Guest guest Posted May 28, 2011 Report Share Posted May 28, 2011 Hey guys, So there is all the messages i've been reading about Magnesium. Oxide is harmful, use the oil, dont use the oil instead go with powder. Do I go with MG chloride, potassium or citrate? Whats the difference? Some say liquid is best. I am wondering if anyone has a set standard to be used in combo with Idoral. I am taking a potassium supplement for to help with my low levels of potassium, I dont know if that matters at all. Could someone rec. me a good one to use off of Iherb.com? Also dosages seems to be all over the map, depending on which form you take. Quote Link to comment Share on other sites More sharing options...
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