Is Being Thin, Being Healthy? Revisiting The Skinny On Health

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Article Title:

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Is Being Thin, Being Healthy? Revisiting The Skinny On Health

Article Description:

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Why it is more important to be healthy than it is to be thin?

With the images of thin girls on the cover of all the magazines,

the real question is whether being thin is healthy? Should we all

aspire to be thin?

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496 Words; formatted to 65 Characters per Line

Distribution Date and Time: Fri Mar 24 17:11:55 EST 2006

Written By: Kamau Austin

Copyright: 2006,

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Is Being Thin, Being Healthy? Revisiting The Skinny On Health

Copyright © 2006 Kamau Austin,

DBA AdPro Media Sales

http://www.healthandfitnessvitality.com

Why it is more important to be healthy than it is to be thin?

With the images of thin girls on the cover of all the magazines,

the real question is whether being thin is healthy? Should we all

aspire to be thin?

The real fact is that the way our body appears is, to some

extent, determined by our genetic structure. So some people are

blessed by nature and other struggle with their weight.

In addition, nature provides women with more fat than men for a

reason. Fat is essential for reproduction, and therefore, fat

stores are maintained on the female body in case of pregnancy.

Good health requires an acceptance of the facts of both nature

and genetics.

In the face of all those incredibly thin women on magazine

covers, it can be difficult to accept our own limitations and

feel tempted to be very thin. According to Hollywood, a beautiful

woman is one whose waist can be encircled by a person's arm. It

is in trying to keep up with such misleading images of beauty

that most of us ignore our health.

We think only about resembling our Hollywood idols, and we end up

weak and malnourished.

Dr. Boobier, a lecturer at the University of Glamorgan who tours

Wales talking to schools about health and food, has remarked,

" Young girls, in particular, are looking at these images of

stick-thin people in magazines, and they are saying that their

bellies are a bit bigger than those in the magazines. "

This type of comparison can lead to anorexia and an intense

fear of gaining weight, even when underweight. It drives those

stricken with this disorder into a panic. Victims are oblivious

to the actual state of their bodies. It is an incredibly

dangerous situation.

To avoid this situation, we should focus on our health and not

accept magazines at face value. All of us wish for clear eyes,

good skin, and a general feeling of well being. But this can only

be achieved through good nutrition and by avoiding harmful yet

alluring food products.

Exercise and strength training make up the second component of

good health.

A final word of caution is that if you're not hungry, don't eat.

That will help you keep from loading up on food just because it

is available.

If you want your body to last a lifetime, you must protect it.

The advantages of providing that protection are innumerable.

Care becomes especially necessary in middle age. It is at this

time that your body begins to require a bit more maintenance and

when it helps if your joints must support less weight. Along with

exercise and a nutritious diet, there are some products that can

help you lower the weight on your joints in middle age.

Zalestra™ and Zyroxin™ are two products reported that can help

you fight your weight concerns in your middle age years. You can

investigate Zalestra™ and Zyroxin™ further online at Amazon and

at http://www.BODeStore.com.com.

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Kamau Austin is a health and fitness enthusiast and advocate. He

writes on a regular basis on timeless health and fitness tips at

the Fit After Forty Blog. See more useful health and fitness news

and tips at...

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.