couple of questions

[Guest guest]

Terri,

Regarding the goal body and maintenance, it seems that many of us end

up having a moving target! At the start of my challenge, all I

wanted was to get back into a size 5. I surpassed that in my first

challenge. Then I wanted to get some more definition in my muscles.

Then I realized I needed to build more lean mass. Now I want to look

like a freaky bodybuilder. (which I used to think was a gross

look So whomever replied and said you set new goals was right

on! Your goals change because before you start BFL you have no idea

how extensive your potential and possibilities are! As for how much

and what type of workouts, you should be changing your workouts

completely on a fairly regular basis. The more you confuse your body

the more progress you will see. So after 12 weeks of the BFL

pyramid, I believe you should do something totally different. Some

phases will be more intense some phases less. But variety is key, so

to make a long story short, if you still feel like doing your firm

tapes after your first challenge, by all means work them in.

Don't put off starting due to having guests. It is not hard at all to

make BFL authorized meals. Even without getting into " recipes "

Chicken, potatoes, veggies

steak, potatoes, veggies

lean hamburgers, whole wheat buns, veggies

Saute chicken with onions, garlic tomatoes, serve over pasta or rice

Saute lean ground beef with onions and garlic, add brown rice and

salsa, and stuff peppers with it.

Soup made with chicken, rice, lots of veggies and chicken broth

Veggie omelet with grilled potatoes or black beans on the side

..........

HTH,

Lynda

[Guest guest]

This is not a program you can reach your goal then stop doing.

You'll gain the weight back. IMHO, maintenance is more difficult

than the actual weight loss progression because there isn't a lot

of " progress " to be made beyond larger muscles so there's not much

to see. And that is painfully slow even in the best of

circumstances. After you reach goal weight this truly has to be a

way of life in order to maintain. You will be used to doing things

the BFL way and will actually " miss " being in the gym if you don't

continue going and will actually not want to cut out any of the six

meals you have become so used to eating. There's no way I could ever

go back to eating three squares a day. BFL is a program to be

enjoyed " for life. "

Stasia

[Guest guest]

I read the replies to this and while I agree on most points, I

disagree about starting before your guests arrive. I know for me,

finding my workout groove was very challenging. Figuring out what and

how and when to eat was even more challenging. I don't think you need

the added stress of taking care of more people while learning how

this program will work for you.

My two cents.

> Hi all,

>

> I have been lurking for a couple of days here and am just reading

the

> BFL book at the moment but had a couple of questions. I do

apologise

> if the answers to my questions can be found in the book (maybe I

just

> haven't got to them yet). You guys sound like you know this stuff

> very well so here goes:

>

> 1.) What happens after you are at goal? For example, in a perfect

> world, I would get to my " goal " body in one challenge so what about

> maintenance with regards to working out? I have tons of workout

> videos that I like to use (Firm, etc.) and know that I probably

> wouldn't use them while doing BFL but would they be good to use on

a

> regular basis after I complete the program? Also, do you have to

> workout as much or does the fact that you have much more lean

muscle

> really allow you to reduce your work outs as I have heard?

>

> 2.) I would like to start the BFL program soon but have my in-laws

> staying with me for 3 weeks in Sept. Should I start now and stop

> while they are here and start again after they leave? I just know

it

> is no use trying to follow the program with house guests.

>

> Any advice would be great. (Sorry it's so long).

>

> TC

[Guest guest]

I believe there are 64 ounces in a gallon. and as far as staying an

hour in the gym goes, some of the people that are staying in the gym

for hours are probably not hitting high points and reaching their

maximum potential. I know when I am finished with my weight training

there is almost no way I could do any more. I'm really sore and ready

for a good stretch. I have been following the belief that if you can

do more weights are cardio then you are not reaching a true high

point. You say you feel like you are really hitting 10's and that is

what is important, pushing that muscle to the max.

> I'm sure they've been asked a million times already but here

they

> are

>

> 1) Is a gallon of water about the right amount to get in a day? And

> how many ounces are in a gallon?

>

> 2) On Cardio days I run on an empty stomach and then wait an hour

to

> eat. What is the best meal to eat at this time? And should I eat/do

> the same for my weight days? (My goal is mainly fat loss but I

would

> like some muscle gain as well).

>

> 3) When I go to the gym for my weight wo's (I have a treadmil at

> home so I normally do my cardio at home), I usually leave sooner

> than most of the others there (and they are there before me). It

> makes me feel like I'm not doing enough. But I feel like I've

really

> hit 10's with almost all my reps. Is it just me? I know some people

> seem to think they have to stay at least an hour and do their

entire

> body of weight lifting and cardio in one day. Maybe it's all in my

> head but I just feel like I need to stay longer when I see all of

> them .

>

> Thanks

> Virginia

[Guest guest]

---Hey there! how are ya? I thought I could answer your questions

from the bottom up. concerning your weight training..you are the

smart chica! those people who hang out at the gym for hours on end

are getting nowwhere in most cases. they seem to look the same day in

and day out do you notice? whilst all the while..you care changing

every day. longer is not better when it comes to bfl workouts. I will

swear to you it is the intensity that counts not how long you

workout. (and diet ofcourse) take my word for it cause the shorter

stuff really works. I spend 45 minutes tops on upper body day. you

are making way more progress than most people. don't try and be in

there longer on weight day..you could start loosing muscle when you

do more and you can't let that happen. did this help..I hope so.

second..a gallon of water is a great great amount of water. I don't

know how many ounces are in a gallon though..not so great at math!

lol water really aids in fat loss so it is really important to get

that in.

