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,

I'm glad to hear that you weren't seriously hurt in that fall. Failling is one

of my biggest fears! Isn't it strange how everything goes all slow-motion

during a traumatic event? I am happy to see that you're back and that your

computer issues are fixed!

>

> Dear Friends,

>

> Please forgive my recent absence from the group. I had connection problems,

was offline for several weeks, have now switched ISPs and am hoping to catch up

with everyone little by little. I also have had some non-major but slightly

upsetting medical problems, including falling on my face in a pothole. The fun

of this type of accident -- as so many of you know all too well, I fear -- is

that when you have gone totally bionic (i.e., gotten yourself fused down to

S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

>

> Deepest thanks as always to my erstwhile comoderators for holding the fort

while I was away.

>

> Best,

>

>

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Thank you so much, . I appreciate the empathy and the welcome-back.

This fall affected me more than my previous ones. I don't know why. I was pretty

depressed for some time. I'm getting back to normal. For me the slow-mo effect

is exacerbated (I think) by my complete spinal rigidity, i.e., the fusion from

T2 to S1. A fall would go faster (and would be totally minor) when I was younger

and less fused and instrumented and was scrambling to " break " the the fall so as

to land in the least injurious position. Nowadays there is no way to do that, so

I am sort of watching myself fall in an almost out-of-body way, wondering where

I will hit and how bad it might be and probably getting a little prayer of some

kind in on the way down!

I probably sound like a big baby, and again, I don't know why exactly this

particular spill hit me so hard. I remembered much later that I have

osteoporosis and thus an even bigger reason to be grateful that I had no

permanent or serious damage. But I felt old, old, old. (Don't worry, I refuse to

wallow in this kind of self-pity more than, say, once a week. One thing that

helps me lately: I have gotten on the bandwagon at last and am now keeping one

of those Gratitude Journals advised by everyone from Oprah to Dr. Amen, that

charming keep-your-brain-young man who is always popping up on PBS.)

Of course you are much younger than I am, but for you I imagine there are

confounding factors, given your MS. It is certainly an unsettling thing to

experience for any post-revision flatbacker.I personally could not help feeling

stupid and klutzy, although I really don't think it was my fault. I had gone to

the ton library to get in a tiny bit of computer time which turned out to

be much less than the one-hour allotment since the servers for my browser and

email were down for at least the first 20 minutes. I ended up feeling

exasperated and frustrated to have gotten almost nothing done after all. I got

on the CTA bus that gets me home most directly from ton and started to take

notes on some of my interesting fellow passengers -- I am always taking notes

for potential short stories

The bus arrived at my stop, and but I must have still had my mind on the people

I had been writing about. I did not notice that the driver had pulled in nowhere

near the sidewalk. I trundled my little cart down the steps as usual -- it was

after sunset by now, and I did not get a good look below me -- and oops, there

was the giant pothole which instantly became my downfall. Four concerned old

gents surrounded me immediately, one of them kindly informing me of the pothole

and pointing it out behind me so that I would feel a little less dumb. But that

was after I finally managed to get up. At first I just lay there in shock,

sprawled across the asphalt.(Why does this cheapskate city refuse to go with

concrete and rarely even repair the asphalt?!) These very lovely old guys were

saying, " Are you all right? Are you all right, ma'am? " and I knew I was supposed

to be saying, " Yes, thank you, " while brushing myself off -- but I just lay

there in pain, wondering if I would ever be able to get up. Finally I summoned

the nerve to try moving myself a little, and I slowly, eventually, made it to my

knees and then my feet, and was able to reassure everyone that I would be o.k.

(though I was not at all sure I would be). The funny thing is that I landed in a

position I literally can not get myself into at all since being revised -- lying

on my stomach on the ground, when I can not even lie on my stomach in my bed!

I began slowly walking the three or four blocks to my place, which I share with

my son Matt. But I realized immediately that I was feeling very peculiar and was

sort of shaking from head to foot. Thank heavens for cell phones; I called home

and asked Matt to come out on foot and meet me, and he came right away and gave

me an arm and said sympathetic and comforting things.

