vitamin b3-Niason 500ml caps

[Guest guest]

I took Niason/500ml caps last night with vitamin c and magnesium olide. This is

the first time I took the Niason. I flushed half the night. Is this a normal

reaction? should I break get a smaller ml and take it morning and night?

Pam

[Guest guest]

Niacin will give you the flush. I would take Niacin earlier in the day, if

possible.

Dinah

>

> I took Niason/500ml caps last night with vitamin c and magnesium olide. This

is the first time I took the Niason. I flushed half the night. Is this a

normal reaction? should I break get a smaller ml and take it morning and night?

> Pam

>

[Guest guest]

You WILL flush with Niacin. That is what it is supposed to do. It dilates the

blood vessels so the sludge can go through. But, I wouldn't start at 500 mg.

Start with 50 mg and take until you no longer flush at that mg, then up to 100

mg until you no longer flush, and up to 125 mg, etc. 500 mg is WAY too much to

start with.

Also, niacin is best taken first thing in the morning on an empty stomach. (You

will flush more on an empty stomach, but that is the whole point).

Good luck,

Beverly

>

> I took Niason/500ml caps last night with vitamin c and magnesium olide. This

is the first time I took the Niason. I flushed half the night. Is this a

normal reaction? should I break get a smaller ml and take it morning and night?

> Pam

>

[Guest guest]

Hi Pam,

Some people are more sensitive to the niacin flush than others. If it was too

uncomfortable you might need to ease into it slowly by dropping the amount and

gradually increasing it as you build up tolerance. Also taking it with a meal

slows down the absorption and can mean you avoid the flush reaction. I find if I

take it in the morning on an empty stomach (just 100mg so far), the flush begins

within 10 to 15 mins, lasts about an hour and I also look beetroot red for half

the day

>

> I took Niason/500ml caps last night with vitamin c and magnesium olide. This

is the first time I took the Niason. I flushed half the night. Is this a

normal reaction? should I break get a smaller ml and take it morning and night?

> Pam

>

[Guest guest]

why not just take ATP cofactors from http://www.brestcancerchoices.org ?

it doesn't make youflush.

gracia

Beverly53 wrote:

>

> You WILL flush with Niacin. That is what it is supposed to do. It

> dilates the blood vessels so the sludge can go through. But, I

> wouldn't start at 500 mg. Start with 50 mg and take until you no

> longer flush at that mg, then up to 100 mg until you no longer flush,

> and up to 125 mg, etc. 500 mg is WAY too much to start with.

>

> Also, niacin is best taken first thing in the morning on an empty

> stomach. (You will flush more on an empty stomach, but that is the

> whole point).

>

> Good luck,

> Beverly

>

>

> >

> > I took Niason/500ml caps last night with vitamin c and magnesium

> olide. This is the first time I took the Niason. I flushed half the

> night. Is this a normal reaction? should I break get a smaller ml and

> take it morning and night?

> > Pam

> >

>

>

[Guest guest]

My opinion would be that if it doesn't flush, it's not doing what it is supposed

to be doing. I understand there are no-flush niacin's out there, but we need the

flush to dilate those blood vessels. The flush is our friend.

Beverly

> > >

> > > I took Niason/500ml caps last night with vitamin c and magnesium

> > olide. This is the first time I took the Niason. I flushed half the

> > night. Is this a normal reaction? should I break get a smaller ml and

> > take it morning and night?

> > > Pam

> > >

> >

> >

>

[Guest guest]

I did not think of it that way. The flush is my friend, ok. Thanks for the information.

Pam

From: Beverly53 <beebie10@...>Subject: Re: vitamin b3-Niason 500ml capsiodine Date: Wednesday, March 31, 2010, 2:54 PM

My opinion would be that if it doesn't flush, it's not doing what it is supposed to be doing. I understand there are no-flush niacin's out there, but we need the flush to dilate those blood vessels. The flush is our friend.Beverly> > >> > > I took Niason/500ml caps last night with vitamin c and magnesium > > olide. This is the first time I took the Niason. I flushed half the > > night. Is this a normal reaction? should I

break get a smaller ml and > > take it morning and night?> > > Pam> > >> >> >>

[Guest guest]

Precisely. Science agrees as well.

Bruce

----- Original Message -----

From: Beverly53

My opinion would be that if it doesn't flush, it's not doing what it is supposed

to be doing. I understand there are no-flush niacin's out there, but we need the

flush to dilate those blood vessels. The flush is our friend.

Beverly