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Dear ,

Dr. Mercola says that Fosamax should never be taken and that it contains

similar ingredients to the stuff you clean your drains with. He recommends

natural progesterone which will help you.

Chris.

ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

slow

down my bone decay, since I'm not of menopausal age and shouldn't take

hormones just yet...

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  • 4 months later...
Guest guest

In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

lharter@... writes:

<< back and my spine is in the low normal range and my hips are

below normal (osteopenic). I am 31 and have Lupus and started the AP 2

months ago. I was interested to see if anyone else has tested low and what

was recommended by your doctor to increase your bone density. I have been

trying to follow the diet so have not been eating much dairy. >>

Hi Liz,

I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

called Miacalcin to help absorb the Calcium. My hips and arms came back

ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and slow

down my bone decay, since I'm not of menopausal age and shouldn't take

hormones just yet...

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Hi Liz H,

Thanks for putting the 'H' we have more than one Liz now and I get so easily

confused <grin>

I would recommend that you read Dr Lee's book 'What Your Doctor May NOT Tell

You About Menopause.'

Don't be deceived by the title it is not just about menopause and I think

every woman should read this book!!! He talks not only about the natural way

of increasing bone density with Progesterone Cream, but also about PMT and

lots of other very relevant stuff.

You can order this book from Amazon (your library should have it too) have

a look at 's site which has books and a ton of really good info. on

everything imaginable.

How are you doing now that you're one and a bit month's 'down the track'

:-)) Have you managed to get off the Pred yet?

hugs from fellow Luppie,

lisbeth

rheumatic Bone Density

>From: <lharter@...>

>

>I just want to say thanks for all of the great information everyone

>provides. Because of the information on this list I became concerned about

>my bone density because I have been on and off prednisone for the last 4

>years. I asked my doctor for a DEXA scan which he agreed to and I just got

>my results back and my spine is in the low normal range and my hips are

>below normal (osteopenic). I am 31 and have Lupus and started the AP 2

>months ago. I was interested to see if anyone else has tested low and what

>was recommended by your doctor to increase your bone density. I have been

>trying to follow the diet so have not been eating much dairy.

>

>Any input would be appreciated.

>

>Thanks so much!

>

>Liz H.

>

>

>

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Liz and ,

I've been told whenever you take a calcium supplement, it's also wise to

take an equal dose of magnesium. Apparently this helps to counter the

constipating effects of the calcium.

a

rheumatic Re: Bone Density

From: DMBGone@...

In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

lharter@... writes:

<< back and my spine is in the low normal range and my hips are

below normal (osteopenic). I am 31 and have Lupus and started the AP 2

months ago. I was interested to see if anyone else has tested low and

what

was recommended by your doctor to increase your bone density. I have been

trying to follow the diet so have not been eating much dairy. >>

Hi Liz,

I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

called Miacalcin to help absorb the Calcium. My hips and arms came back

ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

slow

down my bone decay, since I'm not of menopausal age and shouldn't take

hormones just yet...

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Hi Liz H

I too have been on Prednisone for about 5 years, and once I had been taking

it for several months that was considered long term, I was prescribed

calcitrol/rocalictrol to help asorb calcium from my food better. My early

DEXA scan show osteopenia(SP?) in similiar area to yours, but my next scan,

36 months later showed it

had disappeared, along with my aching hips. Perhaps you need a calcium

supplement for a while?

I also used heated wheat bags to relieve the pain.

Hope you find a solution soon.

Bye for now

Patsy

PM 5 years AP Soon Hopefully

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Hi Group :

The type of calcium that you take is very important. Calcium carbonate

( talcum powder) , calcium lactate ( milk ),--- the body will only absorb

about 10% of the total amount. That means that if you take a 1000 mg dose of

calcium carbonate,etc.,you will only absorb 100mg.

The most economical form of mineral supplements are chelated. The

chelated minerals ( where the mineral is surrounded with an amino acid ) are

40 - 45% absorbed by the body. They are also more expensive.

