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Right selenium form with iodine?

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Guest guest

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I just noticed that selenium has several forms. Some forms may be better than

others.Could somebody tell me which form is best as the companient with iodine?

selenomethionine, SeMC, elemental selenium, selenium from yeast, or selenium not

from yeast?

I noticed the ingredient I am taking saying elemental selenium(selenium yeast),

a bad form?

Thanks!

Jen

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