Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 Anjin: I could not agree more with your comment about not simply following what someone tells you without question. Everything should be questioned and investigated. This is why I am puzzled with your previous post about birth control pills (Micronor) while breastfeeding. I did some investigating myself and found information which totally contradicts what you say. The Physician's Desk Reference (PDR) states that not only is this drug not intended for lactating women, as you said, but that it is excreted in breastmilk and therefore should not be used!!!!!! It is the PDR and the manufacturer who state this, not me. Also, you state that it is OK to take because it has very little estrogen. In fact it has absolutely no estrogen whatsoever. It only contains a Progestin (synthetic) which is not intended for consumption by infants. Even large doses of natural progesterone, which this is not, may not be completely safe, since this too would likely be passed through the breastmilk. Infants bodies are probably not designed to digest large quantities of Progesterone, which can converted in the body into other steroid hormones such as testosterone. The best safe (and reliable) birth control method while nursing is Natural Family Planning, including monthly charts tracking daily temperature readings and mucus descriptions. If you really want to get fancy you can use one of those home ovulation test kits. By the way, next time you go to pick up your prescription of Micronor, make sure that you ask the pharmacist for the manufacturer's insert and read the entire thing. Then you should feel free to correct any errors I have made, if any. Cory In a message dated 12/2/99 5:00:04 AM Eastern Standard Time, Anjin327@... writes: > From: Anjin327@... > > In a message dated 99-12-01 22:24:56 EST, you write: > > << > What about the fact that you not even supposed to have sex for at least 6 > weeks after giving birth? > > Cory >> > Well.....some people do not follow these recocmendations! I didn't for one! > My husband left for Japan for three months when my baby was less than 6 > weeks > old. I had a very easy birth and my bleeding had stopped...my midwife had > checked me and gave me the ok...so I was doing the " wild thing " long before > six weeks was done. ..otherwise I was going to have a loooong wait > *grin*...if I had gotten pregnant I would have children 10 months apart. > Just > like vaccinations... " reccomendations " don't always fit with " real life " ...I > am forty years old...lost weight in my pregnancy(I never lost the fifty > pounds my 18 year old gave me) and ate TONS of good food but still had a 8 > lb > 4 oz healthy baby. I had a four hour labor with NO damage...I worked the day > > before I gave birth and three days after the birth (with my baby right > beside > me)...I could have worked the DAY I gave birth...I felt that good. > Reccomendations say vaccinate your baby...I don't ...my husband nearly died > from vaccines and my oldest had reactions...I don't follow the > reccomendations...I follow what my " gut " and research and common sense tell > me to do. > Anjin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 In a message dated 12/3/99 23:32:58, Cmermer@... writes: << The Physician's Desk Reference (PDR) states that not only is this drug not intended for lactating women, as you said, but that it is excreted in breastmilk and therefore should not be used!!!!!! It is the PDR and the manufacturer who state this, not me. >> The PDR, with all due respect really isn't where one should look for info on lactation and breastfeeding as the drug manufacturer has done very little research on these drugs and thus are simply protecting themselves. Tom Hale's Medications and Mother's Milk is considered the standard reference in the lactation field. He even has a website which can be consulted. The PDR really is the last place you'd want to consult. They are cautious even with drugs like Tylenol and amoxicillin when it comes to lactation. If you ever have an opportunity to hear Tom Hale speak-don't pass it up. He is a very knowledgeable researcher and writer. Kimme Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 In a message dated 12/3/99 23:32:58, Cmermer@... writes: << Even large doses of natural progesterone, which this is not, may not be completely safe, since this too would likely be passed through the breastmilk. Infants bodies are probably not designed to digest large quantities of Progesterone, which can converted in the body into other steroid hormones such as testosterone. >> This is also a dilemma, because even if we know how much is found in human milk (usually less than 1% of the maternal dose) We don't know how much the baby is getting i.e. some drugs are digested. Some drugs have a very high