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Hi Steve,I'm 37. When I was still with my ex I found there were two things that helped: prednisone and exercise. Though, when I had sex on prednisone I felt like my heart was going to jump out of my chest. I'd imagine that's bad.I think fitness reduces my sex drive more than anything. For me, the samter's reduces my fitness, indirectly, by making it hard for me to breathe--an important component of exercise.The biggest challenge to my sex drive these days is solitude, but that's another topic entirely.Take care,Bob sideways topicGuys mainly but girls too, it's a question I have wanted to ask for a while

but was somewhat reserved. My sex drive seems to be at an all time low at

only 37 and I did notice that after my sinus operation some years ago it

improved then off course diminished. Can you all answer truthfully about

your experiences.

thanks

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Steve I was affected like this once,

mainly due to the problem that I had difficulty breathing (to put it in

sensitive terms, I felt like reaching for the ventolin whilst ‘in the act’ so

to speak). Now though I find that by swapping evening for morning it’s an

entirely different story. Unfortunately though it was part of the reason my

previous marriage broke up, my ex husband used to complain that I was always

tired and ‘sick’ and he lost interest in me.

From: samters [mailto:samters ] On Behalf Of Steve

Sent: Sunday, 27 April 2008 11:07

AM

samters

Subject: sideways topic

Importance: High

Guys mainly but girls too, it's a question I have

wanted to ask for a while

but was somewhat reserved. My sex drive seems to be at an all time low at

only 37 and I did notice that after my sinus operation some years ago it

improved then off course diminished. Can you all answer truthfully about

your experiences.

thanks

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Steve,

Wow.....never thought about this but yes, as has said I do feel

that this has hindered not only my sex drive but much more. I have a

hard time breathing at night which has caused me from not being able

to breathe and have long passionate kisses anymore or to have my

boyfriend hug on me for long periods of time because it makes me feel

like I can't breathe.I have a really hard time when he wants to get

close to my face because I have such difficulty breathing as it is. My

sex drive is definitely down, not sure what is causing this if it's

medical (from singulair or Claritin-D) or if it's just from feeling so

run down all the time.

>

> Steve I was affected like this once, mainly due to the problem that

I had

> difficulty breathing (to put it in sensitive terms, I felt like

reaching for

> the ventolin whilst `in the act' so to speak). Now though I find

that by

> swapping evening for morning it's an entirely different story.

> Unfortunately though it was part of the reason my previous marriage

broke

> up, my ex husband used to complain that I was always tired and

`sick' and he

> lost interest in me.

>

>

>

> _____

>

> From: samters [mailto:samters ] On

Behalf Of

> Steve

> Sent: Sunday, 27 April 2008 11:07 AM

> samters

> Subject: sideways topic

> Importance: High

>

>

>

> Guys mainly but girls too, it's a question I have wanted to ask for

a while

> but was somewhat reserved. My sex drive seems to be at an all time

low at

> only 37 and I did notice that after my sinus operation some years ago it

> improved then off course diminished. Can you all answer truthfully about

> your experiences.

>

> thanks

>

>

>

>

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>

>

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Bob I can’t snorkel anymore, a favorite

hobby that I used to enjoy because I feel too much pressure around my lungs as

though and it’s almost like a panic attack coming on and I have to have air and

just forget underwater swimming, just not an option. I breathe through my

mouth most of the time and like you worry that my breath my smell or even to

the extent do I for that matter? Hence my reason for taking a few showers a

day. Even around the home if something is ‘off’ I can’t smell it and my

partner has ‘chided’ me on a number of occasions for the garbage smelling a bit

off or something in the fridge smells a bit off. He can’t seem to understand

that I just don’t have a sense of smell. Snoring unfortunately is another

problem I tend to suffer and has said that on numerous occasions I’ll wake up

from a snore gasping for air.