The best one is Microcrystalline Hydroxyapatite, which is 75 - 90%

absorbed by the body. It runs $20.00+ per bottle, but you're

worth it !

A Magnesium supplement should be taken with Calcium. The normal

dose is 1000mg Ca. 500mg. Mg. daily. If I had thinning of the bones, I would

double that.

HTH Your friend Al R.

rheumatic Re: Bone Density

>

>From: DMBGone@...

>

>In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

>lharter@... writes:

>

><< back and my spine is in the low normal range and my hips are

> below normal (osteopenic). I am 31 and have Lupus and started the AP 2

> months ago. I was interested to see if anyone else has tested low and

>what

> was recommended by your doctor to increase your bone density. I have been

> trying to follow the diet so have not been eating much dairy. >>

>

>Hi Liz,

>I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

>called Miacalcin to help absorb the Calcium. My hips and arms came back

>ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

>slow

>down my bone decay, since I'm not of menopausal age and shouldn't take

>hormones just yet...

>

>

>------------------------------------------------------------------------

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>

>Come visit our new web site and share with us your stories

>

>------------------------------------------------------------------------

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Guest guest

My gp recommended Calcium Carbonate with no artificial colour, made from

oyster shells. 2 - 1250 mg tablets a day. I pay a little over $9.00

for 250 capsules. They are really huge capsules, a grey colour. If I

ground them up would I have talcum powder. BTW Gabe Mirkin has said be

careful with talcum powder if you have lung problems because when you use it

particles in the air catch in your lungs. Talcum powder particles have

little hooks on them that catch in your lungs.

Bev

rheumatic Re: Bone Density

>From: " Al Rousseau " <DogDocAl@...>

>

>Hi Group :

>

> The type of calcium that you take is very important. Calcium carbonate

>( talcum powder) , calcium lactate ( milk ),--- the body will only absorb

>about 10% of the total amount. That means that if you take a 1000 mg dose

of

>calcium carbonate,etc.,you will only absorb 100mg.

> The most economical form of mineral supplements are chelated. The

>chelated minerals ( where the mineral is surrounded with an amino acid )

are

>40 - 45% absorbed by the body. They are also more expensive.

> The best one is Microcrystalline Hydroxyapatite, which is 75 - 90%

>absorbed by the body. It runs $20.00+ per bottle, but you're

> worth it !

> A Magnesium supplement should be taken with Calcium. The normal

>dose is 1000mg Ca. 500mg. Mg. daily. If I had thinning of the bones, I

would

>double that.

> HTH Your friend Al R.

> rheumatic Re: Bone Density

>>

>>From: DMBGone@...

>>

>>In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

>>lharter@... writes:

>>

>><< back and my spine is in the low normal range and my hips are

>> below normal (osteopenic). I am 31 and have Lupus and started the AP 2

>> months ago. I was interested to see if anyone else has tested low and

>>what

>> was recommended by your doctor to increase your bone density. I have

been

>> trying to follow the diet so have not been eating much dairy. >>

>>

>>Hi Liz,

>>I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

>>called Miacalcin to help absorb the Calcium. My hips and arms came back

>>ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

>>slow

>>down my bone decay, since I'm not of menopausal age and shouldn't take

>>hormones just yet...

>>

>>

>>------------------------------------------------------------------------

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>>

>>Come visit our new web site and share with us your stories

>>

>>------------------------------------------------------------------------

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>>

>>Come visit our new web site and share with us your stories

>

>

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>to digest, go to the ONElist web site, at and

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>

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Hi Debra :

The supplements should be taken 2 hrs before or after you take your

antibiotic. One of the reasons i like Doxy, is that Ca does'nt interfere

with its' action in the body. BTW, I recieved my degrees from TAMU. HTH

Your friend Al R.

rheumatic Re: Bone Density

>> >

>> >From: DMBGone@...