molecular weight and don't pass through into human milk. The mammary glands are much more protective than the placenta is. A useful quote from Hale's book is " If you are provided a choice, choose drugs that have higher protein binding, because they are more often sequestered in the maternal circulation and do not transfer as readily to the milk or the infant. Without a doubt, the most important parameter that determines drug penetration into milk is protein binding. Choose drugs with high protein binding. " Incidentally the protein binding capacity of Micronor is 98%. This is the information that is needed to decide whether a drug is compatible with breastfeeding. Several other parameters are also important such as molecular weight. The higher the MW, the less drug transfers into the milk. For example, both heparin and insulin have such high molecular weights that they aren't found in human milk at all. Sorry this is so long, but I think there are enough reasons that women find not to breastfeed and this (using OC) is just one more. I personally don't use and wouldn't encourage using Micronor or any other drug while breastfeeding, but it isn't going to contraindicate breastfeeding in most cases. Kimme Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 In a message dated 12/3/99 11:48:01 PM Eastern Standard Time, Squeaksoup@... writes: > The PDR, with all due respect really isn't where one should look for info on > > lactation and breastfeeding as the drug manufacturer has done very little > research on these drugs and thus are simply protecting themselves. Tom > Hale's Medications and Mother's Milk is considered the standard reference in > > the lactation field. He even has a website which can be consulted. The PDR > > really is the last place you'd want to consult. They are cautious even with > > drugs like Tylenol and amoxicillin when it comes to lactation. If you ever > have an opportunity to hear Tom Hale speak-don't pass it up. He is a very > knowledgeable researcher and writer. Kimme > I know the information in the PDR is all provided by the manufacturer's, but that doesn't mean the information is any less valuable. If a drug manufacturer says that a drug is excreted in breastmilk, it most certainly is. If they had any basis for saying it is not, they would eagerly do so, therby increasing their potential base for customers. By the way, they should be cautious with drugs like tylenol and amoxicillin. Neitjer is proven safe during nursing or been shown to not pass into the breastmilk.. Acetomenaphen (tylenol) is very hard on the liver, which in an infant is not fully mature. Cory Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 In a message dated 12/4/99 12:02:26 AM Eastern Standard Time, Squeaksoup@... writes: > From: Squeaksoup@... > > > In a message dated 12/3/99 23:32:58, Cmermer@... writes: > > << Even large doses of natural progesterone, which this is not, may not be > completely safe, since this too would likely be passed through the > breastmilk. Infants bodies are probably not designed to digest large > quantities of Progesterone, which can converted in the body into other > steroid hormones such as testosterone. > >> > > This is also a dilemma, because even if we know how much is found in human > milk (usually less than 1% of the maternal dose) We don't know how much the > baby is getting i.e. some drugs are digested. Some drugs have a very high > molecular weight and don't pass through into human milk. The mammary glands > > are much more protective than the placenta is. A useful quote from Hale's > book is " If you are provided a choice, choose drugs that have higher protein > > binding, because they are more often sequestered in the maternal circulation > > and do not transfer as readily to the milk or the infant. Without a doubt, > the most important parameter that determines drug penetration into milk is > protein binding. Choose drugs with high protein binding. " Incidentally the > > protein binding capacity of Micronor is 98%. This is the information that > is > needed to decide whether a drug is compatible with breastfeeding. Several > other parameters are also important such as molecular weight. The higher > the > MW, the less drug transfers into the milk. For example, both heparin and > insulin have such high molecular weights that they aren't found in human > milk > at all. Sorry this is so long, but I think there are enough reasons that > women find not to breastfeed and this (using OC) is just one more. I > personally don't use and wouldn't encourage using Micronor or any other drug > > while breastfeeding, but it isn't going to contraindicate breastfeeding in > most cases. Kimme > You state " if you have a choice, choose the drug with the higher protein content and molecular weight " . I agree. If there is a serious medical