I used to enjoy walking on the beach with

my partner but not any more as he complains I walk too slow for him as he’s a

very fast walker. I use excuses all the time such as stopping to look at a

shell etc. just so I can get my breath back.

Sometimes I feel as though I would love to

have a partner who also suffers from Samters just so he could understand what

it’s all about and maybe not get blamed for so many senseless little things.

From: samters [mailto:samters ] On Behalf Of Bob

Sent: Monday, 28 April 2008 4:00

AM

samters

Subject: Re: Re:

sideways topic

I'm not on much

mediation, just albuterol as needed right now, and I feel the same. It's the

same feeling I get when I'm swimming underwater and become disoriented or

someone grabs me. Besides the fear of suffocation, I also get self conscious

about breathing through my mouth when I'm that close to someone. Does it smell?

Does it feel creepy? Am I sucking the air out of their mouth/nose? Most people

reading seem to have more severe symptoms than I. When my symptoms were that

bad I didn't want to be around people, period.

sideways topic

> Importance: High

>

>

>

> Guys mainly but girls too, it's a question I have wanted to ask for

a while

> but was somewhat reserved. My sex drive seems to be at an all time

low at

> only 37 and I did notice that after my sinus operation some years ago it

> improved then off course diminished. Can you all answer truthfully about

> your experiences.

>

> thanks

>

>

>

>

> No virus found in this incoming message.

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> 2:31 PM

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>

>

> No virus found in this outgoing message.

> Checked by AVG.

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25/04/2008

> 2:31 PM

>

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Prednisone really messes up the whole sexual system. When I'm on it,

the drive is really high, but the feelings aren't quite right; and as I

taper off the prednisone, the drive dwindles. Temporary ED sets in for

a week or three, or until a hot piece of uhh...stimuli activates it.

If it weren't for the frequent courses of prednisone, I think I would

be fine in that department.

>

>

> Guys mainly but girls too, it's a question I have wanted to ask for a

whilebut was somewhat reserved. My sex drive seems to be at an all time

low atonly 37 and I did notice that after my sinus operation some years

ago itimproved then off course diminished. Can you all answer

truthfully aboutyour experiences.thanks

>

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I'm 33.

My sex drive isn't any lower.

I don't know that I can really explain. Though I'm sure people can

relate.

I am not all that sexy. I'm constantly coughing and snorting and

blowing and running and just being miserable. I want to have sex, I

just don't want to be coughing and wiping and blowing and hawking and

snorting while doing it. It's hard to get into it, for me and my

husband, when I have to stop and hit the inhaler and wipe my nose.

I have found that about 3 hours after I wake up would be a good time.

Get up have a few cups of coffee, that helps with the breathing. Get

good and awake. Like many samterites I have a touch of sleep apnea,

so I'm tired when I wake up. I don't feel well in the mornings so

right when I wake up isn't good. The dry mouth with the chunky bits.

BLEH> I have to get out of bed, brush my teeth and have some coffee.

Then I'm good.

>

> Guys mainly but girls too, it's a question I have wanted to ask for

a while

> but was somewhat reserved. My sex drive seems to be at an all time

low at

> only 37 and I did notice that after my sinus operation some years ago it

> improved then off course diminished. Can you all answer truthfully about

> your experiences.

>

> thanks

>

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i THINK NOT BEING ABLE TO SMELL IS WHAT HAS MADE ME LOSE INTEREST IN SEX. AFTER ALL IT IS ALL CONECTED

sideways topic

Guys mainly but girls too, it's a question I have wanted to ask for a whilebut was somewhat reserved. My sex drive seems to be at an all time low atonly 37 and I did notice that after my sinus operation some years ago itimproved then off course diminished. Can you all answer truthfully aboutyour experiences.thanks

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, my ex's lack of understanding extended well beyond my Samter's symptoms. Suffice it to say I relate very closely to what you wrote. I am hesitant to go into further details, here. However, I want to write enough that you know you're not alone. I'll just list what I've also experienced by haven't yet mentioned: blamed for smells (mine or ambient), blamed for snoring, repeatedly awoken for snoring until I had to leave the room (which is much worse than just asking me to leave), and loss of enjoyment of activities that extend beyond the bedroom (due mostly to the blossoming resentment). I have to admit that, especially before my diagnosis, I didn't understand what I was going through anymore than anyone else.

