Thanks for the info!

a

[Guest guest]

> > when you retain water as I do and have all my life, the first thing

> > the doctor will do is restrict further water intake.

>

> I've always heard drink more water to flush it out of your system.

It depends on the cause of your water retention and your doctor's personal

preferences. Way back in the 1970's when I was in nursing school (and when I

was a kid on diets in the late 1950's & early 1960's) fluids were always

restricted. When I last worked in the 1980's, water was encouraged for

everything but kidney failure and congestive heart disease.

[Guest guest]

You may be right about that but my cardiologist still advises me to

restrict fluids. I don't have a heart problem either but, as I said

before, do retain fluids. He's treating me for that and also to get

my HDL up a bit. He has done that.

[Guest guest]

You may be right about that but my cardiologist still advises me to

restrict fluids. I don't have a heart problem either but, as I said

before, do retain fluids. He's treating me for that and also to get

my HDL up a bit. He has done that.

[Guest guest]

I increased my water intake, as the body holds on to water if you

don't drink enough. I average a gallon per say. I also eliminated

table salt, but will occasionally use celtic sea salt.

>

> Anybody have any ideas on how to minimize water retention? I have

been feeling bloated and " puffy " lately and even the trainer at the

gym noticed it last night and said it looks like i'm retaining a lot

of water (i almost punched him, haha, men). I'm not PMSing so it's

not just the normal thing, it actually has been for the past six

months, I think my birth control (the patch) has something to do

with it, or it's just odd timing. any ideas? He said to eat dry

oatmeal but the thought of that makes me gag!! Thanks, have a great

day!

> heather

>

>

> ---------------------------------

> FareChase - Search multiple travel sites in one click.

>

>

[Guest guest]

To minimize water retention drink lots of water and eat lots of fresh

fruits and vegetables. Try to include fresh vegetables with most meals

instead of only two. Steer clear of high-sodium convenience foods and

heavily processed carbs. Check out the Lean Out or Swell Up menu for

an example:

http://www.skwigg.com/id55.html

On 11/9/05, Shumaker <heathershu24@...> wrote:

> Anybody have any ideas on how to minimize water retention? I have been

feeling bloated and " puffy " lately and even the trainer at the gym noticed it

last night and said it looks like i'm retaining a lot of water (i almost punched

him, haha, men). I'm not PMSing so it's not just the normal thing, it actually

has been for the past six months, I think my birth control (the patch) has

something to do with it, or it's just odd timing. any ideas? He said to eat

dry oatmeal but the thought of that makes me gag!! Thanks, have a great day!

> heather

>

>

> ---------------------------------

> FareChase - Search multiple travel sites in one click.

>

>

[Guest guest]

Loved the website on leaning out vs. swelling up and can definitely pinpoint

some things I can do to improve on the water retention issue. I do eat string

cheese, protein bars and a few other things that may be high on the sodium side

so I'll try to replace them with healthier options. I appreciate the input and

I'll let you know how the changes affect my " puffiness " , thanks, I love this

group, it's really keeping me inspired!!

heather

---------------------------------

FareChase - Search multiple travel sites in one click.

[Guest guest]

question: Does taking extra potassium help with water retention

too? I was told this but not sure if it's right.

Leilani

>

> Loved the website on leaning out vs. swelling up and can definitely

pinpoint some things I can do to improve on the water retention

issue. I do eat string cheese, protein bars and a few other things

that may be high on the sodium side so I'll try to replace them with

healthier options. I appreciate the input and I'll let you know how

the changes affect my " puffiness " , thanks, I love this group, it's

really keeping me inspired!!

> heather

>

>

> ---------------------------------

> FareChase - Search multiple travel sites in one click.

>

>

[Guest guest]

I heard about the potassium theory too, I guess it's abundant in some fruits and

veggies and that's why they help you lean out. Check out the website someone

posted yesterday on the topic, it's very enlightening.

---------------------------------

FareChase - Search multiple travel sites in one click.

[Guest guest]

There's no recommended daily allowance for potassium. Most people

would never need to supplement with it because it's so widely

available in foods. People who do take potassium supplements usually

do so with medical supervision because potassium has a big and

potentially dangerous impact on things like blood pressure and heart

rhythm. If your goal is to get lean and healthy, the best source of

potassium is lots of fresh fruits and vegetables.

