Vit. C Supplementation - Redux

[Guest guest]

Well, here I am again, still struggling with how

to get the

recommended amounts of C without using isolated or non-food products or

breaking the bank (for something like camu camu powder).

Does anyone know of the rationale behind using C with the iodine

protocol? Is it the antioxidant activity

of C that is needed? I ask because,

while I get only a fraction of the recommended C in my diet, I do get

huge

amounts of antioxidants in my diet (42 oz. fresh veggie juice daily

plus a big fruit

smoothie including blueberries). So I'm

wondering if I can relax a bit on on the C question.

Any thoughts for me?