>> >

>> >In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

>> >lharter@... writes:

>> >

>> ><< back and my spine is in the low normal range and my hips are

>> > below normal (osteopenic). I am 31 and have Lupus and started the AP 2

>> > months ago. I was interested to see if anyone else has tested low and

>> >what

>> > was recommended by your doctor to increase your bone density. I have

been

>> > trying to follow the diet so have not been eating much dairy. >>

>> >

>> >Hi Liz,

>> >I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

>> >called Miacalcin to help absorb the Calcium. My hips and arms came back

>> >ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

>> >slow

>> >down my bone decay, since I'm not of menopausal age and shouldn't take

>> >hormones just yet...

>> >

>> >

>> >------------------------------------------------------------------------

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>> >

>> >Come visit our new web site and share with us your stories

>> >

>> >------------------------------------------------------------------------

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>> >

>> >Come visit our new web site and share with us your stories

>>

>> ------------------------------------------------------------------------

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>> to digest, go to the ONElist web site, at and

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Hi:

My doctor (a naturalpathic doctor) recommended I take a product called Soy

Isoflavones for bone density, especially now that I'm not taking any

hormones and I'm going through menopaus. It's also good for high

collestrol. I bought it at the drug counter, next to the herbs. It's

pretty cheap. I take one capsule in the morning and one at night. The

strength is 100 mg.

Sandy in Oregon

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Sandy @}-->---- SMILE! 'Cause God thinks you're

ladybug@... special... and so do I!

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Hi Group!

I dont mean to sound like a prude or paranoid, but oysters get their

nutrition from filtering ocean water, usually close to ports of some sort,

and there has been a lot of very toxic material dumped in the oceans. I used

to love to eat raw oysters, but no more. Al R.

rheumatic Re: Bone Density

>>>

>>>From: DMBGone@...

>>>

>>>In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

>>>lharter@... writes:

>>>

>>><< back and my spine is in the low normal range and my hips are

>>> below normal (osteopenic). I am 31 and have Lupus and started the AP 2

>>> months ago. I was interested to see if anyone else has tested low and

>>>what

>>> was recommended by your doctor to increase your bone density. I have

>been

>>> trying to follow the diet so have not been eating much dairy. >>

>>>

>>>Hi Liz,

>>>I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

>>>called Miacalcin to help absorb the Calcium. My hips and arms came back

>>>ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

>>>slow

>>>down my bone decay, since I'm not of menopausal age and shouldn't take

>>>hormones just yet...

>>>

>>>

>>>------------------------------------------------------------------------

>>>Is ONElist important to you? Has it changed your life?

>>>

>>>Come visit our new web site and share with us your stories

>>>

>>>------------------------------------------------------------------------

>>>Is ONElist important to you? Has it changed your life?

>>>

>>>Come visit our new web site and share with us your stories

>>

>>

>>------------------------------------------------------------------------

>>To unsubscribe from this mailing list, or to change your subscription

>>to digest, go to the ONElist web site, at and

>>select the Member Center link from the menu bar on the left.

>>

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Guest guest

I knew that too. Didn't think of it tho. Duh!!!! LOL

I'm going to see if I can come up with some other source cuz I need the

calcium.

Thx

Bev

rheumatic Re: Bone Density

>From: " Al Rousseau " <DogDocAl@...>

>

>Hi Group!

> I dont mean to sound like a prude or paranoid, but oysters get their

>nutrition from filtering ocean water, usually close to ports of some sort,

>and there has been a lot of very toxic material dumped in the oceans. I

used

>to love to eat raw oysters, but no more. Al R.

> rheumatic Re: Bone Density

>>>>

>>>>From: DMBGone@...