condition, then choose the safest drug possible. Birth control just doesn't fall into that category in my book. The choice in that case is simple: Find another way! By the way, just because a substance like insulin does pass into breast milk, this doesn't mean that it doesn't effect it's composition. Cory Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 In a message dated 12/4/99 00:31:04, Cmermer@... writes: << Birth control just doesn't fall into that category in my book. The choice in that case is simple: Find another way! >> I agree completely! Some women need other choices to breastfeed. We have been using NFP throughout our married lives and I wish more be people were aware of it's safety and effectiveness. Kimme Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 1999 Report Share Posted December 3, 1999 Kimmee - What is NFP? Teri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 99-12-03 23:33:09 EST, you write: << Anjin: I could not agree more with your comment about not simply following what someone tells you without question. Everything should be questioned and investigated. This is why I am puzzled with your previous post about birth control pills (Micronor) while breastfeeding. I did some investigating myself and found information which totally contradicts what you say. The Physician's Desk Reference (PDR) states that not only is this drug not intended for lactating women, as you said, but that it is excreted in breastmilk and therefore should not be used!!!!!! It is the PDR and the manufacturer who state this, not me. Also, you state that it is OK to take because it has very little estrogen. In fact it has absolutely no estrogen whatsoever. It only contains a Progestin (synthetic) which is not intended for consumption by infants. Even large doses of natural progesterone, which this is not, may not be completely safe, since this too would likely be passed through the breastmilk. Infants bodies are probably not designed to digest large quantities of Progesterone, which can converted in the body into other steroid hormones such as testosterone. The best safe (and reliable) birth control method while nursing is Natural Family Planning, including monthly charts tracking daily temperature readings and mucus descriptions. If you really want to get fancy you can use one of those home ovulation test kits. By the way, next time you go to pick up your prescription of Micronor, make sure that you ask the pharmacist for the manufacturer's insert and read the entire thing. Then you should feel free to correct any errors I have made, if any. Cory >> You know Cory you sound very superior in this last paragraph...you probably don't realize that it makes me feel stupid...and I am sure that wasn't your intent...just the result. I have admitted in previous posts that I have made some mistakes (especially ie the estogen comment)...and I have stated that various people have got me thinking about my decision...ie to give up BC pills. You must also realize that I in all consciousness WILL NOT just rely on Natural Family Planning. I am forty years old and my husband is a 47 yr.old Buddhist monk who makes no money...I am the sole support for four people. My husband takes care of our baby but I believe in Breast feeding and he can't do that and I also believe in our baby bonding strongly to me and he can't do that so I work at home so that I can be there for my baby when she needs " Mommy " . I do NOT want to become pregnant again...this baby was very unexpected...though I love her dearly...I make very little money and I make less now that I have a new baby and it would not be responsible nor kind to our children to bring another one into the world. My mom started to go through menopause at 57 so I have quite a few reproductive years left. And guess what? Birth control does fail (even your wonderful natural family planning) because this baby is the result of birth control failing ONCE...ie I used a cervical cap for 17 years ...and ONCE it came out...and bingo we had a new baby. I can not trust to one method ...we use three right now. I plan to have my tubes tied as soon as possible...even so I met a woman with a fifth child on the way who said that she had her tubes tied BEFORE she got pregnant with this child...so even that isn't fool proof. And guess what? Cory I have read the inserts...the whole thing...and no I wouldn't pesume to tell you that you might be wrong on anything...you seem to have your knowledge firmly set in your head...but you did presume to think I had not read it. Cory I may sound mad in this post...because I am...Yet, I am very glad you are concerned with my baby and other peoples baby's welfare...it is kind of you to point out my errors for the benefit of all on this list. Just don't try to shove your beliefs down my throat and insist that your