Started iodoral, now constipated.

[Guest guest]

Hey all! I'm new to this group and have been

lurking around the group to find some answers.

About 3 weeks ago have been taking 12.5mg x2

iodoral tablets a day. A week and a half later

50mg tablet once a day and for four days 50mg x2.

Trips to the comode have been lessening. Now I

have upped my Mag to 2000mg a day and still I go

a few times but cannot fully 'evacuate.' Along with

this I am getting slight headaches, short temper,

insomnia, and eye twitches. I have been supplementing

with the following;

-magnesium 500mg x3-4

-selenium 100mg x2

-B-Complex 50mg x3

-vitamin c 2000mg x3

-vitamin a 10,000 x2

-zinc 50mg x2

-milk thistle 350mg x3

I eat tons of fresh veggies, no dairy, little meat,

little to no gluten. Will this constipation improve

if I up the dose? Should I lower the dose? Does mag

oil help with constipation? Any help would be much

appreciated.

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