Vitamins and mineral strengths?

[Guest guest]

I'm going to get some vitamins and minerals and as I can get a 30% discount on

superdrugs own brand this is where I'm getting them from. Only problem is I'm

not sure what strength I need in what.

The ones I was thinking of buying are:

Selenium + Vits A C E

Vit B12 (10mg) OR Vit B Complex (not sure of the breakdown doesn't list online)

Magnesium 150mg

Vit C and Zinc (not sure of breakdown)

Co-enzyme Q10

Omega Oils 3 6 9 1000mg

So if you could tell me what sort of strength I need to be taking that would

really help, is it better just to get a multi vit and mineral tab? I just

thought buying them separately you get higher strengths. Is there any in my

list that aren't high priority?

I know I haven't listed iron but I'm waiting on a blood test for that.

Thanks

Sandie