MGCL HEXAHYDRATE SOLUTION, THERAPY

[Guest guest]

I am going to make up the 2.5% mgcl hexahydrate solution, and take 125 cc per

day? has anyone else done this, has it been helpful?

Glenda

[Guest guest]

Glenda, That sounds interesting:)

Got a link with info?

Bethann

" The greatest enemy of knowledge is not

ignorance...it is the illusion of knowledge "

~ Hawking

glendajmason@... wrote:

>

>

> I am going to make up the 2.5% mgcl hexahydrate solution, and take 125

> cc per day? has anyone else done this, has it been helpful?

>

> Glenda

>

>

[Guest guest]

Here is a site with my old article with details about dosing.

http://www.mgwater.com/vergini.shtml

A 125cc is a good dose for chronic illnesses (2xday) and for

prevention/magnesium supplement (1/day).

Magnesium chloride contains about 500mg of elemental Mg per 3grams

dose (the same contained in 125cc of a 2.5%solution).

The very cool thing is its effectiveness in acute diseases, it can

wipe out a flu in 24-48 hours!

At 06.41 24/01/2010, you wrote:

>Glenda, That sounds interesting:)

>

>Got a link with info?

>

>Bethann

>

> " The greatest enemy of knowledge is not

>ignorance...it is the illusion of knowledge "

>~ Hawking

>

>glendajmason@... wrote:

> >

> >

> > I am going to make up the 2.5% mgcl hexahydrate solution, and take 125

> > cc per day? has anyone else done this, has it been helpful?

> >

> > Glenda

[Guest guest]

Thank you

Bethann

" The greatest enemy of knowledge is not

ignorance...it is the illusion of knowledge "

~ Hawking

wrote:

>

>

> Here is a site with my old article with details about dosing.

> http://www.mgwater. com/vergini. shtml

> <http://www.mgwater.com/vergini.shtml>

> A 125cc is a good dose for chronic illnesses (2xday) and for

> prevention/magnesiu m supplement (1/day).

> Magnesium chloride contains about 500mg of elemental Mg per 3grams

> dose (the same contained in 125cc of a 2.5%solution) .

> The very cool thing is its effectiveness in acute diseases, it can

> wipe out a flu in 24-48 hours!

>

>

> At 06.41 24/01/2010, you wrote:

> >Glenda, That sounds interesting: )

> >

> >Got a link with info?

> >

> >Bethann

> >

> > " The greatest enemy of knowledge is not

> >ignorance.. .it is the illusion of knowledge "

> >~ Hawking

> >

> >glendajmason@ sbcglobal. net <mailto:glendajmason%40sbcglobal.net> wrote:

> > >

> > >

> > > I am going to make up the 2.5% mgcl hexahydrate solution, and take 125

> > > cc per day? has anyone else done this, has it been helpful?

> > >

> > > Glenda

>

>

[Guest guest]

Just finished reading the Mg book uploaded to scrbd and had a question. It

mentioned that ppl who are hypothyroid could be at risk for hypermagnesia. I

thought we needed this? What would cause hypot to be at risk for this? Is it an

absorption/gut issue that predisposes hypot,s to hypermg? Thanks Bruce for

posting the notice on the book on scribd! Very enlightening!

Meredith

Sent from my Verizon Wireless BlackBerry

Re: MGCL HEXAHYDRATE SOLUTION, THERAPY

Here is a site with my old article with details about dosing.

http://www.mgwater.com/vergini.shtml

A 125cc is a good dose for chronic illnesses (2xday) and for

prevention/magnesium supplement (1/day).

Magnesium chloride contains about 500mg of elemental Mg per 3grams

dose (the same contained in 125cc of a 2.5%solution).

The very cool thing is its effectiveness in acute diseases, it can

wipe out a flu in 24-48 hours!

At 06.41 24/01/2010, you wrote:

>Glenda, That sounds interesting:)

>

>Got a link with info?

>

>Bethann

>

> " The greatest enemy of knowledge is not

>ignorance...it is the illusion of knowledge "

>~ Hawking

>

>glendajmason@... wrote:

> >

> >

> > I am going to make up the 2.5% mgcl hexahydrate solution, and take 125

> > cc per day? has anyone else done this, has it been helpful?

> >

> > Glenda

------------------------------------

[Guest guest]

----- Original Message -----

From: meredithsenter@...

