Re: Thermometers and Temps

[Guest guest]

Hi All,

I need to buy a thermometer and I'm wondering do I need to buy a specific type

and which is a good one to buy?

Also, would somebody run through the temperature protocol for assessing the

thyroid pls - thanks.

Lv

[Guest guest]

Temperate Charting by Dr. Rind:

You can determine your thyroid and adrenal status by following Dr. Rind with a

temperature graph. You simply take your temp 3 times a day, starting three hours

after you wake up, and every three hours after that, to equal three temps. (If

you have eaten or exercised right before it's time to take your temp, wait 20

more minutes.) Then average them for that day. Do this for AT LEAST 5 days. If

your averaged temp is fluctuating from day to day more than .2 to .3, you need

adrenal support. If it is fluctuating but overall low, you need more adrenal

support and thyroid. If it is fluctuating but averaging 98.6, you just need

adrenal support. If it is steady but low, you need more thyroid and adrenals are

likely fine.

http://www.drrind.com/therapies/metabolic-temperature-graph#intro

JOT

[Guest guest]

Fab, thanks Jot. Luv

>

> Temperate Charting by Dr. Rind:

>

> You can determine your thyroid and adrenal status by following Dr. Rind with a

temperature graph. You simply take your temp 3 times a day, starting three hours

after you wake up, and every three hours after that, to equal three temps. (If

you have eaten or exercised right before it's time to take your temp, wait 20

more minutes.) Then average them for that day. Do this for AT LEAST 5 days.