Antioxidants and Calcium: The One-Two Punch for Aging

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Antioxidants and Calcium: The One-Two Punch for Aging

Article Description:

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Did you know that what we eat can determine how fast we age?

Good nutrition is more than simply the foods we eat. It is

also how we eat.

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Distribution Date and Time: Fri Apr 7 05:46:50 EDT 2006

Written By: Kathy Castillo

Copyright: 2006, AdPro Media Sales,

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Antioxidants and Calcium: The One-Two Punch for Aging

Copyright © 2006, AdPro Media Sales Kathy Castillo,

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Did you know that what we eat can determine how fast we age?

Good nutrition is more than simply the foods we eat. It is

also how we eat. Foods and beverages that contain the right

nutrients will not only satisfy your appetite, they will

also help your body fight off various diseases and help you

look and feel younger and healthier.

If you eat the right foods with the right nutrients and in

the right portions, you can actually rewind the aging

process. Eating the right nutrients will also keep you from

feeling sick and looking bad. Yoga can also increase blood

flow to the brain and other parts of the body and help you

look and feel younger.

Foods that are high in antioxidants prevent cellular damage.

These foods include nuts, almonds, broccoli and other dark

green vegetables, berries, citrus, carrots, peppers and

tomatoes. Cellular damage is one reason the skin wrinkles

and makes the body look older. The older you get, the more

antioxidants you should eat.

Many researchers claim that elderly people, especially those

who have reduced their food intake, use aspirin frequently,

drink heavily, smoke, and who have impaired immune systems

may benefit from taking antioxidant supplements daily. In

terms of heart disease and stroke, it is possible that

higher levels of antioxidants slow or prevent the

development of arterial blockages, a complicated process

involving the oxidation of cholesterol. Moreover,

antioxidants may deter the collection of plaque on arterial

walls.

The body also needs calcium every day. It is needed in every

organ of the body, including the brain. Calcium not only

helps you to have strong, healthy teeth and bones, it also

helps prevent cancer and insures muscles and nerves are

functioning properly. It also helps blood clot. Calcium is

valuable for tone, power, strength, longevity, vitality,

endurance, healing, and for counteracting acids. Calcium

also helps regulate metabolism.

A body lacking calcium will begin to age faster and begin to

get sick. It will simply look older.

As you age, the immune system is challenged and you become

more susceptible to illnesses and diseases. It is important

to always maintain a healthy immune system to minimize your

risk of contracting a disease or illness. Therefore, it is

very important to boost your immune system so that you will

have a lower risk of getting diseases and illness,

especially as you get older.

Immunitril is filled with some of the best reported

immune system boosters and nutrient enhancers such as

Echinacea, Astragalus, Golden Seal and others. This product

is worth looking into because it can help slow the aging

process and decrease your risk of contracting diseases.

Supplements such as I Immunitril are available at

www.amazon.com or http://www.bodestore.com .

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Kathy Castillo is a health and fitness enthusiast and

advocate. She writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful health and fitness news and tips at:

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Copyright 2006 AdPro Media Sales,

courtesy Kamau Austin.

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.