Re: How much selenium, Mag, C for 12.5 mg

[Guest guest]

I think the companion supplements are pretty constant, although I do increase my magnesium and C as needed.  I started on 6.25 mg of Iodoral using 200mcg of Selenium, 3000 mg C, 400mg Magnesium.~W

On Wed, Jul 14, 2010 at 8:53 PM, Totten <afaltotten@...> wrote:

 

Got my iodine today. I'm going to be on 12.5 mg, at least for now. The amts of selenium, magnesium and C that I've seen in the database and elsewhere are for much larger amts. -- 50 mg. Wondering what amts to take daily/weekly of those elements if I'm taking just 12.5 mg iodine?

Thanks! -Angie

" This is not a quote at the bottom of an email. "

[Guest guest]

You are correct . They are foundational and for good health. More Se may be needed if you have issues with heavy metals, detoxing, etc.

Steph

Re: How much selenium, Mag, C for 12.5 mg

I think the companion supplements are pretty constant, although I do increase my magnesium and C as needed. I started on 6.25 mg of Iodoral using 200mcg of Selenium, 3000 mg C, 400mg Magnesium.~W

On Wed, Jul 14, 2010 at 8:53 PM, Totten <afaltottenverizon (DOT) net> wrote:

Got my iodine today. I'm going to be on 12.5 mg, at least for now. The amts of selenium, magnesium and C that I've seen in the database and elsewhere are for much larger amts. -- 50 mg. Wondering what amts to take daily/weekly of those elements if I'm taking just 12.5 mg iodine?

Thanks! -Angie

"This is not a quote at the bottom of an email."

[Guest guest]

Thanks! -AngieOn Jul 18, 2010, at 2:49 PM, ladybugsandbees wrote: You are correct . They are foundational and for good health. More Se may be needed if you have issues with heavy metals, detoxing, etc. Steph Re: How much selenium, Mag, C for 12.5 mg I think the companion supplements are pretty constant, although I do increase my magnesium and C as needed. I started on 6.25 mg of Iodoral using 200mcg of Selenium, 3000 mg C, 400mg Magnesium.~W On Wed, Jul 14, 2010 at 8:53 PM, Totten <afaltottenverizon (DOT) net> wrote: Got my iodine today. I'm going to be on 12.5 mg, at least for now. The amts of selenium, magnesium and C that I've seen in the database and elsewhere are for much larger amts. -- 50 mg. Wondering what amts to take daily/weekly of those elements if I'm taking just 12.5 mg iodine? Thanks! -Angie "This is not a quote at the bottom of an email." "This is not a quote at the bottom of an email."

[Guest guest]

how much more Se? I am feeling like death warmed over.

Gracia

>

> On Jul 18, 2010, at 2:49 PM, ladybugsandbees wrote:

>

>>

>>

>> You are correct . They are foundational and for good health.

>> More Se may be needed if you have issues with heavy metals, detoxing,

>> etc.

>>

>> Steph

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>>

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>

> " This is not a quote at the bottom of an email. "

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>

[Guest guest]

She had listed 200 mcg. Some go up to 400 mcg.

Steph

Re: How much selenium, Mag, C for 12.5 mg

> how much more Se? I am feeling like death warmed over.

> Gracia

>

>

>>

>> On Jul 18, 2010, at 2:49 PM, ladybugsandbees wrote:

>>

>>>

>>>

>>> You are correct . They are foundational and for good health.

>>> More Se may be needed if you have issues with heavy metals, detoxing,

>>> etc.

>>>

>>> Steph

>>>

>>>

>>>

>>>

>>>

>>>

>>

>> " This is not a quote at the bottom of an email. "

>>

>>

>>

>>

>

>

>

> ------------------------------------

>

> All off topic posts should go to the IodineOT group

> IodineOT/

>

>

> Commonly asked questions: http://tinyurl.com/yhnds5e

[Guest guest]

I personally had very fibromyalgia like muscle pain and inability of my shoulders to heal from auto injuries, etc... for years. BUT Magnesium at lik 900 MG a day of citrate(just citerate, not a mixture), totally is saving me from soooooo much pain now. Try reading thebook, "The magnesium mericle." (sp? merical)

Light

May there always be

Peace, Harmony, Wealth, Love and Joy

wherever we go.

[Guest guest]

it is the Magnesium Miracle

 

The Magnesium Miracle [MAGNESIUM MIRACLE UPDATED/E] [Paperback]

On Mon, Jul 19, 2010 at 12:45 AM, Light <lauralight1972@...> wrote:

 

I personally had very fibromyalgia like muscle pain and inability of my shoulders to heal from auto injuries, etc... for years. BUT Magnesium at lik 900 MG a day of citrate(just citerate, not a mixture), totally is saving me from soooooo much pain now. Try reading thebook, " The magnesium mericle. " (sp? merical)

Light

May there always be

Peace, Harmony, Wealth, Love and Joy

wherever we go.

[Guest guest]

,I would second that. Worked for me on sciatica pain. A great find.davidFrom: Light <lauralight1972@...>Subject: Re: How much selenium, Mag, C for 12.5 mgiodine Date: Sunday, 18 July, 2010, 23:45

I personally had very fibromyalgia like muscle pain and inability of my shoulders to heal from auto injuries, etc... for years. BUT Magnesium at lik 900 MG a day of citrate(just citerate, not a mixture), totally is saving me from soooooo much pain now. Try reading thebook, "The magnesium mericle." (sp? merical)

Light

May there always be

Peace, Harmony, Wealth, Love and Joy

wherever we go.