way is the ONLY way. Anjin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 12/4/99 1:52:06 AM Eastern Standard Time, Knight525@... writes: > From: Knight525@... > > Kimmee - > > What is NFP? > > Teri > Natural Family Planning Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 12/4/99 8:42:29 AM Eastern Standard Time, Anjin327@... writes: > >> > You know Cory you sound very superior in this last paragraph...you probably > don't realize that it makes me feel stupid...and I am sure that wasn't your > intent...just the result. I have admitted in previous posts that I have made > > some mistakes (especially ie the estogen comment)...and I have stated that > various people have got me thinking about my decision...ie to give up BC > pills. You must also realize that I in all consciousness WILL NOT just rely > on Natural Family Planning. I am forty years old and my husband is a 47 > yr.old Buddhist monk who makes no money...I am the sole support for four > people. My husband takes care of our baby but I believe in Breast feeding > and > he can't do that and I also believe in our baby bonding strongly to me and > he > can't do that so I work at home so that I can be there for my baby when she > needs " Mommy " . I do NOT want to become pregnant again...this baby was very > unexpected...though I love her dearly...I make very little money and I make > less now that I have a new baby and it would not be responsible nor kind to > our children to bring another one into the world. My mom started to go > through menopause at 57 so I have quite a few reproductive years left. > And guess what? Birth control does fail (even your wonderful natural family > planning) because this baby is the result of birth control failing ONCE...ie > > I used a cervical cap for 17 years ...and ONCE it came out...and bingo we > had > a new baby. I can not trust to one method ...we use three right now. I plan > to have my tubes tied as soon as possible...even so I met a woman with a > fifth child on the way who said that she had her tubes tied BEFORE she got > pregnant with this child...so even that isn't fool proof. > And guess what? Cory I have read the inserts...the whole thing...and no I > wouldn't pesume to tell you that you might be wrong on anything...you seem > to > have your knowledge firmly set in your head...but you did presume to think I > > had not read it. > Cory I may sound mad in this post...because I am...Yet, I am very glad you > are concerned with my baby and other peoples baby's welfare...it is kind of > you to point out my errors for the benefit of all on this list. Just don't > try to shove your beliefs down my throat and insist that your way is the > ONLY > way. > Anjin > I'mm sorry to upset you and I can understand your position. Didn't mean to come of sounding superior. I typed my post very late at night and was kind of in a hurry to get offline and go to sleep. I don't think I read all of your previous posts. As far as other Birth control, besides NFP, condoms are almost 100% effective, although they do have drawbacks in terms of conveineince. If you follow your cyle rigidly with a daily chart and use another method like the cap, diaphram, or condoms, you should achieve as close to 100% effectiveness. The " withdrawl " method also adds some protection, as well. Again I am sorry. Sometimes posts on this list come off sounding a little arrogant or condescending because everyone on this list is so strong-minded. You need to be to question vaccines in the first place. By the way, not to complain, but if you look at you reply to me concerning the waiting 6 weeks to have sex, you may also see a condescending tone. I know I did. You made it sound as if anyone who waits 6 weeks after giving birth to have sex is foolish. Just a brief observation. Take care. Cory Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 99-12-04 10:48:13 EST, you write: << > I'mm sorry to upset you and I can understand your position. Didn't mean to come of sounding superior. I typed my post very late at night and was kind of in a hurry to get offline and go to sleep. I don't think I read all of your previous posts. As far as other Birth control, besides NFP, condoms are almost 100% effective, although they do have drawbacks in terms of conveineince. If you follow your cyle rigidly with a daily chart and use another method like the cap, diaphram, or condoms, you should achieve as close to 100% effectiveness. The " withdrawl " method also adds some protection, as well. Again I am sorry. Sometimes posts on this list come off sounding a little arrogant or condescending because everyone on this list is so strong-minded. You need to be to question vaccines in the first place. By the way, not to complain, but if you look at you reply to me concerning the waiting 6 weeks to have sex, you may also see