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Confused about salt protocol

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In the new member documents it says to take 1/2-1 tsp of unrefined sea salt

daily, but I read on other posts to only take it if you are having detox

symptoms. I am not talking about salt loading, but daily supplementation. I do

take my salt in a glass of water and some lime juice just to make it more

palatable, everyday. Should I not be doing this?

Thank you

Theresa

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