Guest guest Posted February 9, 2010 Report Share Posted February 9, 2010 Whenever you take magnesium, or any mineral for that matter, you are not getting the listed amount. The milligrams listed are the weight of the tablet. The better companies will tell you how much "elemental" magnesium, or mineral, you are getting when you take it. They don't all do that, but the better ones do. You have to go by the "elemental" when you are figuring how much magnesium (mineral) you are getting. As far as I understand it. Beverly Quote Link to comment Share on other sites More sharing options...
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