I don't think I was quite myself for some days afterwards. I didn't try the

library trip again and in fact did not go out much at all for a while, given my

rather scary appearance -- my chin was a real sight.

Well, I didn't mean to go on like this, but your kind post gave me an opening. I

guess I needed to relate the story one more time. Thanks again, , for

listening and for caring.

> >

> > Dear Friends,

> >

> > Please forgive my recent absence from the group. I had connection problems,

was offline for several weeks, have now switched ISPs and am hoping to catch up

with everyone little by little. I also have had some non-major but slightly

upsetting medical problems, including falling on my face in a pothole. The fun

of this type of accident -- as so many of you know all too well, I fear -- is

that when you have gone totally bionic (i.e., gotten yourself fused down to

S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

> >

> > Deepest thanks as always to my erstwhile comoderators for holding the fort

while I was away.

> >

> > Best,

> >

> >

>

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I'm sorry...I feel awful about your fall...

It sounded very harsh & scary...

I do hope, you feel, a bit better, every day...

jim

Re: Back at last

Thank you so much, . I appreciate the empathy and the welcome-back. This fall affected me more than my previous ones. I don't know why. I was pretty depressed for some time. I'm getting back to normal. For me the slow-mo effect is exacerbated (I think) by my complete spinal rigidity, i.e., the fusion from T2 to S1. A fall would go faster (and would be totally minor) when I was younger and less fused and instrumented and was scrambling to "break" the the fall so as to land in the least injurious position. Nowadays there is no way to do that, so I am sort of watching myself fall in an almost out-of-body way, wondering where I will hit and how bad it might be and probably getting a little prayer of some kind in on the way down! I probably sound like a big baby, and again, I don't know why exactly this particular spill hit me so hard. I remembered much later that I have osteoporosis and thus an even bigger reason to be grateful that I had no permanent or serious damage. But I felt old, old, old. (Don't worry, I refuse to wallow in this kind of self-pity more than, say, once a week. One thing that helps me lately: I have gotten on the bandwagon at last and am now keeping one of those Gratitude Journals advised by everyone from Oprah to Dr. Amen, that charming keep-your-brain-young man who is always popping up on PBS.)Of course you are much younger than I am, but for you I imagine there are confounding factors, given your MS. It is certainly an unsettling thing to experience for any post-revision flatbacker.I personally could not help feeling stupid and klutzy, although I really don't think it was my fault. I had gone to the ton library to get in a tiny bit of computer time which turned out to be much less than the one-hour allotment since the servers for my browser and email were down for at least the first 20 minutes. I ended up feeling exasperated and frustrated to have gotten almost nothing done after all. I got on the CTA bus that gets me home most directly from ton and started to take notes on some of my interesting fellow passengers -- I am always taking notes for potential short stories The bus arrived at my stop, and but I must have still had my mind on the people I had been writing about. I did not notice that the driver had pulled in nowhere near the sidewalk. I trundled my little cart down the steps as usual -- it was after sunset by now, and I did not get a good look below me -- and oops, there was the giant pothole which instantly became my downfall. Four concerned old gents surrounded me immediately, one of them kindly informing me of the pothole and pointing it out behind me so that I would feel a little less dumb. But that was after I finally managed to get up. At first I just lay there in shock, sprawled across the asphalt.(Why does this cheapskate city refuse to go with concrete and rarely even repair the asphalt?!) These very lovely old guys were saying, "Are you all right? Are you all right, ma'am?" and I knew I was supposed to be saying, "Yes, thank you," while brushing myself off -- but I just lay there in pain, wondering if I would ever be able to get up. Finally I summoned the nerve to try moving myself a little, and I slowly, eventually, made it to my knees and then my feet, and was able to reassure everyone that I would be o.k. (though I was not at all sure I would be). The funny thing is that I landed in a position I literally can not get myself into at all since being revised -- lying on my stomach on the ground, when I can not even lie on my stomach in my bed! I began slowly walking the three or four blocks to my place, which I share with my son Matt. But I realized immediately that I was feeling very peculiar and was sort of shaking from head to foot. Thank heavens for cell phones; I called home and asked Matt to come out on foot and meet me, and he came right away and gave me an arm and said sympathetic and comforting things. I don't think I was quite myself for some days afterwards. I didn't try the library trip again and in fact did not go out much at all for a while, given my rather scary appearance -- my chin was a real sight.Well, I didn't mean to go on like this, but your kind post gave me an opening. I guess I needed to relate the story one more time. Thanks again, , for listening and for caring.> >> > Dear Friends,> > > > Please forgive my recent absence from the group. I had connection problems, was offline for several weeks, have now switched ISPs and am hoping to catch up with everyone little by little. I also have had some non-major but slightly upsetting medical problems, including falling on my face in a pothole. The fun of this type of accident -- as so many of you know all too well, I fear -- is that when you have gone totally bionic (i.e., gotten yourself fused down to S-1), you can not really break your fall in any effective way. For me the experience is of watching the whole thing happen to me in a kind of slow-motion, semi-surreal way -- like, "Yup, here comes the pavement, let's hope it will not be too bad this time." And thankfully it was not quite as bad as the spill I took a couple winters ago, when I gave myself a black eye hitting the ground. (This time I came away with a black and blue chin and some cuts on various elbows and knees, plus the usual dose of wounded dignity.)And mercifully no hardware seems to have been dislodged, although I was kind of shook up and everything hurt for a while afterwards.> > > > Deepest thanks as always to my erstwhile comoderators for holding the fort while I was away. > > > > Best,> > > >>