a condescending tone. I know I did. You made it sound as if anyone who waits 6 weeks after giving birth to have sex is foolish. Just a brief observation. Take care. Cory >> Thank you for your opinions and ideas...I will look into your suggestions on BC. Anjin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 Natural Family Planning-Sorry about that! Kimme Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 12/4/99 10:48:25, Cmermer@... writes: << The " withdrawl " method also adds some protection, as well. >> The withdrawal method is no more effective than no method at all!! The only method with a 100% effectiveness rate is abstinence. Many people become pregnant on the pill and some even following surgical sterilization. Kimme Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 Anjin - You are so right about the ability to get pregant after tubes tied. The only 100% effective way to not get pregnant is abstinence. I know one woman who had 2 children while on the pill, and 2 children AFTER a tubal. I also know another woman who got pregnant on the pill once, with a diaghram once, and, believe it or not, affter her husband got a vasectomy. His 'tubes' grew back, and SURPRISE! So whether someone does the pill, NFP, patches, or whatever, the risk is still there. Nothing out there is 100% effective. Teri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 12/4/99 10:04:23 AM Pacific Standard Time, helminger@... writes: << From: Shelby <helminger@...> Really? It worked for me for over 8 years :-) >> You're very lucky then, and probably not highly fertile (I don't mean that bad...some people are just more fertile than others)!! I have a friend whose familiy is Catholic, and they always used the 'rythm' method...they now have 6 grown children, all conceived while practicing the 'rythm' method and NFP. Some children are just meant to be!! Teri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 In a message dated 12/4/99 1:04:33 PM Eastern Standard Time, helminger@... writes: > From: Shelby <helminger@...> > > Really? It worked for me for over 8 years :-) > > > Squeaksoup@... wrote: > > > From: Squeaksoup@... > > > > In a message dated 12/4/99 10:48:25, Cmermer@... writes: > > > > << The " withdrawl " method also adds some protection, as well. > > >> > > > > The withdrawal method is no more effective than no method at all!! The > only > > method with a 100% effectiveness rate is abstinence. Many people become > > pregnant on the pill and some even following surgical sterilization. > Kimme > > > > > It worked for me for many years too, although if it were very very important to avoid pregnancy, I wouldn't use it as the only method. Cory Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 Really? It worked for me for over 8 years :-) Squeaksoup@... wrote: > From: Squeaksoup@... > > In a message dated 12/4/99 10:48:25, Cmermer@... writes: > > << The " withdrawl " method also adds some protection, as well. > >> > > The withdrawal method is no more effective than no method at all!! The only > method with a 100% effectiveness rate is abstinence. Many people become > pregnant on the pill and some even following surgical sterilization. Kimme > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 >> From: Shelby <helminger@...> Not taken badly, but I think you are incorrect. We conceived the moment we started thinking it might be a good idea (son now 15mos old) and are pregnant again. shelby Wow, you're lucky!! I've just known too many people who it didn't work for for me to trust it as an effective method for myself. It seemed to work pretty well for my DH and I as well. I went off bc in early May 98, and per instructions were told to wait 3 months to try to conceive. My DH can't use condoms (breaks them), so we just used the withdrawal method for 3 months (we had spermicide implants (whatever they're called), but were always too spontaneous to use them.) At month 4, we stopped the withdrawal and we got pg that month!! So, it did work for us, but with the people I know who had a bad track record with it, it's just too risky for me as a choice for us. I think it's GREAT that it works so well for you! I do have another question for everyone though. I have been on the pill since before I became sexually active, in order to regulate my cycle and get rid of horrible cramps. I thought the pill was the greatest thing since sliced bread! It even made my breasts a little larger (need all the help I can get!) Anyway, I have been on Micronor since 6 weeks pp. For those of you who don't recommend Micronor or a pill, how do you (or do you not have the problems) regulate cycles and take care of cramps? BTW, my son is 6 months today, i am still bf (not exclusively...he gets 1-2 bottles of formula during the day because I can't pump anything (nothing comes out anymore) and I have not had a period yet. Thanks for the input! Teri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 1999 Report Share Posted December 4, 1999 Not taken badly, but I think you are incorrect. We conceived the moment we started thinking it might be a good idea (son now 15mos old) and are pregnant again. shelby Knight525@... wrote: > From: Knight525@... > > In a message dated 12/4/99 10:04:23 AM Pacific Standard Time, > helminger@... writes: > > << From: Shelby <helminger@...