>>>>

>>>>In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

>>>>lharter@... writes:

>>>>

>>>><< back and my spine is in the low normal range and my hips are

>>>> below normal (osteopenic). I am 31 and have Lupus and started the AP 2

>>>> months ago. I was interested to see if anyone else has tested low and

>>>>what

>>>> was recommended by your doctor to increase your bone density. I have

>>been

>>>> trying to follow the diet so have not been eating much dairy. >>

>>>>

>>>>Hi Liz,

>>>>I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

>>>>called Miacalcin to help absorb the Calcium. My hips and arms came back

>>>>ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

>>>>slow

>>>>down my bone decay, since I'm not of menopausal age and shouldn't take

>>>>hormones just yet...

>>>>

>>>>

>>>>------------------------------------------------------------------------

>>>>Is ONElist important to you? Has it changed your life?

>>>>

>>>>Come visit our new web site and share with us your stories

>>>>

>>>>------------------------------------------------------------------------

>>>>Is ONElist important to you? Has it changed your life?

>>>>

>>>>Come visit our new web site and share with us your stories

>>>

>>>

>>>------------------------------------------------------------------------

>>>To unsubscribe from this mailing list, or to change your subscription

>>>to digest, go to the ONElist web site, at and

>>>select the Member Center link from the menu bar on the left.

>>>

>

>

>------------------------------------------------------------------------

>We are proud as punch of our new web site!

>

>Onelist: The leading provider of free email community services

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Guest guest

I guess all natural doesn't necessarily mean all good! :)

Debra

Al Rousseau wrote:

>

> From: " Al Rousseau " <DogDocAl@...>

>

> Hi Group!

> I dont mean to sound like a prude or paranoid, but oysters get their

> nutrition from filtering ocean water, usually close to ports of some sort,

> and there has been a lot of very toxic material dumped in the oceans. I used

> to love to eat raw oysters, but no more. Al R.

> rheumatic Re: Bone Density

> >>>

> >>>From: DMBGone@...

> >>>

> >>>In a message dated 3/3/99 4:42:59 PM Eastern Standard Time,

> >>>lharter@... writes:

> >>>

> >>><< back and my spine is in the low normal range and my hips are

> >>> below normal (osteopenic). I am 31 and have Lupus and started the AP 2

> >>> months ago. I was interested to see if anyone else has tested low and

> >>>what

> >>> was recommended by your doctor to increase your bone density. I have

> >been

> >>> trying to follow the diet so have not been eating much dairy. >>

> >>>

> >>>Hi Liz,

> >>>I take Calcium, 1,000 mg a day with Vitamin D. I also use a nasal spray

> >>>called Miacalcin to help absorb the Calcium. My hips and arms came back

> >>>ostoepenic also, so now i take Fosamax 5 mg daily in the a.m. to try and

> >>>slow

> >>>down my bone decay, since I'm not of menopausal age and shouldn't take

> >>>hormones just yet...

> >>>

> >>>

> >>>------------------------------------------------------------------------

> >>>Is ONElist important to you? Has it changed your life?

> >>>

> >>>Come visit our new web site and share with us your stories

> >>>

> >>>------------------------------------------------------------------------

> >>>Is ONElist important to you? Has it changed your life?

> >>>

> >>>Come visit our new web site and share with us your stories

> >>

> >>

> >>------------------------------------------------------------------------

> >>To unsubscribe from this mailing list, or to change your subscription

> >>to digest, go to the ONElist web site, at and

> >>select the Member Center link from the menu bar on the left.

> >>

>

> ------------------------------------------------------------------------

> We are proud as punch of our new web site!

>

> Onelist: The leading provider of free email community services

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Hello Everyone! Geoff Crenshaw here.

MCHC is commonly available in health food stores and by mail order and

off the web from Ethical Nutrients/Metagenics. The Ethical Nutrients

brand is sold under the name 'Bone Builder " . I don't recall what their

sister company Metagenics uses for the bottle name onthe same product.

This is by far the most effective material available for re-densifying

and re-growing bone. It is not without merit to remember that calcium is

but one of many constituents in bone - MCHC *is* bone in perfectly

balanced proportion which is why the uptake is so complete. Calcium

doesn't come close to MCHC and *if* you try to take *all* of the

components of bone to increase density, including calcium, magnesium,

manganese, et al, you will be taking tons of pills and spending tons of

money.

