Guest guest Posted September 24, 2010 Report Share Posted September 24, 2010 I'm a bit confused about taking the individual B vitamins e.g. B1, B2, B5 etc. rather than taking a good vitamin B that was high in the whole range of Bs. I thought they needed to be taken in certain ratios to each other or taking too much of one or two of them could result in a deficiency of some of the other Bs? Could someone please explain to me if there is a problem with taking some of the Bs without supplementing all of them.Thanks, Quote Link to comment Share on other sites More sharing options...
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