> > > Really? It worked for me for over 8 years :-) > >> > > You're very lucky then, and probably not highly fertile (I don't mean that > bad...some people are just more fertile than others)!! I have a friend whose > familiy is Catholic, and they always used the 'rythm' method...they now have > 6 grown children, all conceived while practicing the 'rythm' method and NFP. > Some children are just meant to be!! > > Teri > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 1999 Report Share Posted December 5, 1999 In a message dated 12/4/1999 1:39:17 PM Central Standard Time, Knight525@... writes: << You're very lucky then, and probably not highly fertile (I don't mean that bad...some people are just more fertile than others)!! I have a friend whose familiy is Catholic, and they always used the 'rythm' method...they now have 6 grown children, all conceived while practicing the 'rythm' method and NFP. Some children are just meant to be!! >> But, according to my mom (6 kids), the rhythm method is sorely lacking in anything except *rhythm*. They don't teach or use methods that show women how to read their own bodies. IT basically just goes by dates, and for most women that isn't near enough. I'm lucky I had a standard 28 day cycle up to my son, then a 25 day cycle, now I'm at 20 days. I have a calendar that I write on religiously, and I keep track of my mucous like clockwork. Additionally, 2 days before I ovulate I get a major headache, kin to an allergic reaction - and PMS like nobody's business. If I've forgotten what day it is, this reminds me that I have 5 days of abstinence -- 2 full days after I have ovulated. It took me 25 years to get here -- I used the cap for 15, and that was okay, but inconvenient in some cases. The pill for 2 which caused side effects. This is what I feel comfortable with only, and finally. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 1999 Report Share Posted December 5, 1999 In a message dated 12/5/99 9:04:07 AM Pacific Standard Time, C8743@... writes: << Additionally, 2 days before I ovulate I get a major headache, kin to an allergic reaction - and PMS like nobody's business. >> I never have ANY clue as to when I ovulate, though. And only occassionally do I even feel my period coming on. Before I got preg., I varied from 25 to 40 days between cycles, so I'm just too uncomfortable using a method like that. How do you do it when you have no symptoms when you're ovulating? And what about women with irregular cycles like me? That's why I originally got on the pill...not for bc, but to regulate, get rid of severe cramps and stop an increasingly heavy flow. I haven't had any side effects from the pill, so I have loved it. I do sometimes get worried about the unnatural drugs in my body on a daily basis. Teri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 1999 Report Share Posted December 6, 1999 In a message dated 12/5/99 4:14:29 PM Eastern Standard Time, Knight525@... writes: > > I never have ANY clue as to when I ovulate, though. And only occassionally > do I even feel my period coming on. Before I got preg., I varied from 25 to > > 40 days between cycles, so I'm just too uncomfortable using a method like > that. How do you do it when you have no symptoms when you're ovulating? > And > what about women with irregular cycles like me? That's why I originally got > > on the pill...not for bc, but to regulate, get rid of severe cramps and stop > > an increasingly heavy flow. I haven't had any side effects from the pill, > so > I have loved it. I do sometimes get worried about the unnatural drugs in my > > body on a daily basis. > > Teri > You can tell when you are ovulating from checking your tempurature evry morning. For the hormonal problems, did you ever try natural progesterone? Cory Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 1999 Report Share Posted December 7, 1999 You can tell when you are ovulating by three things: position of your cervix, cervical fluid, and your temperature. A really good book that decribes fertility awareness is Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control and Pregnancy Achievement by Toni Weschler. It explains fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective " rhythm " method). Quote Link to comment Share on other sites More sharing options...
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