Re: Re: green stool/Move toOT List

[Guest guest]

Third request to please move this discussion to the Iodine Off Topic List. Thank you, Kathleen

Re: Re: green stool

Laurel,

I basically eat the paleo diet which is whole foods of nuts, fruits and vegetables, meat, fish and eggs. I avoid packaged foods and avoid grains and I eat more raw foods. Soups and salads become pretty common in my diet. I end up taking Standard Process ferrofood for iron and twin labs daily one with iron to keep that better.

I have found taking a sublingual B complex to help my body avoid numbness and tingling and those sharp zap pains from breaking my neck in car accident at 22 and other car accidents since with drunk drivers twice.

Healing your gut can help you overcome other illnesses that mineral and vitamin deficiencies can help create. I had 9 illnesses and am down to 3 but some how MDs only told me they were all permanent and chronic diseases. So eating right matters. I also lost nearly 100 pounds since starting iodine 4 years ago.

Anyways I think that these may help you to heal your gut in order of usefulness if money is limited....

Pam

http://www.vitacost.com/NSI-Mega-Digestive-Enzymes-with-Pancreatin-10X with meals.

http://www.vitacost.com/NSI-L-Glutamine-Powder

between meals best.

http://www.vitacost.com/NSI-Probiotic-15-35-35-Billion-CFU

http://www.vitacost.com/NSI-Betaine-HCl-with-Pepsin with meals

http://www.vitacost.com/Trace-Minerals-Research-Low-Sodium-ConcenTrace-Trace-Mineral-Drops

http://www.vitacost.com/Sublingual-Products-B-Total-Twin-Pack

http://www.vitacost.com/Twinlab-Daily-One-Caps-with-Iron-180-Capsules

On Mon, Jun 27, 2011 at 8:41 AM, pythonesk <pythonesk@...> wrote:

Pam - So what did you eat? Lots of salads and fruit and raw eggs? I've felt for a long time that I'm not absorbing/digesting because even though I eat plenty of meat my iron and B12 is low.Thanks,Laurel

>

> I ate these raw egg shakes with some fruit and rice protein shake mix. She> thought my body was not processing proteins very well and wasn't absorbing> nutrition.> > Raw food has the missing enzymes so that protein would get digested> properly. I took mega digestive enzymes with meals for a couple of years but> that didn't seem to make enough difference. My GI tract was a mess back then> and every bite felt like I ate cut glass and had food through my system in> 6-8 hours at most.... My blood lacked basic nutrients of all types and I was> quickly gaining weight even when didn't eat much at all as hurt too much to> swallow it down.> > I kept it up for a couple of years. Many other cultures commonly eat raw> eggs and many don't refrigerate their eggs either. Never made me sick except> at the thought at first. I lost 40-45 pounds just changing to more raw foods> and no packaged foods and off grains and sugars but no calorie limits. But> the main thing was feeling better.> > Anyway it worked and GI tract pretty reliable last several years and blood> in much better shape. She changed all my supplements and got me on> L-glutamine powder to heal the GI tract also.> > Hope this helps someone else to heal up. Pam>

[Guest guest]

Kathleen, is it a group that requires a sign up? How does it work?

Thanks,

Jeannie

Thanks for the good info Laurel

Re: Re: green stool

Laurel,

I basically eat the paleo diet which is whole foods of nuts, fruits and vegetables, meat, fish and eggs. I avoid packaged foods and avoid grains and I eat more raw foods. Soups and salads become pretty common in my diet. I end up taking Standard Process ferrofood for iron and twin labs daily one with iron to keep that better.

I have found taking a sublingual B complex to help my body avoid numbness and tingling and those sharp zap pains from breaking my neck in car accident at 22 and other car accidents since with drunk drivers twice.

Healing your gut can help you overcome other illnesses that mineral and vitamin deficiencies can help create. I had 9 illnesses and am down to 3 but some how MDs only told me they were all permanent and chronic diseases. So eating right matters. I also lost nearly 100 pounds since starting iodine 4 years ago.

Anyways I think that these may help you to heal your gut in order of usefulness if money is limited....