On 11/10/05, laniboom8 <boom_8@...> wrote:

> question: Does taking extra potassium help with water retention

> too? I was told this but not sure if it's right.

>

> Leilani

[Guest guest]

YAY! And talk about R-E-L-I-E-F! I can only imagine the potty trips

you've made!

SulaBlue

>

> I must have been retaining MUCHO AGUA. As of this morning I have lost

5 pounds in 2 days! That means most of the weight I put back on is gone.

>

>

> ~

>

> Life is not a journey to the grave with the intention of arriving

safely in a pretty and well preserved body, but rather to skid in

broadside, thoroughly used up, totally worn out, and loudly

proclaiming -

> Wow! What a ride!~ Unknown

>

[Guest guest]

In a message dated 4/12/2007 10:36:32 A.M. Pacific Daylight Time, ib_domesticdiva@... writes:

As of this morning I have lost 5 pounds in 2 days!

Wow that is awesome !! Breathe a sigh of relief, I am sure!!

See what's free at AOL.com.

[Guest guest]

I'll try it starting today. Thanks. TonniGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled because I'm a tight wad. lolLemon is a

natural diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)GayleTonni Brende Wife, Mother, Grandma too WORRY ABOUT NOTHING...PRAY ABOUT EVERYTHING. I would rather walk with God in the dark, then to walk alone in the light. athan - He can't sit alone, who wants to. He can't stand alone, who needs to. He can't speak our language, but is more understood than most. He can melt anger with a smile. He can quiet a loud room without speaking. And he can teach every single one of us that the little things are what are important. He is our gift and we are forever grateful.

Be a better Globetrotter. Get better travel answers from someone who knows.Yahoo! Answers - Check it out.

[Guest guest]

I heard that tart is better than sweet for us. I'm interested in hearing the answer to that one. Hugs, VickieGGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled

because I'm a tight wad. lolLemon is a natural diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)Gayle

Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see what's on, when.

[Guest guest]

I heard that tart is better than sweet for us. I'm interested in hearing the answer to that one. Hugs, VickieGGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled

because I'm a tight wad. lolLemon is a natural diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)Gayle

Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see what's on, when.

[Guest guest]

I heard that tart is better than sweet for us. I'm interested in hearing the answer to that one. Hugs, VickieGGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled

because I'm a tight wad. lolLemon is a natural diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)Gayle

Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see what's on, when.

[Guest guest]

Gayle thanks for the tip, sounds good to me. hugs..ww/patGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled because I'm a tight wad. lolLemon is a natural

diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)Gayle

[Guest guest]

Gayle thanks for the tip, sounds good to me. hugs..ww/patGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled because I'm a tight wad. lolLemon is a natural

diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)Gayle

[Guest guest]

Gayle thanks for the tip, sounds good to me. hugs..ww/patGayle wrote: Hi guys,I've seen some posts on water retention and swelling and I have a tip for you provided it isn't something we aren't supposed to ingest!I can't see something as natural as lemon juice hurting the liver so here goes.Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot water and drink that 3 times a day. I use the bottled because I'm a tight wad. lolLemon is a natural

diuretic and the acids help break down proteins in the stomach and intestine so have it with your meals.It's pretty tart so put whatever you have to in it make it drinkable. I like honey!If for some reason lemon is bad for us I hope someone will let me know. ;-)Gayle

[Guest guest]

Oh man, I'm all for a long soak in the tub! We have an old clawfoot

tub and it's oh so comfy.

I'll give the oatmeal a try even before I start tx I'm sure. lol

Ugh... I'm with you on the headache scene and I've been having some

whoppers since I started taking Cymbalta. It makes me tense and that

triggers the headaches because of an old neck injury.

My messages are going to get short real quick once I start tx because

the headaches I get now make the light hurt my eyes. I imagine it's

going to get pretty bad. :-o

Thanks for the tip, I'll be sure and try that!!

Sounds like your sugar intake is pretty minimal, good for you!

I'm a sugar junkie about one week out of the month. Looks like I'll

have to drag the heavy bag down from the loft and take out my

cravings on it. lol

Gayle

Hi guys,

> > I've seen some posts on water retention and swelling and I have a

> tip

> > for you provided it isn't something we aren't supposed to ingest!

