When Best to Take Meds and Vitamins

[Guest guest]

Hi all,

Can anyone tell me the best time of day to take:-

Levo (at present I take my 125mg as I get up - between 8 to 9am)(I do not go out

to work)

B12 sublingualy - about 30 - 45 mins after the Levo - is this okay? (So about 10

- 11am)

Cod Liver Oil 1000mg capsule with breakfast and 500mg Vit C as well - is this

ok?

Lunch for me is usually between 1 - 2 pm

B12 sublingualy - mid afternoon i.e 4 to 5pm

Dinner for us is usually 7 - 8 pm - with this I take another 500 mg Vit C.

Then about 9.30pm I will take another B12 sublingualy.

I would like to take 'Bromelain' for my Plantar Fasciitis to see if it helps BUT

cannot get it here in Thailand so will have to have some fresh pineapple -

therefore, does anyone know:-

1) how much fresh pineapple I would have to consume to reap any benefits

2) What would be the best time of day to have said pineapple?

If anyone can answer my queries I would be really grateful.

Many thanks - Carol x