HTH

--

Regards,

Geoff Crenshaw, ACC ----------------------

Managing Partner ** No Disclaimers **

Captain Cook's Cruise Center ----------------------

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it is obeying in spite of the consequence. "

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  • 5 years later...

Heidi,

Were you on Fosamax, or advised to go on Fosamax prior to this test? I'm on

it and would love to get off of it. I'm also hypothyroid which is another

factor in osteoporosis.

Ada

>

Well, today I finally had a bone density screening done. I was hopeful

because even though I'm older (49) and have been on prednisone

off and one in my life, and drink coffee, and am gluten intolerant (and

most gluten intolerant folks get osteoporisis) and have osteoporosis

in the family and don't eat dairy ... I was hopeful in spite of all this

because my last xray

seemed to be denser than one done 20 years previously (tho this

could in fact be differences in exposure).

Anyway, the results came in, and my results showed that I have

denser bones than the average 30 year old, at .65. I don't have

numbers from 20 years ago, so I can't be certain, but my arm

bones FEEL bigger. So all this dietary stuff seems to be

working ...

Heidi Jean

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> Bone density

>

>Anyway, the results came in, and my results showed that I have

>denser bones than the average 30 year old, at .65. I don't have

>numbers from 20 years ago, so I can't be certain, but my arm

>bones FEEL bigger. So all this dietary stuff seems to be

>working ...

Congrats! :-) What are your Ca and Vitamin D sources, offhand? I know you

eat whole little fish with bones, and I think you mentioned you take a

cal/mag supp? Do you take CLO?

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

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>Heidi,

>

>Were you on Fosamax, or advised to go on Fosamax prior to this test? I'm on

>it and would love to get off of it. I'm also hypothyroid which is another

>factor in osteoporosis.

>

>Ada

No, I've never taken anything like that. I've been taking Cal/Mag/D for

a few years because I was getting bad tetany (I couldn't let

go of the steering wheel after a drive). And of course I get no gluten

or casein, and plenty of sunshine and good meat, and fried dried

anchovies.

Interestingly I did have some hypothyroid symptoms (cold hands,

tired all the time) which went away when I went GF/CF, also I

do get a lot of coconut oil which makes me really warm. My thyroid

tested on the low side back then, I haven't had it tested recently though.

Also interestingly, the tetany comes back when I get any gluten,

even with the Cal/mag/D. Which has convinced me there is something

going on with calcium usage and gluten, beyond lack of ability to

process vitamins in food.

Heidi Jean

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>Congrats! :-) What are your Ca and Vitamin D sources, offhand? I know you

>eat whole little fish with bones, and I think you mentioned you take a

>cal/mag supp? Do you take CLO?

>

>Suze Fisher

Thanks!

Well, I don't eat dairy (some kefir here and there, mainly in baked goods).

Yeah, fried dried anchovies. I started taking CLO this month, but that's

too new to make a difference. I do eat kimchi with pureed shrimp and

anchovies, and cal/mag/D from Costco. But really, I think a lot of it is

the lack of gluten. Like I mentioned in the previous post, the tetany returns

*immediately* when I have a food reaction, that night generally, I start having

food spasms. Since tetany seems to be related to cal/mag somehow, I think

the food reaction somehow pulls it out of the blood or something. One day

isn't enough time for it to be " lack of digestion " .

Heidi Jean

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  • 11 months later...

Rodney, your bone density notation was well stated. Basically, a person's

bones are only as dense as they need to be for the consistent stress that

is placed on them.

Don (bonehead?)

Seguin, Tx

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Hi All,

It seems to me, although I am not a physicist or engineer, is that the strength

depends on the total mass. A wider, less dense, pillar may support the same

stress.

Fractures are the bottom line. DXA scan values correlate well with fractures.

