RE: Re: intermittent fasting and weight loss

[Guest guest]

Trish is talking about 'supplements' Glynis - not food. You

should not stop food as a way to loose weight. It simply doesn't work like

that. I am posting a link to all members during the course of the next couple

of days to 'An Incredible Diet that really Does Work' - where you can lose up

to one pound a day - and often 2 or more. Watch this space - and who knows,

2011 could be the year we all get our lovely sylph-like figures back. I started

this diet when I was 10st.13lbs 2oz.

Luv - Sheila

In that case why aren't I losing weight?

Sometimes I go days without eating, I forget to eat but my weight never

changes.

Glynis

> i thought this was very interesting information. i like the idea of it

being healthy practice to *not* do the same everyday ...i believe that giving

the body a periodic rest from supplements is also beneficial

>

> http://www.proteinpower.com/drmike/intermittent-fasting/inflammation-and-intermittent-fasting/

>

> trish

>