Pam

http://www.vitacost.com/NSI-Mega-Digestive-Enzymes-with-Pancreatin-10X with meals.

http://www.vitacost.com/NSI-L-Glutamine-Powder

between meals best.

http://www.vitacost.com/NSI-Probiotic-15-35-35-Billion-CFU

http://www.vitacost.com/NSI-Betaine-HCl-with-Pepsin with meals

http://www.vitacost.com/Trace-Minerals-Research-Low-Sodium-ConcenTrace-Trace-Mineral-Drops

http://www.vitacost.com/Sublingual-Products-B-Total-Twin-Pack

http://www.vitacost.com/Twinlab-Daily-One-Caps-with-Iron-180-Capsules

On Mon, Jun 27, 2011 at 8:41 AM, pythonesk <pythonesk@...> wrote:

Pam - So what did you eat? Lots of salads and fruit and raw eggs? I've felt for a long time that I'm not absorbing/digesting because even though I eat plenty of meat my iron and B12 is low.Thanks,Laurel

>

> I ate these raw egg shakes with some fruit and rice protein shake mix. She> thought my body was not processing proteins very well and wasn't absorbing> nutrition.> > Raw food has the missing enzymes so that protein would get digested> properly. I took mega digestive enzymes with meals for a couple of years but> that didn't seem to make enough difference. My GI tract was a mess back then> and every bite felt like I ate cut glass and had food through my system in> 6-8 hours at most.... My blood lacked basic nutrients of all types and I was> quickly gaining weight even when didn't eat much at all as hurt too much to> swallow it down.> > I kept it up for a couple of years. Many other cultures commonly eat raw> eggs and many don't refrigerate their eggs either. Never made me sick except> at the thought at first. I lost 40-45 pounds just changing to more raw foods> and no packaged foods and off grains and sugars but no calorie limits. But> the main thing was feeling better.> > Anyway it worked and GI tract pretty reliable last several years and blood> in much better shape. She changed all my supplements and got me on> L-glutamine powder to heal the GI tract also.> > Hope this helps someone else to heal up. Pam>

[Guest guest]

Hi Jeannie,

The link for the Iodine Off Topic Group is at the bottom of this email. We set it up for you to join, as you did this one. It's for discussions like this one, that began with the topic iodine, but veers off. Please feel free to join! Best, Kathleen

Re: Re: green stool

Laurel,

I basically eat the paleo diet which is whole foods of nuts, fruits and vegetables, meat, fish and eggs. I avoid packaged foods and avoid grains and I eat more raw foods. Soups and salads become pretty common in my diet. I end up taking Standard Process ferrofood for iron and twin labs daily one with iron to keep that better.

I have found taking a sublingual B complex to help my body avoid numbness and tingling and those sharp zap pains from breaking my neck in car accident at 22 and other car accidents since with drunk drivers twice.

Healing your gut can help you overcome other illnesses that mineral and vitamin deficiencies can help create. I had 9 illnesses and am down to 3 but some how MDs only told me they were all permanent and chronic diseases. So eating right matters. I also lost nearly 100 pounds since starting iodine 4 years ago.

Anyways I think that these may help you to heal your gut in order of usefulness if money is limited....

Pam

http://www.vitacost.com/NSI-Mega-Digestive-Enzymes-with-Pancreatin-10X with meals.

http://www.vitacost.com/NSI-L-Glutamine-Powder

between meals best.

http://www.vitacost.com/NSI-Probiotic-15-35-35-Billion-CFU

http://www.vitacost.com/NSI-Betaine-HCl-with-Pepsin with meals

http://www.vitacost.com/Trace-Minerals-Research-Low-Sodium-ConcenTrace-Trace-Mineral-Drops

http://www.vitacost.com/Sublingual-Products-B-Total-Twin-Pack

http://www.vitacost.com/Twinlab-Daily-One-Caps-with-Iron-180-Capsules

On Mon, Jun 27, 2011 at 8:41 AM, pythonesk <pythonesk@...> wrote:

Pam - So what did you eat? Lots of salads and fruit and raw eggs? I've felt for a long time that I'm not absorbing/digesting because even though I eat plenty of meat my iron and B12 is low.Thanks,Laurel

>

> I ate these raw egg shakes with some fruit and rice protein shake mix. She> thought my body was not processing proteins very well and wasn't absorbing> nutrition.> > Raw food has the missing enzymes so that protein would get digested> properly. I took mega digestive enzymes with meals for a couple of years but> that didn't seem to make enough difference. My GI tract was a mess back then> and every bite felt like I ate cut glass and had food through my system in> 6-8 hours at most.... My blood lacked basic nutrients of all types and I was> quickly gaining weight even when didn't eat much at all as hurt too much to> swallow it down.> > I kept it up for a couple of years. Many other cultures commonly eat raw> eggs and many don't refrigerate their eggs either. Never made me sick except> at the thought at first. I lost 40-45 pounds just changing to more raw foods> and no packaged foods and off grains and sugars but no calorie limits. But> the main thing was feeling better.> > Anyway it worked and GI tract pretty reliable last several years and blood> in much better shape. She changed all my supplements and got me on> L-glutamine powder to heal the GI tract also.> > Hope this helps someone else to heal up. Pam>