> > I can't see something as natural as lemon juice hurting the liver

> so

> > here goes.

> > Mix 3 tablespoons of preferably fresh lemon juice with one cup of

> hot

> > water and drink that 3 times a day. I use the bottled because I'm

a

> > tight wad. lol

> > Lemon is a natural diuretic and the acids help break down

proteins

> in

> > the stomach and intestine so have it with your meals.

> > It's pretty tart so put whatever you have to in it make it

> drinkable. I

> > like honey!

> > If for some reason lemon is bad for us I hope someone will let me

> > know. ;-)

> > Gayle

> >

> >

> >

> >

> >

> >

> >

> > ---------------------------------

> > Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see

> what's on, when.

> >

>

>

>

>

>

>

>

> ---------------------------------

> Ready for the edge of your seat? Check out tonight's top picks on

Yahoo! TV.

>

[Guest guest]

Maybe not. My insomnia cleared up for the most part, when I went on tx. I expected more of the same before I started. I'm a candy freak. I have stopped it for the most part. Now and then I indulge myself. Hugs, VickieGGayle wrote: Oh man, I'm all for a long soak in the tub! We have an old clawfoot tub and it's oh so comfy.I'll give the oatmeal a try even before I start tx I'm sure. lolUgh... I'm with you on the headache scene and I've been having

some whoppers since I started taking Cymbalta. It makes me tense and that triggers the headaches because of an old neck injury.My messages are going to get short real quick once I start tx because the headaches I get now make the light hurt my eyes. I imagine it's going to get pretty bad. :-oThanks for the tip, I'll be sure and try that!!Sounds like your sugar intake is pretty minimal, good for you!I'm a sugar junkie about one week out of the month. Looks like I'll have to drag the heavy bag down from the loft and take out my cravings on it. lolGayle Hi guys,> > I've seen some posts on water retention and swelling and I have a > tip > > for you provided it isn't something we aren't supposed to ingest!> > I can't see something as natural as lemon juice hurting the liver > so > > here goes.> > Mix 3 tablespoons of preferably fresh lemon juice with one cup of > hot > > water and drink that 3 times a day. I use the bottled because I'm a > > tight wad. lol> > Lemon is a natural diuretic and the acids help break down

proteins > in > > the stomach and intestine so have it with your meals.> > It's pretty tart so put whatever you have to in it make it > drinkable. I > > like honey!> > If for some reason lemon is bad for us I hope someone will let me > > know. ;-)> > Gayle> > > > > > > > > > > > > > > > ---------------------------------> > Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see > what's on, when.> >> > > > > > > > ---------------------------------> Ready for the edge of your seat? Check out tonight's top picks on Yahoo! TV.>

Pinpoint customers who are looking for what you sell.

[Guest guest]

Well haven't thought of it in that way lol. Yup eat very little red meat in fact probably don't eat enough anymore hahaaa. Supposed to eat 5 small meals aday, I am doing better I eat 3 times aday now instead of just two. Always been a terrible eater since I was a kid lol. OH WELL !!!! hugs....pat/wwGayle wrote: You're welcome Pat. I actually learned that on a diet group here at Yahoo and it works!If you're intersted in a healthy diet you can check it out. It's

called the reverse diet.Breakfast- Eat like a king.Lunch- Eat like a PrinceDinner- Eat like a pauper.No veggie goes uneaten, lay off red meat, eat lots of fruit and fiber...etc.Kind of sounds like how we're supposed to be eating anyway, doesn't it? :)Gayle Hi guys,> I've seen some posts on water retention and swelling and I have a tip > for you provided it isn't something we aren't supposed to ingest!> I can't see something as natural as lemon juice hurting the liver so > here goes.> Mix 3 tablespoons of preferably fresh lemon juice with one cup of hot > water and

drink that 3 times a day. I use the bottled because I'm a > tight wad. lol> Lemon is a natural diuretic and the acids help break down proteins in > the stomach and intestine so have it with your meals.> It's pretty tart so put whatever you have to in it make it drinkable. I > like honey!> If for some reason lemon is bad for us I hope someone will let me > know. ;-)> Gayle>