Guest guest Posted March 30, 2008 Report Share Posted March 30, 2008 WIth Moon-Uranus-Mars in Gemini, I am a very light sleeper anyway. Sometimes I need help. I tried GABA and it does not work. I tried Source Naturals NutraSleep and it does not work. Melatonin Timed Release is better than Melatonin as it lasts a little longer. I get this from Vitamin Shoppe. 5-HTP (I pop 3 pills) is relaxing but it is not a sleeping pill...neither is Melatonin...just relaxing. The problem with Melatonin is that, as soon as it is out of your system, you wake up immediately. The Herb Finder has a Nighttime formula with these in it: INGREDIENTS: Valerian Root, Hops, Wood Betony Herb, Skullcap, Black Cohosh Root, Passion Flower, Cayenne. This is very similar to NutraSleep and I KNOW this does not work. I have never tried it but their Turkey Rhubarb product for constipation is WONDERFUL! It is non-addicting and I use it every so often. I take 2 pills with a big glass of water. This is the best! We need someone out there who has actually tried something that works. I know Benedryl really works but it dries out my system and one can get bacteria settling in this way. Lynn Re: castor oil > > I have tried a lot and only 2 things work -- Melatonin TIMED RELEASE and > 5HTP (3 pills). The 5-HTP is used by people with fibromyalgia who have > sleeping disorders. With both, you have to lay down and relax or they > will > not work. > GABA does nothing for me either and some people get headaches. > There must be something else! Watching a dull dvd REALLY helps...Lynn > > > > No virus found in this outgoing message. > Checked by AVG. > Version: 7.5.519 / Virus Database: 269.22.1/1348 - Release Date: > 28/03/2008 10:58 AM > > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
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