It's hard to expect others to be sympathetic to a problem that was never identified. However, I expect a partner to give his/her partner the benefit of the doubt and be supportive. I definitely gave that (she has psoriasis which went undiagnosed for years and related arthritis that remains undiagnosed as of the last time I spoke to her several years ago) but did not receive any in return. sideways topic

> Importance: High

>

>

>

> Guys mainly but girls too, it's a question I have wanted to ask for

a while

> but was somewhat reserved. My sex drive seems to be at an all time

low at

> only 37 and I did notice that after my sinus operation some years ago it

> improved then off course diminished. Can you all answer truthfully about

> your experiences.

>

> thanks

>

>

>

>

> No virus found in this incoming message.

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> 2:31 PM

>

>

>

> No virus found in this outgoing message.

> Checked by AVG.

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> 2:31 PM

> Be a better friend, newshound, and know-it-all with Mobile. Try

it now.No virus found in this incoming message.

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, I want to thank you for posting. Moreover, I want to thank you for reading. If everyone took the time to learn what they needed to relate to each other, there'd be a lot more joy in the world. You set a fine example. sideways topic

Guys mainly but girls too, it's a question I have wanted to ask for a whilebut was somewhat reserved. My sex drive seems to be at an all time low atonly 37 and I did notice that after my sinus operation some years ago itimproved then off course diminished. Can you all answer truthfully aboutyour experiences.thanks

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Bob I sympathise with all that you’ve

gone through, sounds very similar to my situation as well.  I think that my ex

and even my partner now are selfish to the point that they’re really not

interested in any names or reasons.  Fortunately my daughter is very supportive

of me and at times it’s nice to have a shoulder to lean on and even cry

in need.

From: Bob

[mailto:rthomp0215@...]

Sent: Tuesday, 29 April 2008 12:25

AM

samters

Subject: Re: Re:

sideways topic

, my ex's lack of

understanding extended well beyond my Samter's symptoms. Suffice it to say I

relate very closely to what you wrote. I am hesitant to go into further

details, here. However, I want to write enough that you know you're not alone.

I'll just list what I've also experienced by haven't yet mentioned: blamed for

smells (mine or ambient), blamed for snoring, repeatedly awoken for snoring

until I had to leave the room (which is much worse than just asking me to

leave), and loss of enjoyment of activities that extend beyond the bedroom (due

mostly to the blossoming resentment). I have to admit that, especially before

my diagnosis, I didn't understand what I was going through anymore than anyone

else. It's hard to expect others to be sympathetic to a problem that was never

identified. However, I expect a partner to give his/her partner the benefit of

the doubt and be supportive. I definitely gave that (she has psoriasis which

went undiagnosed for years and related arthritis that remains undiagnosed as of

the last time I spoke to her several years ago) but did not receive any in

return.

sideways topic

> Importance: High

>

>

>

> Guys mainly but girls too, it's a question I have wanted to ask for

a while

> but was somewhat reserved. My sex drive seems to be at an all time

low at

> only 37 and I did notice that after my sinus operation some years ago it

> improved then off course diminished. Can you all answer truthfully about

> your experiences.

>

> thanks

>

>

>

>

> No virus found in this incoming message.

> Checked by AVG.

> Version: 7.5.524 / Virus Database: 269.23.5/1398 - Release Date:

25/04/2008

> 2:31 PM

>

>

>

> No virus found in this outgoing message.

> Checked by AVG.

> Version: 7.5.524 / Virus Database: 269.23.5/1398 - Release Date:

25/04/2008

> 2:31 PM

>

Be a better

friend, newshound, and know-it-all with Mobile. Try it now.

