Question about salt loading

[Guest guest]

On the website it says,

" 1/2 tsp celtic (or other unrefined) salt in 1/2 cup of warm water

Follow the above with a glass of 12 oz filtered water.

** Repeat every 30-45 minutes as needed until urination begins. "

Does " repeat every 30-45 minutes " mean JUST the water, or the both the salt and

the water?

Thanks.