--- white69@... wrote:

> Rodney, your bone density notation was well stated. Basically, a person's

> bones are only as dense as they need to be for the consistent stress that

> is placed on them.

>

> Don (bonehead?)

> Seguin, Tx

Al Pater, PhD; email: old542000@...

____________________________________________________

Start your day with - make it your home page

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Hi Al:

When a DXA reading is low because it reflects porosity (even if the

bone is large) then it is an excellent indicator of fracture risk.

But if it is low because it represents smaller, but non-porous, bones

then those are the 'exceptions' where people with a low DXA score do

not incur fractures.

I have been informed by email by a physician who was referenced to me

by the International Society of Clinical Densitometrists, and who

handles bone density issues at a fairly major hospital near here,

that it is porosity that is the issue.

The appropriate analogy seems to be that a house that is small but

has all its structural members intact will be much stronger than a

large house where the structual members have been eaten by termites.

At least this is my understanding after spending quite a considerable

time pursuing information on the topic.

Of course slim people have smaller bones. But not necessarily porous

bones. I predict based on what I have read that twenty years from

now only magnetic resonance bone data will be taken seriously by

anyone. Because it DOES measure density, because it does measure

volume. DXA cannot measure volume, so it cannot measure density

which is, of course, mass divided by volume. (I have no problem with

the idea that porosity and density are equivalent).

Rodney.

>

> > Rodney, your bone density notation was well stated. Basically, a

person's

> > bones are only as dense as they need to be for the consistent

stress that

> > is placed on them.

> >

> > Don (bonehead?)

> > Seguin, Tx

>

> Al Pater, PhD; email: old542000@y...

>

>

>

> ____________________________________________________

> Start your day with - make it your home page

> http://www./r/hs

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Hi All,

Rodney my first hit looking in Medline was "

Allograft material properties, bone mineral density, microcrack prevalence, and

cortical porosity were quantified in 13 failed human allograft retrievals

ranging in

longevity from 1 to 13 years in vivo. Nonimplanted allograft tissue (n = 27)

served

as the baseline for comparison. A 50% loss in strength of allograft tissue was

noted

after 10 years in vivo. Loss of strength was correlated with an increase in

microfracture prevalence and decrease in bone mineral density within the

retrieved

allograft cortex. This study suggests functional failure of allograft limb

salvage

procedures may, in part, be attributed to degradation of the tissue's material

properties, bone mineral density and prevalence of microcracks.

PMID: 15930919

--- Rodney <perspect1111@...> wrote:

> Hi Al:

>

> When a DXA reading is low because it reflects porosity (even if the

> bone is large) then it is an excellent indicator of fracture risk.

> But if it is low because it represents smaller, but non-porous, bones

> then those are the 'exceptions' where people with a low DXA score do

> not incur fractures.

>

> I have been informed by email by a physician who was referenced to me

> by the International Society of Clinical Densitometrists, and who

> handles bone density issues at a fairly major hospital near here,

> that it is porosity that is the issue.

>

> The appropriate analogy seems to be that a house that is small but

> has all its structural members intact will be much stronger than a

> large house where the structual members have been eaten by termites.

>

> At least this is my understanding after spending quite a considerable

> time pursuing information on the topic.

>

> Of course slim people have smaller bones. But not necessarily porous

> bones. I predict based on what I have read that twenty years from

> now only magnetic resonance bone data will be taken seriously by

> anyone. Because it DOES measure density, because it does measure

> volume. DXA cannot measure volume, so it cannot measure density

> which is, of course, mass divided by volume. (I have no problem with

> the idea that porosity and density are equivalent).

>

> Rodney.

>

>

> >

> > > Rodney, your bone density notation was well stated. Basically, a

> person's

> > > bones are only as dense as they need to be for the consistent

> stress that

> > > is placed on them.

> > >

> > > Don (bonehead?)

> > > Seguin, Tx

> >

> > Al Pater, PhD; email: old542000@y...