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2:17 PM

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Thanks for this topic.

I've had low libido for nearly 3 decades and it's been a huge sad issue in our marriage. I used to think it was caused by the depression which I used to think was pyschological - well, why wouldn't I? But I know think the depression is a symptom of this disease, not a result of it.

I'm wondering if low libido is caused by the disease (as a symptom) rather than as a result of the symptoms. The symptoms everyone has listed - tiredness, inability to breathe properly, insomnia, worry about breathing and closeness (I feel claustrophic if underneath my husband), lack of fitness, etc are enough to lower libido anyway.

I was tested for testosterone and it was below normal, but didn't persist with the treatment.

I also thought the prednisolone was to blame, plus the decades of inhaled corticosteriods. Weight gain during pred treatments didn't help either.

I'm glad I signed onto this group last week. :-)

wishing you good health, peace and prosperity, Beverley

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Not being able to smell my husband was one of the saddest things I've had to deal with since losing my sense of smell in our early years of marriage. I loved the smell of his skin. Definitely connected to the whole loss of libido. I only wish doctors were more informed of the range of side effects and lifestyle implications of samters. They'd be more sympathetic for sure.

wishing you good health, peace and prosperity, Beverley

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Beverley I’m sure depression is part

of it as well. I’ve been on anti depressants for the past five months and

have to admit they do make me feel not so ‘on edge’. The weight

gain with pred. is really annoying, my last treatment of pred. lasted four

months and the weight goes on so fast but takes so long to get rid of.

I didn’t really think about it

before but if you started listing all the side affects of Samters, I’m

sure there’d be many.

From: Beverley Paine

[mailto:contact@...]

Sent: Wednesday, 30 April 2008

9:24 AM

samters

Subject: Re: sideways

topic

Thanks for this topic.

I've had low libido for nearly 3 decades and it's been

a huge sad issue in our marriage. I used to think it was caused by the

depression which I used to think was pyschological - well, why wouldn't I?

But I know think the depression is a symptom of this disease, not a result of

it.

I'm wondering if low libido is caused by the disease (as a

symptom) rather than as a result of the symptoms. The symptoms everyone has

listed - tiredness, inability to breathe properly, insomnia, worry about

breathing and closeness (I feel claustrophic if underneath my husband), lack of

fitness, etc are enough to lower libido anyway.

I was tested for testosterone and it was below normal, but

didn't persist with the treatment.

I also thought the prednisolone was to blame, plus the

decades of inhaled corticosteriods. Weight gain during pred treatments didn't

help either.

I'm glad I signed onto this group last week. :-)

wishing you good health, peace and prosperity,

Beverley

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Beverley,

As many have said....I know how you feel. I think this is one of the

saddest side effects of the disease. I've thought of this many times

over the past few years and it still makes me sad. There is such a

connection between smell and relationships. Is this why I feel so

disconnected with many other people as well? I feel sometimes that

I've become quite a recluse over the past few years.

I'm wondering how many people in this group are overweight?

-Bianca

>

> Not being able to smell my husband was one of the saddest things

I've had to deal with since losing my sense of smell in our early

years of marriage. I loved the smell of his skin. Definitely connected

to the whole loss of libido. I only wish doctors were more informed of

the range of side effects and lifestyle implications of samters.

They'd be more sympathetic for sure.

>

> wishing you good health, peace and prosperity,

> Beverley

>

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Beverley I’d consider myself

overweight. I’m 5’6 and 158 lbs.

From: bianca_f75

[mailto:bianca_f75@...]

Sent: Wednesday, 30 April 2008

10:46 AM

samters

Subject: Re: sideways

topic

Beverley,

As many have said....I know how you feel. I think this is one of the

saddest side effects of the disease. I've thought of this many times

over the past few years and it still makes me sad. There is such a

connection between smell and relationships. Is this why I feel so

disconnected with many other people as well? I feel sometimes that

I've become quite a recluse over the past few years.

