2 % Body fat reduction ( Am I turning into a Gym Bunny LOL ! )

[Guest guest]

Dear All

I joined prescription Gym ( referal through GP )and it was my last session

yesterday. Did not loose any weight but have achieved the fat reduction of very

nearly 2%.

Definately feel stronger and more suppleand trimmer.

Only been going twice a week and did not think it would by my thing at all. I

was always a swimmer but it gives me lousy palpitations when in bed at night so

had to give that up.

I do not do massive amounts of exercise there and nothing fast or furious don't

get me wrong, so am quite proud of what I have achieved.

Am going to keep it up so I continue to feel more positive that I am doing

something towards fitness. If anyone feels like trying it I would say give it a

go. You might shock yourself as I did.

Luv Stephie