> >

> >

> >

> > ____________________________________________________

> > Start your day with - make it your home page

> > http://www./r/hs

>

>

>

Al Pater, PhD; email: old542000@...

____________________________________________________

Start your day with - make it your home page

http://www./r/hs

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Hi Al:

Your time here is too valuable to spend a lot of it, perhaps

unnecessarily, looking for stuff on bone density in Medline. Before

you resort to that may I suggest that first you take a look at the

studies I posted here on the topic a few months ago?

ESPECIALLY, can I suggest you take a very close look at one in

particular. It examined the DXA measurements of hundreds of people

of all BMIs. Then for a subset of these subjects they measured not

only DXA bone '''''density''''' (which of course isn't a measure of

density at all because it makes no attempt to measure volume, which

is essential for any real measure of density) but they also went to a

great deal of trouble to measure REAL density as well, by measuring

volume as well as mass.

In their original DXA measurements there was a very pronounced

tendency for people with low BMIs to have ***DXA*** scores in the

osteopenia or osteoporosis ranges. While many fewer of the higher

BMI subjects were similarly afflicted.

In the subset of subjects where they measured REAL density they found

that on average there was very nearly NO DIFFERENCE between the bone

densities of the low BMI subjects and those of higher BMI. Indeed,

the real densities of the lower BMI subjects were very slightly

***HIGHER*** - yes, higher - than those of the subjects with higher

BMIs. So the apparent difference in density by BMI based on DXA

measurements was all a figment of the DXA machine's inability to

measure volume, and the apparent unwillingness of the machine

manufacturers to organize their software to take account of this

factor.

We all know that people here, and elsewhere, who have healthy BMIs

almost invariably have poor DXA scores. Just like the low BMI

subjects in that study. I believe that if our real densities were to

be measured, as they were in the study, they would on average, just

as in the study, be found to be no different from those of our

overweight siblings who have good DXA scores simply because they are

overweight.

That does not mean none of us have osteopenia. I am sure some of us

do. But, based on the results of that study, so also does a similar

proportion of people who are overweight. DXA doesn't show this in

overweight people because it interprets all variations in bone

***mass*** to reflect differences in density, when much if not most

of the difference in the case of varying BMIs is a function of bone

SIZE, not density at all. And it is real density - grams per

***cubic*** centimeter - (or porosity) that really matters to bone

strength.

Funnily enough, the purpose of that study was not to discredit DXA.

Based on what they wrote the authors of the paper appear to be

blissfully unaware of the implications their study data have for the

relevance of DXA bone density tests.

Which is, imo, that they have little relevance for anyone whose BMI

is materially different from the very-nearly-obese population average.

Sometime I will try to find that post and the sudy reference. But it

probably will not be this weekend.

Rodney.

> > >

> > > > Rodney, your bone density notation was well stated.

Basically, a

> > person's

> > > > bones are only as dense as they need to be for the consistent

> > stress that

> > > > is placed on them.

> > > >

> > > > Don (bonehead?)

> > > > Seguin, Tx

> > >

> > > Al Pater, PhD; email: old542000@y...

> > >

> > >

> > >

> > > ____________________________________________________

> > > Start your day with - make it your home page

> > > http://www./r/hs

> >

> >

> >

>

>

> Al Pater, PhD; email: old542000@y...

>

>

>

> ____________________________________________________

> Start your day with - make it your home page

> http://www./r/hs

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  • 11 months later...
Guest guest

Dear Lynn,

I had a blood test today which was good. I also showed my oncologist

the article on the subject of bone problems. In my case I haven't been

on Gleevec long enough to make a difference. He told me to show it to

the rheumatologist who gives the bone density test. He is aware of this

side effect. Since I am on the Fosamax I will probably be okay, but I

may have to have the bone density every year instead of every 2. I have

the test on August 21st, so I will let you all know what the doctor

says.

Healthy wishes to all

Ceil

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