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,

I think it makes us feel terribly vulnerable when something like that happens. We have no control and the fear that comes with the possibility that some serious damage might have been done can certainly make a person want to stay where they feel safest. Don't feel as though you are sounding the least bit babyish! I think most of us would have been very shook up after such an event. I'm thankful you are okay and starting to feel less anxious. Take care of yourself!

Jeanne

Re: Back at last

Thank you so much, . I appreciate the empathy and the welcome-back. This fall affected me more than my previous ones. I don't know why. I was pretty depressed for some time. I'm getting back to normal. For me the slow-mo effect is exacerbated (I think) by my complete spinal rigidity, i.e., the fusion from T2 to S1. A fall would go faster (and would be totally minor) when I was younger and less fused and instrumented and was scrambling to "break" the the fall so as to land in the least injurious position. Nowadays there is no way to do that, so I am sort of watching myself fall in an almost out-of-body way, wondering where I will hit and how bad it might be and probably getting a little prayer of some kind in on the way down! I probably sound like a big baby, and again, I don't know why exactly this particular spill hit me so hard. I remembered much later that I have osteoporosis and thus an even bigger reason to be grateful that I had no permanent or serious damage. But I felt old, old, old. (Don't worry, I refuse to wallow in this kind of self-pity more than, say, once a week. One thing that helps me lately: I have gotten on the bandwagon at last and am now keeping one of those Gratitude Journals advised by everyone from Oprah to Dr. Amen, that charming keep-your-brain-young man who is always popping up on PBS.)Of course you are much younger than I am, but for you I imagine there are confounding factors, given your MS. It is certainly an unsettling thing to experience for any post-revision flatbacker.I personally could not help feeling stupid and klutzy, although I really don't think it was my fault. I had gone to the ton library to get in a tiny bit of computer time which turned out to be much less than the one-hour allotment since the servers for my browser and email were down for at least the first 20 minutes. I ended up feeling exasperated and frustrated to have gotten almost nothing done after all. I got on the CTA bus that gets me home most directly from ton and started to take notes on some of my interesting fellow passengers -- I am always taking notes for potential short stories The bus arrived at my stop, and but I must have still had my mind on the people I had been writing about. I did not notice that the driver had pulled in nowhere near the sidewalk. I trundled my little cart down the steps as usual -- it was after sunset by now, and I did not get a good look below me -- and oops, there was the giant pothole which instantly became my downfall. Four concerned old gents surrounded me immediately, one of them kindly informing me of the pothole and pointing it out behind me so that I would feel a little less dumb. But that was after I finally managed to get up. At first I just lay there in shock, sprawled across the asphalt.(Why does this cheapskate city refuse to go with concrete and rarely even repair the asphalt?!) These very lovely old guys were saying, "Are you all right? Are you all right, ma'am?" and I knew I was supposed to be saying, "Yes, thank you," while brushing myself off -- but I just lay there in pain, wondering if I would ever be able to get up. Finally I summoned the nerve to try moving myself a little, and I slowly, eventually, made it to my knees and then my feet, and was able to reassure everyone that I would be o.k. (though I was not at all sure I would be). The funny thing is that I landed in a position I literally can not get myself into at all since being revised -- lying on my stomach on the ground, when I can not even lie on my stomach in my bed! I began slowly walking the three or four blocks to my place, which I share with