Guest guest Posted November 1, 2010 Report Share Posted November 1, 2010 I take almost 800 mg of magnesium oxide, which helps me a lot to sleep. I have always been constipated and the mag oxide helps me. But i still think it is strange that i need to take so much and not get diarrea problems. any side effects about taking so much? i take about 70mcg of t3 and 35mg of hc. i can't say that the t3 has had any effect on the constipation. so my question is , am i taking too much magne and is it ok to use it for my constipation? berny Quote Link to comment Share on other sites More sharing options...
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