Just finished reading the Mg book uploaded to scrbd and had a question. It

mentioned that ppl who are hypothyroid could be at risk for hypermagnesia. I

thought we needed this? What would cause hypot to be at risk for this? Is it

an absorption/gut issue that predisposes hypot,s to hypermg? Thanks Bruce

for posting the notice on the book on scribd! Very enlightening!

Meredith

---------------------------

mg relation to hypo I don't know, hypermg is rare, but taking too much of

anything isn't good. I believe up to 600mg mgcl is safe,

but those who have kidney disease have to watch. That said I am looking for

more info on thyroid/mg question.

One needs mg, and most are deficient, but there are limits like anything.

Sometimes a ballance is difficult.

Almost all of us get plenty of ca and are mg deficient to some degree -

needing to ballance that out, but drowning in mg won't do either.

Been thinking on this a while now and making sure I don't " overdo mg " .

I'll quote below a few selected random quotes from the article on mg. Sorry

if it's too extensive but saves going there again;

" Dr. Vergin offers the following guidelines for oral intake of a

2.5%Magnesium Chloride hexahydrate (MgCl2-6H2O) solution (i.e.: 25 grams

orapproximately one ounce of pure food grade powder in a liter of water).

The quantity of elemental magnesium contained in a 125 cc dose of the

2.5%solution is around 500 mg.. "

Each spray ofMagnesium Oil contains approximately 18 milligrams of

elementalmagnesium.

It should be understood that we need more research into studies

onabsorbability and bioavailability through the skin. Possibly what is best

is acombination approach - alternating between baths, direct spraying on the

body,and oral intake while increasing the intake of foods high in magnesium.

When one uses all avenues together it is easier to bring ones magnesium

levels up andthen to maintain one's intake;

Food Sources of Magnesium

Spirulina, 1 oz 110 mg

Tofu, firm, 1/2 cup 118mg

Chili with beans, 1 cup 115mg

Wheat germ, toasted, 1/4 cup 90mg

Halibut, baked, 3 ounces 78mg

Swiss Chard, cooked, 1 cup 75mg

Peanut, roasted, 1/4 cup 67mg

Baked potato with skin, 1 medium 55mg

Spinach, fresh, 1 cup 44mg

Hydrated magnesium chloride (powder or crystal) contains about 120 mg of

magnesium per gram or 600 mg per rounded teaspoon. It has a mildly

laxativeeffect. As a good maintenance intake to remain healthy you may take

about 400mg or a level teaspoon daily in divided doses with meals. With

raised bloodpressure and symptoms of magnesium deficiency you may

temporarily increasethis to 2 teaspoons daily in divided doses under the

supervision of yourhealthcare practitioner. This may already cause 'loose

stools' in some. However,commonly with these conditions a rounded teaspoon

daily or 600 mg may be

just right... "

-----------

Personally, we all know ca/mg ballance, but I strongly feel most are mg

deficient. So one with an already high ca intake and low mg intake wouldn't

add MORE ca to the above.

Also if taking, for example, mg oxide, one must be aware the bioavailability

of that form can be as low as 5-10%.

This is where economics can come in, looking at the most bioavailable form,

mgcl, while it'smore expensive vs other forms, are less available and harder

on the system.

If one has to take 10X as much it isn't usually a bargain, plus taking 400mg

may actually only be delivering less than 40.

Other forms are better and availability varies

Bruce

[Guest guest]

I also don't see a plausible relation between hypothyroid and risk of

hypermagnesemia.

About quantities, if there is no renal insufficiency, there are no big risks.

Delbet in his book wrote that old farmers in egypt, about 100 years

ago, had a diet with about 1 gram (1,000mg) of magnesium/day, because

of the Nilo's water very rich in magnesium.

Another thing, don't pay too much for magnesium chloride. Any MgCl

USP or laboratory purity can do the trick.

I don't know how much you pay for it in USA but here it can be found

for as low as $20 for one Kilo.

About the sea origin, as far as I know all the magnesium chloride is

taken from sea water, so look out for the hype!

The only thing that count, as we have to eat it, is the purity,

mainly the lowest heavy metals into it.

Hope this helps

----------------------------

Vergini, MD

Italy

----------------------------

>mg relation to hypo I don't know, hypermg is rare, but taking too much of

>anything isn't good. I believe up to 600mg mgcl is safe,

>but those who have kidney disease have to watch. That said I am looking for

>more info on thyroid/mg question.