How to Rejuvenate After Your Workout

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How to Rejuvenate After Your Workout

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Regular exercise will help protect you from chronic disease,

improve your mood and decrease your chances of injury. The older

you are, the more you have to gain from exercise. All it takes

is 30 minutes a day, 5 days a week.

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431 Words; formatted to 65 Characters per Line

Distribution Date and Time: Fri Mar 31 07:03:08 EST 2006

Written By: Kamau Austin

Copyright: 2006,

Contact Email: mailto:kamau@...

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How to Rejuvenate After Your Workout

Copyright © 2006 Kamau Austin,

DBA AdPro Media Sales

http://www.healthandfitnessvitality.com

The importance of a cool-down routine.

Regular exercise will help protect you from chronic disease,

improve your mood and decrease your chances of injury. The older

you are, the more you have to gain from exercise.

All it takes is 30 minutes a day, 5 days a week.

Everyone tries to exercise, but most people forget about their

body once they have finished the exercise. If you are not careful

about your post-workout routing, it will come back to haunt you.

After a workout, exercising for several minutes at a low speed

helps blood to be redistributed throughout the body consistently

and prevents the dizziness, sickness, and muscle cramps that

sometimes occur after exercises.

In addition, you need to supply your body with water and

carbohydrates after a workout. Carbohydrates help regenerate

muscles, increase stamina, and prevent fatigue. A few good

examples of high quality carbohydrate foods are bread, rice, jam,

fruit, vegetables, table sugar, potatoes, and sweets.

It's also important to cool down your muscles after exercising by

stretching them. Stretching improves flexibility, lessens

soreness, and improves circulation. Here are a few tips:

~ (1) Hold a static stretch for twenty to thirty seconds.

~ (2) Stretching positions should be repeated after the cool down

period to enhance muscle strength and flexibility.

~ (3) Include some deep breathing exercise in your cool down

routine to oxygenate your system.

~ (4) At the end of any strenuous physical activity, gently bring

your breathing down to normal. Walking and easy indoor cycling

are great follow-ups to a workout. Both of them allow you to

hydrate yourself and also put on warm clothing.

These four tips will help you avoid mishap after a strenuous

workout session. However, mishaps still occur and cause problems

like muscle pain, or in older individuals, arthritis.

Osteoarthritis is the loss of the body's shock-absorbing ability.

It is a degeneration that is part of the aging process. And when

a person who has osteoarthritis exercises, there can be problems.

This can be a serious problem since regular exercise is

recommended as a good way to fight a host of medical conditions

associated with aging. But now there is hope for people suffering

from osteoarthritis too.

There are products, such as Phosoplex, available that help

counter the effects of osteoarthritis. Phosoplex is able to

Rejuvenate the body and combat the aches and pains associated

with the deliberating affects of osteoarthritis.

It is also effective in countering the muscle pain that often

accompanies workouts. Phosoplex is available at Amazon and at

http://www.BODeStore.com. So enjoy your workout without worrying

about the future.

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Kamau Austin is a health and fitness enthusiast and

advocate. He writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful health and fitness news and tips at...

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.