I'm wondering how many people in this group are overweight?

-Bianca

>

> Not being able to smell my husband was one of the saddest things

I've had to deal with since losing my sense of smell in our early

years of marriage. I loved the smell of his skin. Definitely connected

to the whole loss of libido. I only wish doctors were more informed of

the range of side effects and lifestyle implications of samters.

They'd be more sympathetic for sure.

>

> wishing you good health, peace and prosperity,

> Beverley

>

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Don’t be hard on yourselves, when I trained a year or so

ago 4 times a week I felt great but suffered. What was funny was when I ran on

the treadmill for example my sinuses opened up with the body’s release of

chemicals. It was great while it lasted a hour or so.

Please head out to the fitness centre and join the yoga or

palettes for example, it will boast your life.

From: samters

[mailto:samters ] On Behalf Of

Sent: 29 April, 2008 22:24

samters

Subject: RE: Re: sideways topic

Beverley

I’d consider myself overweight. I’m 5’6 and 158 lbs.

From: bianca_f75

[mailto:bianca_f75@...]

Sent: Wednesday, 30 April 2008 10:46 AM

samters

Subject: Re: sideways topic

Beverley,

As many have said....I know how you feel. I think this is one of the

saddest side effects of the disease. I've thought of this many times

over the past few years and it still makes me sad. There is such a

connection between smell and relationships. Is this why I feel so

disconnected with many other people as well? I feel sometimes that

I've become quite a recluse over the past few years.

I'm wondering how many people in this group are overweight?

-Bianca

>

> Not being able to smell my husband was one of the saddest things

I've had to deal with since losing my sense of smell in our early

years of marriage. I loved the smell of his skin. Definitely connected

to the whole loss of libido. I only wish doctors were more informed of

the range of side effects and lifestyle implications of samters.

They'd be more sympathetic for sure.

>

> wishing you good health, peace and prosperity,

> Beverley

>

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Dear Steve,

It's funny how this disease hits us all differently. I'm with you - I swim a couple of miles a day five days a week, and bike, or run the other days. I crave the pool because it is a great clearing of my sinuses. I had to get my breathing in check once the athsma came on a few years ago, but I found the same releif in exercise that you have. Lately, I can only smell once I'm about an hour into a long run or bike ride. Many of our Samters group have reported that the chlorine in the pool is very hard on them - I do not notice it at all.

So far, my libido is doing ok. When I have been on Prednisone, I have had intensive urges and a long lasting interest. My wife gets an anxious look in her eye when she sees me reach for the Prednisone. The first couple of times I took the stuff (Prednisone) I also noticed that I could go faster and longer in the pool, too.Burke

samters From: skunkburner@...Date: Tue, 29 Apr 2008 22:47:38 -0300Subject: RE: Re: sideways topic

Don’t be hard on yourselves, when I trained a year or so ago 4 times a week I felt great but suffered. What was funny was when I ran on the treadmill for example my sinuses opened up with the body’s release of chemicals. It was great while it lasted a hour or so.

Please head out to the fitness centre and join the yoga or palettes for example, it will boast your life.

From: samters [mailto:samters ] On Behalf Of Sent: 29 April, 2008 22:24samters Subject: RE: Re: sideways topic

Beverley I’d consider myself overweight. I’m 5’6 and 158 lbs.

