Guest guest Posted May 3, 2010 Report Share Posted May 3, 2010 The best exercise class I've taken was at the YWCA. It was a yoga class for the elderly. Even though most of the people were 15+ older than me (48 yrs old), due to my limitations, we were all about equal. A lot of the poses & stretches were modified to accomodate a variety of disabilities. It didn't ease my pain, but it did keep me from losing range of motion. Kathy Quote Link to comment Share on other sites More sharing options...
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