my son Matt. But I realized immediately that I was feeling very peculiar and was sort of shaking from head to foot. Thank heavens for cell phones; I called home and asked Matt to come out on foot and meet me, and he came right away and gave me an arm and said sympathetic and comforting things. I don't think I was quite myself for some days afterwards. I didn't try the library trip again and in fact did not go out much at all for a while, given my rather scary appearance -- my chin was a real sight.Well, I didn't mean to go on like this, but your kind post gave me an opening. I guess I needed to relate the story one more time. Thanks again, , for listening and for caring.> >> > Dear Friends,> > > > Please forgive my recent absence from the group. I had connection problems, was offline for several weeks, have now switched ISPs and am hoping to catch up with everyone little by little. I also have had some non-major but slightly upsetting medical problems, including falling on my face in a pothole. The fun of this type of accident -- as so many of you know all too well, I fear -- is that when you have gone totally bionic (i.e., gotten yourself fused down to S-1), you can not really break your fall in any effective way. For me the experience is of watching the whole thing happen to me in a kind of slow-motion, semi-surreal way -- like, "Yup, here comes the pavement, let's hope it will not be too bad this time." And thankfully it was not quite as bad as the spill I took a couple winters ago, when I gave myself a black eye hitting the ground. (This time I came away with a black and blue chin and some cuts on various elbows and knees, plus the usual dose of wounded dignity.)And mercifully no hardware seems to have been dislodged, although I was kind of shook up and everything hurt for a while afterwards.> > > > Deepest thanks as always to my erstwhile comoderators for holding the fort while I was away. > > > > Best,> > > >>

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Thanks so much, Jim.

I'm all better now -- just exceptionally careful every time I walk down the

street these days.

> > >

> > > Dear Friends,

> > >

> > > Please forgive my recent absence from the group. I had connection

problems, was offline for several weeks, have now switched ISPs and am hoping to

catch up with everyone little by little. I also have had some non-major but

slightly upsetting medical problems, including falling on my face in a pothole.

The fun of this type of accident -- as so many of you know all too well, I fear

-- is that when you have gone totally bionic (i.e., gotten yourself fused down

to S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

> > >

> > > Deepest thanks as always to my erstwhile comoderators for holding the

fort while I was away.

> > >

> > > Best,

> > >

> > >

> >

>

>

>

>

>

>

> ------------------------------------------------------------------------------

>

>

>

> No virus found in this incoming message.

> Checked by AVG - www.avg.com

> Version: 8.5.339 / Virus Database: 270.12.43/2139 - Release Date: 05/28/09

08:10:00

>

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So sorry to hear about your fall! The idea of falling scares the daylights out

of me. I imagine I would drop like a felled tree.....based on your description,

thats exactly what it is like. The days of " tuck and roll " are long gone, lol.

I can't believe you came away with only a few bruises, ego and all, but am very

glad that it was no worse.

(and Matt)

>

> Dear Friends,

>

> Please forgive my recent absence from the group. I had connection problems,

was offline for several weeks, have now switched ISPs and am hoping to catch up

with everyone little by little. I also have had some non-major but slightly

upsetting medical problems, including falling on my face in a pothole. The fun

of this type of accident -- as so many of you know all too well, I fear -- is

that when you have gone totally bionic (i.e., gotten yourself fused down to

S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

>

> Deepest thanks as always to my erstwhile comoderators for holding the fort

while I was away.

