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Any Old Iron, Any Old Iron! Any, Any, Any Old Iron!

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As the song goes.... can anyone recommend if there is a particular type of iron

supplement to use to boost ferritin levels. Mine are very low. I have persevered

with Metabolics Iron Phosphate (80mg) but it makes me so depressed. I seem to be

OK with Spatone, but noticed it is only 5mg per sachet. Is this enough? Can

anyone recommend the minimum dose to make a difference to levels over time?

Many thanks

Lysa

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