Coping with acute panic attacks/anxiety

[Guest guest]

Hi all.

I've had general, low-level anxiety problems for just over a year now following

a very traumatic event last march. It had eased off a bit but certain things

still set it off - mainly two people actually. One just rubs me the wrong way

and the other is my brother who I'm having a huge dispute with at the moment.

Short version is that last night bro found me on facebook, and the dispute came

to a head (been building since feb). As soon as he found me started a

conversation I knew what it was about and went into a massive anxiety attack -

mostly anger based but I just cannot cope with confrontation of any kind, even

over the internet.

This morning I am still a wreck - very shaky, palpitations, feel sick etc.

I have valerian but is there anything specific you guys take? I am on the

adrenal extra too.