My goal is totally fat loss right now cause I have alot of muscle. it

is finally peaking out I must add..lol. it has been waiting to do

this. but I wait an hour after weights and cardio to eat. I have

better results with fat loss that way. if I was trying to put on

muscle I would probably eat right after weights..but my body does not

loose fat that well unless I wait an hour after weights. that is just

me. and I still have enuff strength doing it that way. everyone is

different. I eat a shake usually after my workouts..like protein

powder and skim milk..or I eat cottage cheese and sug free fat free

yougurt.

It is great you are asking questions..it means you are sooo dedicated!

Kathi

In , redhead2_14@y... wrote:

> I'm sure they've been asked a million times already but here

they

> are

>

> 1) Is a gallon of water about the right amount to get in a day? And

> how many ounces are in a gallon?

>

> 2) On Cardio days I run on an empty stomach and then wait an hour

to

> eat. What is the best meal to eat at this time? And should I eat/do

> the same for my weight days? (My goal is mainly fat loss but I

would

> like some muscle gain as well).

>

> 3) When I go to the gym for my weight wo's (I have a treadmil at

> home so I normally do my cardio at home), I usually leave sooner

> than most of the others there (and they are there before me). It

> makes me feel like I'm not doing enough. But I feel like I've

really

> hit 10's with almost all my reps. Is it just me? I know some people

> seem to think they have to stay at least an hour and do their

entire

> body of weight lifting and cardio in one day. Maybe it's all in my

> head but I just feel like I need to stay longer when I see all of

> them .

>

> Thanks

> Virginia

[Guest guest]

Thanks for all the help and great answers everyone!

Virginia

> > I'm sure they've been asked a million times already but here

> they

> > are

> >

> > 1) Is a gallon of water about the right amount to get in a day?

And

> > how many ounces are in a gallon?

> >

> > 2) On Cardio days I run on an empty stomach and then wait an hour

> to

> > eat. What is the best meal to eat at this time? And should I

eat/do

> > the same for my weight days? (My goal is mainly fat loss but I

> would

> > like some muscle gain as well).

> >

> > 3) When I go to the gym for my weight wo's (I have a treadmil at

> > home so I normally do my cardio at home), I usually leave sooner

> > than most of the others there (and they are there before me). It

> > makes me feel like I'm not doing enough. But I feel like I've

> really

> > hit 10's with almost all my reps. Is it just me? I know some

people

> > seem to think they have to stay at least an hour and do their

> entire

> > body of weight lifting and cardio in one day. Maybe it's all in

my

> > head but I just feel like I need to stay longer when I see all of

> > them .

> >

> > Thanks

> > Virginia

[Guest guest]

I believe that Dr. Rubin accepts Medicaid.

-----Original Message-----From: autism [mailto:autism ]On Behalf Of cpsmljSent: Friday, February 24, 2006 4:13 PMautism Subject: couple of questionsHi all,I'm hoping that someone can help me with a couple of things:Does anyone know an educational advocate who is available in theMarietta area?Does anyone know if Dr. Rubin accepts Medicaid/Peachcare? Doyou know how much an initial consultation costs?Thanks much!MW

[Guest guest]

everyone reacts differently to tx so it is a kind of wait and see how he tolerates it---- my hubby did tx in 03 to 04 had a hard time no energy was sick short of breath but he did nightly shot he is type 4 stage 4 he is a nonresponer and he still has trouble with being able to do things like right now he is out cutting grass tomorrow he many be sick and cant get off the couch it is hard to tell them not to do to much he feel helpless so i let him do what he wants and worry about tomorrow when it gets here

kat

From: dobiemom6 <dtnunnally@...>Subject: couple of questionsHepatitis CSupportGroupForDummies Date: Tuesday, July 22, 2008, 11:27 AM

My dh is starting his tx on friday. He is confident and positive. I am trying to be the same, however, have fear and sadness grip my heart at times. (as I am writing this for instance). More about someone I love so much having to go through this for the next 48 weeks. My question at this point is how to support him. I have read the info on the list, the letter that was posted, and I am a social worker, so I have the basics down. His mindset is that all is going to be fine and that he will do well. I think this is the best way to approach the treatment, mind over matter is powerful. He can overdo things and not listen to his body, and I wonder: Do I allow him to do what he wants or should I remind him that overdoing it can lead to problems later? Where does one cross the line to overbearing and nagging.Also, is there a way to not have my full name come up on my post. I am posting

from the web page at the moment. He wants to stay low key about his tx and this is a public list. I saw this question earlier, but did not see the response. Thanks, Donna N

[Guest guest]

I wonder if iodine is effective against warts?I am wanting

to find a practitioner who is up on the iodine protocol, and who knows

what to look for in thyroid testing. I live in Santa Cruz, CA. Today I

called Dr Ross' office in San Francisco - He sounds good, but to the

tee of $550 for the first visit (1-2 hours) and $400/hour for follow-up

visits. Ouch. I am not sure if Dr no in Monterey is what I am

looking for, even though he is listed as iodine literate as well. Does

anyone know of any practitioner in the Santa Cruz/Bay Area that would

be worth looking into, and doesn't charge an arm and a leg?

Another question: what does organification mean?-- " I have come to believe that in the world there is nothing to explain the world. " Loren Eiseley