From: bianca_f75 [mailto:bianca_f75 ] Sent: Wednesday, 30 April 2008 10:46 AMsamters Subject: Re: sideways topic

Beverley, As many have said....I know how you feel. I think this is one of thesaddest side effects of the disease. I've thought of this many timesover the past few years and it still makes me sad. There is such aconnection between smell and relationships. Is this why I feel sodisconnected with many other people as well? I feel sometimes thatI've become quite a recluse over the past few years. I'm wondering how many people in this group are overweight? -Bianca>> Not being able to smell my husband was one of the saddest thingsI've had to deal with since losing my sense of smell in our earlyyears of marriage. I loved the smell of his skin. Definitely connectedto the whole loss of libido. I only wish doctors were more informed ofthe range of side effects and lifestyle implications of samters.They'd be more sympathetic for sure. > > wishing you good health, peace and prosperity, > Beverley>

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That's a great question, which I've wondered myself. I'm overweight. 6'2", 265lbs. That's belly flab, not muscle. :) I've been wondering for a while what other traits we share. Re: sideways topicBeverley,

As many have said....I know how you feel. I think this is one of the

saddest side effects of the disease. I've thought of this many times

over the past few years and it still makes me sad. There is such a

connection between smell and relationships. Is this why I feel so

disconnected with many other people as well? I feel sometimes that

I've become quite a recluse over the past few years.

I'm wondering how many people in this group are overweight?

-Bianca

>

> Not being able to smell my husband was one of the saddest things

I've had to deal with since losing my sense of smell in our early

years of marriage. I loved the smell of his skin. Definitely connected

to the whole loss of libido. I only wish doctors were more informed of

the range of side effects and lifestyle implications of samters.

They'd be more sympathetic for sure.

>

> wishing you good health, peace and prosperity,

> Beverley

>

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Thanks for that, Steve. I've been toying with the idea of joining a gym, but don't trust myself to commit to that. Finding a class is more likely to capture my interest. Re: sideways topic

Beverley,

As many have said....I know how you feel. I think this is one of the

saddest side effects of the disease. I've thought of this many times

over the past few years and it still makes me sad. There is such a

connection between smell and relationships. Is this why I feel so

disconnected with many other people as well? I feel sometimes that

I've become quite a recluse over the past few years.

I'm wondering how many people in this group are overweight?

-Bianca

>

> Not being able to smell my husband was one of the saddest things

I've had to deal with since losing my sense of smell in our early

years of marriage. I loved the smell of his skin. Definitely connected

to the whole loss of libido. I only wish doctors were more informed of

the range of side effects and lifestyle implications of samters.

They'd be more sympathetic for sure.

>

> wishing you good health, peace and prosperity,

> Beverley

>

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Well, if good exercise clears up the sinuses, this is very interesting. If some

lab could

identify the chemical involved and package it into a spray...but it would not be

patentable

since it would be a natural substance. I am probably dreaming aloud.

>> Not being able to smell my husband was one of the saddest thingsI've

had to

deal with since losing my sense of smell in our earlyyears of marriage. I loved

the smell of

his skin. Definitely connectedto the whole loss of libido. I only wish doctors

were more

informed ofthe range of side effects and lifestyle implications of

samters.They'd be more

sympathetic for sure. > > wishing you good health, peace and prosperity, >

Beverley>

>

> No virus found in this incoming message.Checked by AVG.Version: 7.5.524 /

Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

> No virus found in this outgoing message.Checked by AVG.Version: 7.5.524 /

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Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

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Or.. we could exercise :) Re: sideways topic

Well, if good exercise clears up the sinuses, this is very interesting. If some lab could

identify the chemical involved and package it into a spray...but it would not be patentable

since it would be a natural substance. I am probably dreaming aloud.

>> Not being able to smell my husband was one of the saddest thingsI've had to

deal with since losing my sense of smell in our earlyyears of marriage. I loved the smell of

his skin. Definitely connectedto the whole loss of libido. I only wish doctors were more

informed ofthe range of side effects and lifestyle implications of samters.They' d be more

sympathetic for sure. > > wishing you good health, peace and prosperity, > Beverley>

>

> No virus found in this incoming message.Checked by AVG.Version: 7.5.524 / Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

> No virus found in this outgoing message.Checked by AVG.Version: 7.5.524 / Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

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Yes, exercise. Unfortunately the mind is

willing but the body isn’t!