>

> Best,

>

>

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Guest guest

Good to have you back! I did notice that you were not " around " for a while. I

hope you feel as your old self again. I believe you must have been afraid that

you might of dammeged your spine. Luckely you are oke.

Must be frustrating thet you could not get online for a while.I am sure we are

all glad you are back online.

Groetjes Yolanda

>

> Dear Friends,

>

> Please forgive my recent absence from the group. I had connection problems,

was offline for several weeks, have now switched ISPs and am hoping to catch up

with everyone little by little. I also have had some non-major but slightly

upsetting medical problems, including falling on my face in a pothole. The fun

of this type of accident -- as so many of you know all too well, I fear -- is

that when you have gone totally bionic (i.e., gotten yourself fused down to

S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

>

> Deepest thanks as always to my erstwhile comoderators for holding the fort

while I was away.

>

> Best,

>

>

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Thank you so much, Jeanne. I was warmed by your empathy and support.

Your post got me thinking about why, exactly, I felt so self-denigrating and

guilty -- like such a " failure " -- after this fall.

It seems to me that most of us with these very severe and complex spinal

problems are pretty strong people. We had to develop a certain reliable " tensile

strength " -- if not already blessed with this quality by nature -- just to

surmount so much that befell us: going through puberty or senior year in some

funky, weighty, itchy, yucky plaster cast that exerted 40 or 50 pounds of

traction on our chins. enduring any number of massive and dangerous surgical

reconstructions of our spines, etc.

Do some of us hold ourselves to an unreasonable standard in this area? I think I

feel somewhere down deep that I have to be perpetually " on, " unwaveringly

" together. " Rationally, of course, I realize that this is a preposterous demand

to place on any fallible, vulneralbe human being.

Best,

> > >

> > > Dear Friends,

> > >

> > > Please forgive my recent absence from the group. I had connection

problems, was offline for several weeks, have now switched ISPs and am hoping to

catch up with everyone little by little. I also have had some non-major but

slightly upsetting medical problems, including falling on my face in a pothole.

The fun of this type of accident -- as so many of you know all too well, I fear

-- is that when you have gone totally bionic (i.e., gotten yourself fused down

to S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

> > >

> > > Deepest thanks as always to my erstwhile comoderators for holding the

fort while I was away.

> > >

> > > Best,

> > >

> > >

> >

>

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Guest guest

Yolanda, thank you so very much for your gracious post. I have to say, though,

that I was pleased to see how well the group did without me. It's great to know

that our membership is so thoughtful and responsible in addressing each others'

questions and needs.

I will have to get " up to speed " (groan!) on all the tricycle/bicycle posts. The

posts you wrote on this subject were just fascinating. I did not know there was

a recumbent bike for outdoor use (or something called an adult trike -- how

intriguing). Maybe if you can ride some type of bicycle, I could too. I miss

this so-o-o-o-o much, even though I have been afraid to ride for more than ten

years now. Thanks for the inspiration!

Best,

> >

> > Dear Friends,

> >

> > Please forgive my recent absence from the group. I had connection problems,

was offline for several weeks, have now switched ISPs and am hoping to catch up

with everyone little by little. I also have had some non-major but slightly

upsetting medical problems, including falling on my face in a pothole. The fun

of this type of accident -- as so many of you know all too well, I fear -- is

that when you have gone totally bionic (i.e., gotten yourself fused down to

S-1), you can not really break your fall in any effective way. For me the

experience is of watching the whole thing happen to me in a kind of slow-motion,

semi-surreal way -- like, " Yup, here comes the pavement, let's hope it will not

be too bad this time. " And thankfully it was not quite as bad as the spill I

took a couple winters ago, when I gave myself a black eye hitting the ground.

(This time I came away with a black and blue chin and some cuts on various

elbows and knees, plus the usual dose of wounded dignity.)And mercifully no

hardware seems to have been dislodged, although I was kind of shook up and

everything hurt for a while afterwards.

> >

> > Deepest thanks as always to my erstwhile comoderators for holding the fort

while I was away.

> >

> > Best,

> >

> >

>

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