There is one form of exercise I’ve found

that I can do without breathing heavy like an obscene phone call and that’s

pilates. I saw an column in the local newspaper by two fitness trainers and

thought I’d go and check it out. I spoke to one of them and she recommended I

give circuit training a complete miss and go to her partner who was a pilates

instructor. This I did and turns out he takes four to a group and personalizes each

program according to the person. I decided to give it a go and did the six

week course. Unfortunately didn’t do another as it was rather expensive but he

was fantastic and I achieved really great results, lost quite a bit of weight,

toned up well and as a result my breathing improved. Just wish it wasn’t so

expensive though otherwise I’d love to return.

From: Bob

[mailto:rthomp0215@...]

Sent: Friday, 2 May 2008 7:04 AM

samters

Subject: Re: Re:

sideways topic

Or.. we could exercise :)

Re: sideways topic

Well, if good exercise clears up the sinuses, this is

very interesting. If some lab could

identify the chemical involved and package it into a spray...but it would not

be patentable

since it would be a natural substance. I am probably dreaming aloud.

>> Not being able to smell my husband was one of the saddest

thingsI've had to

deal with since losing my sense of smell in our earlyyears of marriage. I loved

the smell of

his skin. Definitely connectedto the whole loss of libido. I only wish doctors

were more

informed ofthe range of side effects and lifestyle implications of

samters.They' d be more

sympathetic for sure. > > wishing you good health, peace and prosperity,

> Beverley>

>

> No virus found in this incoming message.Checked by AVG.Version: 7.5.524 /

Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

> No virus found in this outgoing message.Checked by AVG.Version: 7.5.524 /

Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

Be a better friend, newshound, and know-it-all with Mobile. Try

it now.

No virus found in this incoming message.

Checked by AVG.

Version: 7.5.524 / Virus Database: 269.23.7/1409 - Release Date: 1/05/2008 8:39 AM

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Checked by AVG.

Version: 7.5.524 / Virus Database: 269.23.7/1409 - Release Date: 1/05/2008 8:39 AM

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Thanks for that feedback. I tried a pilates video a few times a while back. I found I was really uncomfortable laying on the floor. Is that a thing one gets used to? Re: sideways topicWell, if good exercise clears up the sinuses, this is

very interesting. If some lab could

identify the chemical involved and package it into a spray...but it would not

be patentable

since it would be a natural substance. I am probably dreaming aloud.

>> Not being able to smell my husband was one of the saddest

thingsI've had to

deal with since losing my sense of smell in our earlyyears of marriage. I loved

the smell of

his skin. Definitely connectedto the whole loss of libido. I only wish doctors

were more

informed ofthe range of side effects and lifestyle implications of

samters.They' d be more

sympathetic for sure. > > wishing you good health, peace and prosperity,

> Beverley>

>

> No virus found in this incoming message.Checked by AVG.Version: 7.5.524 /

Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

>

> No virus found in this outgoing message.Checked by AVG.Version: 7.5.524 /

Virus

Database: 269.23.6/1403 - Release Date: 29/04/2008 7:26 AM

> Be a better friend, newshound, and know-it-all with Mobile. Try

it now.No virus found in this incoming message.

Checked by AVG.

Version: 7.5.524 / Virus Database: 269.23.7/1409 - Release Date: 1/05/2008 8:39 AM No virus found in this outgoing message.

Checked by AVG.

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Guest guest

Walking is one of the most effective and easiest forms

of exercise to do. If you can get a 30 minute walk in

each day, or even a couple of 15 minute walks in you

would probably notice a huge difference. As you get

more fit, you can speed up or walk for longer. You

don't need to start by running races, just put one

foot in front of the other and move more :)

I find that exercise and eating healthy helps with my

symptoms ALOT. When I miss many workouts or eat

horribly for more than a day or two I can definitely

tell a difference.

Della

--- <soniarobins@...> wrote:

> Yes, exercise. Unfortunately the mind is willing but

> the body isn’t!

>

________________________________________________________________________________\

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